<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 06:08:56 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/workoutvibes/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[New exercises]]></title><description><![CDATA[Hit the gym while the world was still quiet—and it felt amazing. There’s something powerful about getting your workout done early… no distractions, no excuses, just focus. Today I switched things up with]]></description><link>http://direct.ecency.com/someeofficial/@nickdongsik/new-exercises</link><guid isPermaLink="true">http://direct.ecency.com/someeofficial/@nickdongsik/new-exercises</guid><category><![CDATA[someeofficial]]></category><dc:creator><![CDATA[nickdongsik]]></dc:creator><pubDate>Thu, 07 Aug 2025 08:54:51 GMT</pubDate></item><item><title><![CDATA[Workout ]]></title><description><![CDATA[Monday morning – kicked off the week with a solid 20-minute workout. Nothing fancy, just some movement to get the blood flowing... Feels good to start the day with intention. Let’s keep the energy going.]]></description><link>http://direct.ecency.com/someeofficial/@nickdongsik/workout-fubp1i</link><guid isPermaLink="true">http://direct.ecency.com/someeofficial/@nickdongsik/workout-fubp1i</guid><category><![CDATA[someeofficial]]></category><dc:creator><![CDATA[nickdongsik]]></dc:creator><pubDate>Mon, 28 Jul 2025 07:24:21 GMT</pubDate></item><item><title><![CDATA[Cardio]]></title><description><![CDATA[Just finished a quick 20-minute HIIT cardio session — and, that burn hits different 🔥💦 Some days it’s not about going long, it’s about going hard. Short. Intense. Done. ✅💥💪 #workoutvibes Posted using]]></description><link>http://direct.ecency.com/someeofficial/@nickdongsik/cardio-nhpt6h</link><guid isPermaLink="true">http://direct.ecency.com/someeofficial/@nickdongsik/cardio-nhpt6h</guid><category><![CDATA[someeofficial]]></category><dc:creator><![CDATA[nickdongsik]]></dc:creator><pubDate>Thu, 24 Jul 2025 07:18:00 GMT</pubDate></item><item><title><![CDATA[Workout]]></title><description><![CDATA[Just wrapped up a quick 20-minute workout this morning — nothing fancy, just movement to get the blood flowing and the mind clear. It’s crazy how even a short session sets the tone for the day...Staying]]></description><link>http://direct.ecency.com/someeofficial/@nickdongsik/workout-gbmcza</link><guid isPermaLink="true">http://direct.ecency.com/someeofficial/@nickdongsik/workout-gbmcza</guid><category><![CDATA[someeofficial]]></category><dc:creator><![CDATA[nickdongsik]]></dc:creator><pubDate>Wed, 23 Jul 2025 07:10:03 GMT</pubDate></item><item><title><![CDATA[Thoughts and workout]]></title><description><![CDATA[Got in a quick workout this morning — nothing crazy, just enough to wake up the body and clear the mind. It’s wild how 20 minutes of movement can shift your whole energy. Feels like I gave the day permission]]></description><link>http://direct.ecency.com/someeofficial/@nickdongsik/thoughts-and-workout</link><guid isPermaLink="true">http://direct.ecency.com/someeofficial/@nickdongsik/thoughts-and-workout</guid><category><![CDATA[someeofficial]]></category><dc:creator><![CDATA[nickdongsik]]></dc:creator><pubDate>Tue, 22 Jul 2025 07:15:09 GMT</pubDate></item><item><title><![CDATA[Early]]></title><description><![CDATA[Early bird workout session ✅ #workoutvibes Posted using SoMee]]></description><link>http://direct.ecency.com/someeofficial/@nickdongsik/early-b53l3</link><guid isPermaLink="true">http://direct.ecency.com/someeofficial/@nickdongsik/early-b53l3</guid><category><![CDATA[someeofficial]]></category><dc:creator><![CDATA[nickdongsik]]></dc:creator><pubDate>Thu, 10 Apr 2025 07:07:45 GMT</pubDate></item><item><title><![CDATA[Early bird]]></title><description><![CDATA[Monday early bird workout session... it was a good one for a Monday morning! #workoutvibes Posted using SoMee]]></description><link>http://direct.ecency.com/someeofficial/@nickdongsik/early-bird-xotao2</link><guid isPermaLink="true">http://direct.ecency.com/someeofficial/@nickdongsik/early-bird-xotao2</guid><category><![CDATA[someeofficial]]></category><dc:creator><![CDATA[nickdongsik]]></dc:creator><pubDate>Mon, 25 Nov 2024 08:05:36 GMT</pubDate></item><item><title><![CDATA[Early bird]]></title><description><![CDATA[Early bird workout session! ✅ It was a tough one this morning... 😅 #workoutvibes Posted using SoMee]]></description><link>http://direct.ecency.com/someeofficial/@nickdongsik/early-bird-qhmos8</link><guid isPermaLink="true">http://direct.ecency.com/someeofficial/@nickdongsik/early-bird-qhmos8</guid><category><![CDATA[someeofficial]]></category><dc:creator><![CDATA[nickdongsik]]></dc:creator><pubDate>Thu, 21 Nov 2024 07:34:18 GMT</pubDate></item><item><title><![CDATA[Early bird]]></title><description><![CDATA[Early bird workout 20 min HIIT cardio 😅 #workoutvibes Posted using SoMee]]></description><link>http://direct.ecency.com/someeofficial/@nickdongsik/early-bird-yysz</link><guid isPermaLink="true">http://direct.ecency.com/someeofficial/@nickdongsik/early-bird-yysz</guid><category><![CDATA[someeofficial]]></category><dc:creator><![CDATA[nickdongsik]]></dc:creator><pubDate>Tue, 19 Nov 2024 06:30:33 GMT</pubDate></item><item><title><![CDATA[Early bird]]></title><description><![CDATA[Monday morning 25 min workout session ✅ Good start into the week! #workoutvibes Posted using SoMee]]></description><link>http://direct.ecency.com/someeofficial/@nickdongsik/early-bird-kiwf9m</link><guid isPermaLink="true">http://direct.ecency.com/someeofficial/@nickdongsik/early-bird-kiwf9m</guid><category><![CDATA[someeofficial]]></category><dc:creator><![CDATA[nickdongsik]]></dc:creator><pubDate>Mon, 18 Nov 2024 05:45:42 GMT</pubDate></item><item><title><![CDATA[Early bird]]></title><description><![CDATA[5 in a row... accomplished this week's task again! 💥💪😎 #workoutvibes Posted using SoMee]]></description><link>http://direct.ecency.com/someeofficial/@nickdongsik/early-bird-wzz0sm</link><guid isPermaLink="true">http://direct.ecency.com/someeofficial/@nickdongsik/early-bird-wzz0sm</guid><category><![CDATA[someeofficial]]></category><dc:creator><![CDATA[nickdongsik]]></dc:creator><pubDate>Fri, 15 Nov 2024 07:19:06 GMT</pubDate></item><item><title><![CDATA[Early bird]]></title><description><![CDATA[30min morning session ✅ Feeling good 💥💪 #workoutvibes Posted using SoMee]]></description><link>http://direct.ecency.com/someeofficial/@nickdongsik/early-bird-4nymy</link><guid isPermaLink="true">http://direct.ecency.com/someeofficial/@nickdongsik/early-bird-4nymy</guid><category><![CDATA[someeofficial]]></category><dc:creator><![CDATA[nickdongsik]]></dc:creator><pubDate>Thu, 07 Nov 2024 08:00:33 GMT</pubDate></item><item><title><![CDATA[Workout]]></title><description><![CDATA[No Restday... keeping up my workout routine today as well! #workoutvibes Posted using SoMee]]></description><link>http://direct.ecency.com/someeofficial/@nickdongsik/workout-c6mu9x</link><guid isPermaLink="true">http://direct.ecency.com/someeofficial/@nickdongsik/workout-c6mu9x</guid><category><![CDATA[someeofficial]]></category><dc:creator><![CDATA[nickdongsik]]></dc:creator><pubDate>Fri, 01 Nov 2024 07:46:00 GMT</pubDate></item><item><title><![CDATA[Early bird]]></title><description><![CDATA[20 min cardio session in the morning... #fun 😅 #workoutvibes Posted using SoMee]]></description><link>http://direct.ecency.com/someeofficial/@nickdongsik/early-bird-fn2nei</link><guid isPermaLink="true">http://direct.ecency.com/someeofficial/@nickdongsik/early-bird-fn2nei</guid><category><![CDATA[someeofficial]]></category><dc:creator><![CDATA[nickdongsik]]></dc:creator><pubDate>Wed, 30 Oct 2024 07:44:45 GMT</pubDate></item><item><title><![CDATA[Workout routine]]></title><description><![CDATA[Stay fit, daily task, done! ✅ #WorkoutVibes Posted using SoMee]]></description><link>http://direct.ecency.com/someeofficial/@nickdongsik/workout-routine</link><guid isPermaLink="true">http://direct.ecency.com/someeofficial/@nickdongsik/workout-routine</guid><category><![CDATA[someeofficial]]></category><dc:creator><![CDATA[nickdongsik]]></dc:creator><pubDate>Tue, 10 Oct 2023 06:42:06 GMT</pubDate></item></channel></rss>