<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 17 Apr 2026 07:19:49 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/workoutvideo/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[ARM WORKOUT]]></title><description><![CDATA[ARM DAY!! 💪🏼 Here are some exercises for the biceps and triceps! The tricep exercise I did on the assisted pull-up machine was the first time trying that, DEF recommend. It’s a little awkward getting]]></description><link>http://direct.ecency.com/workout/@erikafit95/qjn8w0cs</link><guid isPermaLink="true">http://direct.ecency.com/workout/@erikafit95/qjn8w0cs</guid><category><![CDATA[workout]]></category><dc:creator><![CDATA[erikafit95]]></dc:creator><pubDate>Tue, 06 Feb 2018 03:25:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8b7qGC3QzZKgyavQhnhDpzBqgu35k5zaDe1WjTvVAMYdChKduq5ENC8PPwAe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Plyometric Workout Circuit With Mario Riveira]]></title><description><![CDATA[Personal trainer Mario Riveira teaches you how to sweat with his total body plyometric training routine. This routine consists of 5 different exercises. Each exercise is 10 seconds long within a 50 sec]]></description><link>http://direct.ecency.com/fitness/@marioriveira/9r3akxti</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@marioriveira/9r3akxti</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[marioriveira]]></dc:creator><pubDate>Thu, 01 Feb 2018 08:45:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMDSWF2REWNoFi4pDh6u7F2biG3svJd8DnsJ2dh8dBCxTzJb3N4XdprSD9B4b8?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>