<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 05:14:58 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/worout/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Playing Basketball with my uncle]]></title><description><![CDATA[My time in England also included basketball. My uncle and I would often go down to a court near where we lived. It was an extremely good game for me to play as I had been coaching basketball for 8 years]]></description><link>http://direct.ecency.com/hive-172868/@theargirova/mnricmbz</link><guid isPermaLink="true">http://direct.ecency.com/hive-172868/@theargirova/mnricmbz</guid><category><![CDATA[hive-172868]]></category><dc:creator><![CDATA[theargirova]]></dc:creator><pubDate>Tue, 29 Nov 2022 11:14:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVwXPaEZKDHNLnKBHRgG5xiVMMEmvKeUp937pCn54tdCthEvoKFwtYE3G5Dihcx3q8PsWdUzTp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Insane Armday Routine]]></title><description><![CDATA[Had a crazy arm workout last Friday, worked out with one of my best friends for the first time in a year and we absolutely killed it! Workout partners are very important , because they push you past your]]></description><link>http://direct.ecency.com/fitness/@jlock/insane-armday-routine</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@jlock/insane-armday-routine</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[jlock]]></dc:creator><pubDate>Mon, 16 Oct 2017 14:12:18 GMT</pubDate></item></channel></rss>