<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 09 May 2026 15:33:07 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/workouttraining/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Leg day again... improving [ENG&SPA]]]></title><description><![CDATA[Hiii, what's up? It's been a couple days since the las time I came to the gym due to the Jan 10th and what it meant that day here in Venezuela... It's a hard topic and I didn't want to go to the gym those]]></description><link>http://direct.ecency.com/hive-193552/@ronrronea/actifit-ronrronea-20250115t030627061z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ronrronea/actifit-ronrronea-20250115t030627061z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ronrronea]]></dc:creator><pubDate>Wed, 15 Jan 2025 03:06:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwThGm67mDZHAjikER823WcdaxHLETMbnzDukUuq6h999SRkExF?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>