<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 10:51:39 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/workouts/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Actifit Updates - Actifit Android v0.13.0 "The Pump" is Out!]]></title><description><![CDATA[💪 Actifit Updates: "The Pump" (v0.13.0) is Here! Get Ready to Flex Those New Features! Hey Actifiters! 🎉 We're absolutely PUMPED to announce the release of Actifit Android v0.13.0, affectionately]]></description><link>http://direct.ecency.com/hive-139531/@actifit/actifit-updates--actifit-android-v0130-the-pump-is-out</link><guid isPermaLink="true">http://direct.ecency.com/hive-139531/@actifit/actifit-updates--actifit-android-v0130-the-pump-is-out</guid><category><![CDATA[hive-139531]]></category><dc:creator><![CDATA[actifit]]></dc:creator><pubDate>Thu, 22 Jan 2026 13:13:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/5CEvyaWxjaEsvtMia1aAEJ8VqJP1ZBPW4orv8FiDi2pfPsHYWZUFCXyTx1anofgrc4Fb2hc63aLYjUVkj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 2 2025]]></title><description><![CDATA[Today was all about relaxation and rejuvenation. I spent the day lounging around the house, catching up on some much-needed sleep, and taking it easy. I didn't do any workouts or strenuous activities,]]></description><link>http://direct.ecency.com/hive-193552/@omachi213/actifit-omachi213-20250902t224252261z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@omachi213/actifit-omachi213-20250902t224252261z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[omachi213]]></dc:creator><pubDate>Tue, 02 Sep 2025 22:42:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v6FQtXaiG6RbjdbJo3FEX1wpTCnoRatafJgtZr9eviJ5fKjdgyxbhwC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 11 2025 (A Day at the construction site)]]></title><description><![CDATA[I woke up early this monday morning , knowing fully well i have a tough and dreading long day of physical labour ahead of me. First things first, i did my regular morning workout, then I prepared breakfast,]]></description><link>http://direct.ecency.com/hive-193552/@omachi213/actifit-omachi213-20250811t225647827z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@omachi213/actifit-omachi213-20250811t225647827z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[omachi213]]></dc:creator><pubDate>Mon, 11 Aug 2025 22:56:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xGVxR7yhLdufMJHPHEuzsvbFppQtyYPAwrGm2hJ1w3HDcNR7KFPzNT8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Eng/Esp] Results of my workouts, the first step is to set out to achieve.]]></title><description><![CDATA[Hello, progress in the gym is truly a daring, you must have a lot of guts to build from scratch the various muscle groups and both men and women need discipline and great motivation to get results over]]></description><link>http://direct.ecency.com/hive-148441/@aksurevm89/engesp-results-of-my-workouts-the-first-step-is-to-set-out-to-achieve</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@aksurevm89/engesp-results-of-my-workouts-the-first-step-is-to-set-out-to-achieve</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[aksurevm89]]></dc:creator><pubDate>Wed, 06 Aug 2025 22:32:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLH5ngGsqYPoWnoZZ7AtP7bdH2e1jZWxGGMBN6XfEJqfnd9oSzoJm9mMwmb8dYUADi26bjrMvz34hiNrtp5Vs7kwaMb9LF8Zxk2d4TQNBXRXFcVTY5Kt2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[2 Days After..]]></title><description><![CDATA[Procrastination solely falls on the Devil’s side and not suppose to be a friend of mine. But that nonentity strictly worked me me back to back in the last three months. I wouldn’t dare to mention the things]]></description><link>http://direct.ecency.com/hive-187189/@toryfestus/2-days-after</link><guid isPermaLink="true">http://direct.ecency.com/hive-187189/@toryfestus/2-days-after</guid><category><![CDATA[hive-187189]]></category><dc:creator><![CDATA[toryfestus]]></dc:creator><pubDate>Sun, 15 Jun 2025 22:11:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLJSS1nXucAJZwS54XRM8JoUDoPdC8RnnGaum4GRUTQAuhuhctgXSrewG9TJBVdAVFAcfZzG28DAAxTXxrYgkz9fG1CFcENcwgHoAgCuMYuP7m3kSpXki?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 25 2025]]></title><description><![CDATA[Hello activity lovers. Today, once again, I overpassed the 10k steps just at work, not doing any fitness activity. So happy. This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>http://direct.ecency.com/hive-193552/@lazzvi/actifit-lazzvi-20250525t223525129z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@lazzvi/actifit-lazzvi-20250525t223525129z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[lazzvi]]></dc:creator><pubDate>Sun, 25 May 2025 22:35:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Chest workout for beginners ]]></title><link>http://direct.ecency.com/hive-181335/@dwayne16/ghvwlcpozo</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@dwayne16/ghvwlcpozo</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[dwayne16]]></dc:creator><pubDate>Fri, 31 Jan 2025 16:47:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQoosNsVw9WJafvPxyXbJFMpTYNQtoHMdKFpVGAGW9gVfCwwWWmJWPVsSjEbat48F4v3scLUxjzhtDRxGJFUmiWbQRTCht5shpdcwbMghCpv3gx6sSA3RjJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 7 2021]]></title><description><![CDATA[Well today i took a breather got really exhausted on my previous workout sessions so all I did today was go out for a moderate jog and ended up with my daily housework at the end of it. Hopefully I'll]]></description><link>http://direct.ecency.com/hive-193552/@kapitalismus52/actifit-hivesenorita-20210507t155639016z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kapitalismus52/actifit-hivesenorita-20210507t155639016z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kapitalismus52]]></dc:creator><pubDate>Sun, 08 Dec 2024 07:50:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Draft King | 2024 NFL Mock Draft | Players | Prospects]]></title><description><![CDATA[The 2024 NFL Draft takes place next month. My coverage of that on DraftKing.com will coincide with livestreaming on Twitch with NashvilleLou Live, particularly the game Warsaken. With that in mind, here's]]></description><link>http://direct.ecency.com/draft/@nashvillelou/draft-king-or-2024-nfl-mock-draft-or-players-or-prospects</link><guid isPermaLink="true">http://direct.ecency.com/draft/@nashvillelou/draft-king-or-2024-nfl-mock-draft-or-players-or-prospects</guid><category><![CDATA[draft]]></category><dc:creator><![CDATA[nashvillelou]]></dc:creator><pubDate>Thu, 21 Mar 2024 10:47:27 GMT</pubDate></item><item><title><![CDATA[Fuerza de voluntad y motivación en mis entrenamientos]]></title><description><![CDATA[Está semana he tenido unos buenos días llenos de fuerza de voluntad y motivación, crear el hábito de hacer ejercicios no es sencillo, hay que tener disciplina para poder entrenar todos los días, hay días]]></description><link>http://direct.ecency.com/hive-189157/@yolimarag/willpower-and-motivation-in-my-workouts</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@yolimarag/willpower-and-motivation-in-my-workouts</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[yolimarag]]></dc:creator><pubDate>Fri, 04 Aug 2023 18:46:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2Snpznz7rwiEdJnR5Rzb8HdpDtLFUR7vWRCLde6bZLr2F8N1nUiJz7wHHLXpULqVjw1LvTHBoaxexx58Gi3MKGBmy4PPGx9R7m74gWDPyEh1Nq5uP9v7yNwffBmn4W2Czavphd2DackdT9Qgz7ys5vCsT5iPWTPTURtmo8FHQv7KP977kJyUfKSF4sVRWLvBM73Uu1ru3qHyFap29K5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[At it again. I am alive challenge: Actifit: March 29 2023]]></title><description><![CDATA[I got out today- now that sounds like I was let out of jail. Nah! Not even close. Or maybe… Just kidding. I went out to intentionally workout today. One thing with intentionally working out is, it hits]]></description><link>http://direct.ecency.com/hive-193552/@whitneyalexx/actifit-whitneyalexx-20230329t063441403z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@whitneyalexx/actifit-whitneyalexx-20230329t063441403z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[whitneyalexx]]></dc:creator><pubDate>Wed, 29 Mar 2023 06:34:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4Sx7xKyZ5r1LMFNPkAriedvzHfneiZaLXXsMB5kXbC5CWVXBzLW3YfMKqHQf1kfParHUaj4LDiH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 24 2023]]></title><description><![CDATA[Leg day. I've not been good with my leg days because before I had used my sports as an excuse to say I covered my legs but that is not what I was doing. But today I did leg day and have been doing it for]]></description><link>http://direct.ecency.com/hive-193552/@akumagai/actifit-akumagai-20230324t151022912z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@akumagai/actifit-akumagai-20230324t151022912z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[akumagai]]></dc:creator><pubDate>Fri, 24 Mar 2023 15:10:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 22 2023]]></title><description><![CDATA[Hmmmm seems my daily posts have again missed a day but is because I was with my friend on his last day here is P Philippines as her works in Qatar. Shoulders and arms were the workout performed. Consisting]]></description><link>http://direct.ecency.com/hive-193552/@akumagai/actifit-akumagai-20230323t081904602z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@akumagai/actifit-akumagai-20230323t081904602z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[akumagai]]></dc:creator><pubDate>Thu, 23 Mar 2023 08:19:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTcggdTaLL1iBvP7DPUbxBSV4Ssf6wgHZov3A3MSZzKCcQXsG3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 20 2023]]></title><description><![CDATA[Chest day. Start with five pound on each end, ten reps close normal then wide grips on flat then inclined bench. Gradual increase by two and a half pounds. After each six sets. Maxed out today at twenty]]></description><link>http://direct.ecency.com/hive-193552/@akumagai/actifit-akumagai-20230320t125713562z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@akumagai/actifit-akumagai-20230320t125713562z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[akumagai]]></dc:creator><pubDate>Mon, 20 Mar 2023 12:57:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRQauiG7UhFpDNX4MGMpF3WUr1PB5mUKYM9wWQcqXp6MCeK1Nd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 16 2023]]></title><description><![CDATA[Actifit app is very awesome application for elaborate my self in this happly have connected so maney new people and getting some suggestions for improve my self in carries based like software engineer]]></description><link>http://direct.ecency.com/hive-193552/@masthan/actifit-masthan-20230217t153008243z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@masthan/actifit-masthan-20230217t153008243z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[masthan]]></dc:creator><pubDate>Fri, 17 Feb 2023 15:30:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoSSsjUaR2qwu4FuZcQCJLMTf4wDoXYEv5sWRtrbpprheYr43U?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[MY (Whitney’s) DAILY RITUALS]]></title><description><![CDATA[Thank you ecency support community for this lovely idea (contest) for a beautiful writeup (my daily ritual). It reaffirmed to me this time in writing, my daily routine as well as the ‘WHY’ factor which]]></description><link>http://direct.ecency.com/hive-133311/@whitneyalexx/my-whitney-s-daily-rituals</link><guid isPermaLink="true">http://direct.ecency.com/hive-133311/@whitneyalexx/my-whitney-s-daily-rituals</guid><category><![CDATA[hive-133311]]></category><dc:creator><![CDATA[whitneyalexx]]></dc:creator><pubDate>Wed, 15 Feb 2023 09:02:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf12K42NMZ9FuHF3XXbVrbzzxp5z1AELvbCsShrFkkRw9bqf5bFpY4QxcQ83akKhmqEUY98LHMJnuGpHt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 19 2023]]></title><description><![CDATA[Днес отново ветровит ден, но за мое облекчение вятърът спря точно преди да изляза за обичайната ми тренировка по Зумба. Another windy day today, but to my relief the wind stopped just before I went out]]></description><link>http://direct.ecency.com/hive-193552/@tatyanachausheva/actifit-tatyanachausheva-20230119t204108705z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@tatyanachausheva/actifit-tatyanachausheva-20230119t204108705z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tatyanachausheva]]></dc:creator><pubDate>Thu, 19 Jan 2023 20:41:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoSYfQGs8BDczobH5Zg6bsmYKyW5HqNAaj1hS2LDyhz1N4jYH6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Belt Squats and why you need this accessory. [ENG] [SPA]]]></title><description><![CDATA[*[ENG] I love squats! There are no doubts about the effectiveness of this powerful compound exercise and having a complete leg session depends mostly on squatting, when building strength and size this]]></description><link>http://direct.ecency.com/hive-176853/@yaddielsamper/belt-squats-and-why-you</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@yaddielsamper/belt-squats-and-why-you</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[yaddielsamper]]></dc:creator><pubDate>Mon, 26 Sep 2022 18:01:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/gPCasciUWmEzNYtqbGEDRek5dctwU2EckVZHEGTMz5VoKJrwkEg3iwzK5rGC1VBKpeovKW9f7A7vMWTdgajj98EXqPMP83h6AwA274zSaoZ7UEMdTADGgZBv4Vvd6jecrs8aSKGGer1n5LTv5C?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Motivation video!!!]]></title><description><![CDATA[Hello!!! Motivation helps us get started but with discipline we will succeed because not every day we are motivated but we can be every day disciplined!!!! Step by step to success!!!! Мотивацията ни помага]]></description><link>http://direct.ecency.com/hive-172868/@ionislav28/veilibfv</link><guid isPermaLink="true">http://direct.ecency.com/hive-172868/@ionislav28/veilibfv</guid><category><![CDATA[hive-172868]]></category><dc:creator><![CDATA[ionislav28]]></dc:creator><pubDate>Wed, 10 Aug 2022 13:40:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVcPBgoM8HKzGqzhMZiacxpWPNdwhu7Kf3nifqDxnZ2pVSsT47AbmDdMwBz5CCBhg3Jryh9MXL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Workout Routines 💪🏋️]]></title><description><![CDATA[#Workout #fitness #Exercise Hey, I'm not a gymnast or an athlete but I do abit of exercises to keep fit. 🙂🙂 Some exercises I do to keep fit include body fitness Workouts, Swimming,running, playing Football]]></description><link>http://direct.ecency.com/hive-176853/@joshuajessie/my-workout-routines</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@joshuajessie/my-workout-routines</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[joshuajessie]]></dc:creator><pubDate>Fri, 06 May 2022 19:19:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVuNmCZp8RwiWxVxz6uQkPVbZB3JoPjNKjZ85xJftBj7YCmBnjWqirS8hhCpTQMHHtecePnfYA?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>