<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 06:02:35 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/workoutdone/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Chilly morning]]></title><description><![CDATA[Early bird workout accomplished 💪 Tough to get up when it’s still dark and cold outside, but worth it every time. Winter is coming — stay consistent, stay strong. ☕🔥 #EarlyBird #WorkoutDone #WinterVibes]]></description><link>http://direct.ecency.com/someeofficial/@nickdongsik/chilly-morning</link><guid isPermaLink="true">http://direct.ecency.com/someeofficial/@nickdongsik/chilly-morning</guid><category><![CDATA[someeofficial]]></category><dc:creator><![CDATA[nickdongsik]]></dc:creator><pubDate>Thu, 06 Nov 2025 07:47:24 GMT</pubDate></item><item><title><![CDATA[Match]]></title><description><![CDATA[Early bird workout ✅ one more to go this week — feeling great starting the day strong. Yesterday’s match was intense and fun to watch ⚽️ the team’s energy was on point — next round, here we come! But now]]></description><link>http://direct.ecency.com/someeofficial/@nickdongsik/matc-38pabe</link><guid isPermaLink="true">http://direct.ecency.com/someeofficial/@nickdongsik/matc-38pabe</guid><category><![CDATA[someeofficial]]></category><dc:creator><![CDATA[nickdongsik]]></dc:creator><pubDate>Thu, 30 Oct 2025 07:28:48 GMT</pubDate></item><item><title><![CDATA[Early bird ]]></title><description><![CDATA[Early bird grind 🐦💪 20-min workout ✅ Coffee in hand ☕ Let’s crush the day—work ahead, focus on point. #MorningRoutine #WorkoutDone #CoffeeFirst #StayReady Posted using SoMee]]></description><link>http://direct.ecency.com/someeofficial/@nickdongsik/early-bird-n6d4tb</link><guid isPermaLink="true">http://direct.ecency.com/someeofficial/@nickdongsik/early-bird-n6d4tb</guid><category><![CDATA[someeofficial]]></category><dc:creator><![CDATA[nickdongsik]]></dc:creator><pubDate>Thu, 02 Oct 2025 06:49:06 GMT</pubDate></item><item><title><![CDATA[Early start]]></title><description><![CDATA[Early bird mode: ON 🐦💪 Started the week strong — early workout done, energy flowing, and mindset locked in. New tasks ahead, fresh goals on the board, and opportunities waiting to be claimed. It’s not]]></description><link>http://direct.ecency.com/someeofficial/@nickdongsik/early-start</link><guid isPermaLink="true">http://direct.ecency.com/someeofficial/@nickdongsik/early-start</guid><category><![CDATA[someeofficial]]></category><dc:creator><![CDATA[nickdongsik]]></dc:creator><pubDate>Mon, 29 Sep 2025 08:07:24 GMT</pubDate></item><item><title><![CDATA[Early bird]]></title><description><![CDATA[Early bird workout: ✅ 25 minutes — short, but effective. Sometimes that’s all it takes to shift the mindset and boost the energy. Feeling refreshed, focused, and ready to tackle the day. Coffee’s brewing,]]></description><link>http://direct.ecency.com/someeofficial/@nickdongsik/early-bird-inrfdj</link><guid isPermaLink="true">http://direct.ecency.com/someeofficial/@nickdongsik/early-bird-inrfdj</guid><category><![CDATA[someeofficial]]></category><dc:creator><![CDATA[nickdongsik]]></dc:creator><pubDate>Tue, 02 Sep 2025 06:24:48 GMT</pubDate></item><item><title><![CDATA[Early]]></title><description><![CDATA[Started the week strong with an early bird workout 🌅💪 Tried out some new exercises today and it felt amazing to switch things up. Glad I got it in before the heat kicks in — nothing like starting Monday]]></description><link>http://direct.ecency.com/someeofficial/@nickdongsik/early-fornlq</link><guid isPermaLink="true">http://direct.ecency.com/someeofficial/@nickdongsik/early-fornlq</guid><category><![CDATA[someeofficial]]></category><dc:creator><![CDATA[nickdongsik]]></dc:creator><pubDate>Mon, 11 Aug 2025 07:15:21 GMT</pubDate></item><item><title><![CDATA[Workout Complete: Worth Every Bit of Effort]]></title><description><![CDATA[Done with today’s workout! I’m feeling a little tired, but it’s that good kind of exhaustion that reminds me it’s all worth it. Pushing myself, even when it’s tough, feels like a step closer to my goals]]></description><link>http://direct.ecency.com/hive-147010/@andrearivera/workout-complete-worth-every-bit-of-effort</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@andrearivera/workout-complete-worth-every-bit-of-effort</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[andrearivera]]></dc:creator><pubDate>Sun, 03 Nov 2024 19:46:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAW6noHJC4whDkkHNuKT6chKSdm4ZGB7HxSFdifJeY767bkZLPewLP1Qv3jza71wxozHY92BjAvztyZCPdyAVhL6iRuqGuLWgdk1kGM4skjMr2wf657VTAJKY3gybN3QpR3fSGw?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>