<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 14 Apr 2026 12:36:08 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/workoutchallenge/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[7 days thigh workout challenge/routine|loose thigh fat in 7 days]]></title><description><![CDATA[Hello friends in todays post i bring to you a very effective thigh workout challenge/rout ine to help you see result in 7 days...so i ho pe you all like and enjoy the workout... order of context in the]]></description><link>http://direct.ecency.com/hive-102714/@vanessakor/upmuzuag</link><guid isPermaLink="true">http://direct.ecency.com/hive-102714/@vanessakor/upmuzuag</guid><category><![CDATA[hive-102714]]></category><dc:creator><![CDATA[vanessakor]]></dc:creator><pubDate>Wed, 03 Nov 2021 04:45:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNytksGfh4z64GQWjhqnWsvLMovwrmM3f398MwbQbyJFQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ulog # 22 : Day 2 of 60 Days Workout Challenge- Session: Chest Workouts with Dumbbell!🏋️‍♀️]]></title><description><![CDATA[Hello my fellow eSteemians out there! Let's continue to live healthy and this is the day 2 of my 60 Days Workout Challenge😅 photo is mine. Remember...👩‍🏫 Health is Wealth!👍 I started again my workout]]></description><link>http://direct.ecency.com/ulog/@phantum04/ulog-22-day-2-of-60-days-workout-challenge-session-chest-workouts-with-dumbbell-cbaee4d46a6da</link><guid isPermaLink="true">http://direct.ecency.com/ulog/@phantum04/ulog-22-day-2-of-60-days-workout-challenge-session-chest-workouts-with-dumbbell-cbaee4d46a6da</guid><category><![CDATA[ulog]]></category><dc:creator><![CDATA[phantum04]]></dc:creator><pubDate>Fri, 06 Jul 2018 17:29:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMei16urg5QZANG6W3G4W?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[60 Days Work Out Challenge 🏋️‍♀️: Day 1- Ab Crunch Session]]></title><description><![CDATA[Hello my fellow steemians out there! Today, I decided to challenge my self of 60 days work out in order to live healthy!😅 photo is mine. I still believe that... Health is Wealth!👍 To make this challenge]]></description><link>http://direct.ecency.com/workoutchallenge/@phantum04/60-days-work-out-challenge-day-1-ab-crunch-session-657e69a81c93e</link><guid isPermaLink="true">http://direct.ecency.com/workoutchallenge/@phantum04/60-days-work-out-challenge-day-1-ab-crunch-session-657e69a81c93e</guid><category><![CDATA[workoutchallenge]]></category><dc:creator><![CDATA[phantum04]]></dc:creator><pubDate>Thu, 05 Jul 2018 14:53:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMe3AptCQJWzj55Cn7Qei?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Last workout post this month]]></title><description><![CDATA[Getting it done for the month. Going to workout one more time, but wont post since we know have 10 in for the workout challenge]]></description><link>http://direct.ecency.com/workoutchallenge/@knircky/last-workout-post-this-month</link><guid isPermaLink="true">http://direct.ecency.com/workoutchallenge/@knircky/last-workout-post-this-month</guid><category><![CDATA[workoutchallenge]]></category><dc:creator><![CDATA[knircky]]></dc:creator><pubDate>Tue, 26 Jun 2018 21:28:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHdwxU52Kbq17VhSbMx76UHVJYUR7moM9PhxiGczpVvRiviZwmZawnDLV6n9xJ2HQAGS3bFg3bauokB5jFjQdaF6QAY8HX1YqT1iTgxdh86bc9tp1G7Q3B4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Better Than a Treadmill For Fat Loss...]]></title><description><![CDATA[I've just finished my fat blasting workout and thought i'd share it with you. The Workout: A Great Full Body Blizt Circuit Jump Lunges (using chair or box) - 30 seconds Plank Jacks - 30 seconds Sumo Squat]]></description><link>http://direct.ecency.com/workoutchallenge/@richardhuntley/better-than-a-treadmill-for-fat-loss</link><guid isPermaLink="true">http://direct.ecency.com/workoutchallenge/@richardhuntley/better-than-a-treadmill-for-fat-loss</guid><category><![CDATA[workoutchallenge]]></category><dc:creator><![CDATA[richardhuntley]]></dc:creator><pubDate>Fri, 27 Apr 2018 17:41:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiGEw1xifwYz2xp7RJEnNpBZq7dn2K5yzs2uqAFwwUnFB6EbSmme9mCwSsVtGQSNGrtt8GXZLnSb7US6ETgSNnyzMR1heeFc9EZuTBtRFwjypqZup?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>