<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 24 May 2026 22:18:24 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/wushuqueen/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[HOW TO GET FRONT SPLITS+ EFFECTIVE TIPS]]></title><description><![CDATA[Being able to do a front splits is a great way to showcase your flexibility, but being able to do it successfully needs high level of persistence and patience. Training for splits helps to build useful]]></description><link>http://direct.ecency.com/dlive/@janicehung/933f3b40-520c-11e8-9a24-d742e7d65001</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@janicehung/933f3b40-520c-11e8-9a24-d742e7d65001</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[janicehung]]></dc:creator><pubDate>Mon, 07 May 2018 15:56:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/hgjbkodzNP3kumx8jDvG5UJWWNpEGQkPUz4RxwiVF9b3n3UMFtRcapoRS2FK8sFz3KC99qcTFrS8ASw62XY39CL5vn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ PERFECT GLUTES WORKOUT]]></title><description><![CDATA[If you want to get a rounder glutes and build your butt. Here's some of my personal best glute training techniques and exercises. Enjoy. Connect with me: Steemit: @janicehung Instagram: @janicehungwushu]]></description><link>http://direct.ecency.com/dlive/@janicehung/d98236d0-3749-11e8-8283-8f78150dfecd</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@janicehung/d98236d0-3749-11e8-8283-8f78150dfecd</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[janicehung]]></dc:creator><pubDate>Tue, 03 Apr 2018 14:41:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/hgjbkodzNP3kumx8jDvG5UJWWNpEGQdCG3kKwDyNUANwH9Fkd4xwuzoypM8N7iyUdwYRnw64XXmezEFcfKWwQMv2hj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BREATHTAKING]]></title><description><![CDATA[Sometimes the best thing that you can do is just sit and take a quiet moment, not think, not wander, not imagine, not obsess. Just breath that everything will workout best. Connect with me: Steemit:]]></description><link>http://direct.ecency.com/travel/@janicehung/web-2018-3-1-2-32-30</link><guid isPermaLink="true">http://direct.ecency.com/travel/@janicehung/web-2018-3-1-2-32-30</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[janicehung]]></dc:creator><pubDate>Sun, 01 Apr 2018 18:33:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKhq3EGV3FW5jersXMVBNrTMLcDfUTnxFC2LzgjY5E5PVYhMKHP7egJqJN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HE PUSHED ME😢]]></title><description><![CDATA[Trying in line skating. it was a fun afternoon until.... Checkout what happened. He pushed me 😢 Connect with me: Steemit: @janicehung Instagram: @janicehungwushu Youtube: Janice Hung Facebook: JaniceHungTV]]></description><link>http://direct.ecency.com/dlive/@janicehung/7912cb20-350a-11e8-b82e-c1500cea03c6</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@janicehung/7912cb20-350a-11e8-b82e-c1500cea03c6</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[janicehung]]></dc:creator><pubDate>Sat, 31 Mar 2018 18:39:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/hgjbkodzNP3kumx8jDvG5UJWWNpEGQfBciEhpB33vtmQiBCyiZhAZpgVK5mw9X4yicVhwaMokoSBpg7MAmDgFChUQ4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sword Play]]></title><description><![CDATA[You can only fight the way you practice. Connect with me: Steemit: @janicehung Instagram: @janicehungwushu Youtube: Janice Hung Facebook: JaniceHungTV Join me in discord : I'm a member of the #gratefulvibes]]></description><link>http://direct.ecency.com/fitness/@janicehung/web-2018-2-4-1-11-48</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@janicehung/web-2018-2-4-1-11-48</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[janicehung]]></dc:creator><pubDate>Wed, 28 Mar 2018 17:12:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKhPVvYDSGQBes2c9qi3ox9UKXUxSDJhWSQFdP8UKtfdBhp57AfkNjTman?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[SLIM TONED CALVES WORKOUT]]></title><description><![CDATA[When we walk, run, climb up the stairs, go cycling or other activities that we need to propel ourselves forward, we use our calf muscles for such activities. Often, in the middle of the night, we are awakened]]></description><link>http://direct.ecency.com/dlive/@janicehung/8fc61560-2eb2-11e8-8c78-95b7c3b77998</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@janicehung/8fc61560-2eb2-11e8-8c78-95b7c3b77998</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[janicehung]]></dc:creator><pubDate>Fri, 23 Mar 2018 16:09:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/hgjbkodzNP3kumx8jDvG5UJWWNpEGQjjL3H6fgwACVreveoy1uEsGpDpigWtTbFNN537bxAZGNPoRJkNo3vf8hrMEn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[UDEFEND PROJECT: KUNG FU FIGHTING]]></title><description><![CDATA[CLICK THE THUMBNAIL TO WATCH THE VIDEO Last year I launch my advocacy program called Udefend Project. Udefend is a self defense training program that I designed based on Wushu and Tai Chi. It integrates]]></description><link>http://direct.ecency.com/dlive/@janicehung/5f24be40-2d2a-11e8-8c78-95b7c3b77998</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@janicehung/5f24be40-2d2a-11e8-8c78-95b7c3b77998</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[janicehung]]></dc:creator><pubDate>Wed, 21 Mar 2018 17:33:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/hgjbkodzNP3kumx8jDvG5UJWWNpEGQft4b7BXbxYg5jxBjr7qFVffDyrR5GrUuwGXrJyG8h5owxtEFKCWKPc4da1wL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ COOL DOWN STRETCHING ROUTINE]]></title><description><![CDATA[CLICK THE THUMBNAIL TO WATCH THE VIDEO After a strenuous workout, it is important to take the time to cool down. It is as important as the warmup before your workout. Stretching will help prevent tension,]]></description><link>http://direct.ecency.com/dlive/@janicehung/bd6d2c80-2c4e-11e8-8c78-95b7c3b77998</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@janicehung/bd6d2c80-2c4e-11e8-8c78-95b7c3b77998</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[janicehung]]></dc:creator><pubDate>Tue, 20 Mar 2018 15:43:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/hgjbkodzNP3kumx8jDvG5UJWWNpEGQjkjV8VsjnazpEaxUGhABAgh5TgwapUfdciGd5ZdBZzCo27GKs3D2wPvdLhyD?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WUSHU CHALLENGE 100 SBD GIVEAWAY ANNOUNCEMENT OF WINNERS ]]></title><description><![CDATA[CLICK THE THUMBNAIL TO WATCH THE VIDEO Finally I’m announcing the winners of my Wushu Challenge. I would like to thank everyone for taking part and joining in my contest. At least 80 of you now know how]]></description><link>http://direct.ecency.com/dlive/@janicehung/60bb7910-2ba4-11e8-b6f1-fd7aa410241b</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@janicehung/60bb7910-2ba4-11e8-b6f1-fd7aa410241b</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[janicehung]]></dc:creator><pubDate>Mon, 19 Mar 2018 19:10:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/hgjbkodzNP3kumx8jDvG5UJWWNpEGQfZRB3UmCYbXqvP3Th5xeGQ8RKMiPZVxKhALrYKFwa2KAYLD2r8dj4qjDaXGo?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Run-through for the Launch of the elite FujifilmX-H1.]]></title><description><![CDATA[I'm blessed to be one of the newest Celebrity Influencer for the Fujifilm. Today they launched the elite FUJIFILM X-H1, the most high performance camera in the X Series range. I was invited to do some]]></description><link>http://direct.ecency.com/fitness/@janicehung/web-2018-2-4-22-47-48</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@janicehung/web-2018-2-4-22-47-48</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[janicehung]]></dc:creator><pubDate>Thu, 15 Mar 2018 14:48:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWuHSjTveUx9F3sQ8qimBQQPqFQbCxkcVqDoRwFVzL7ous5esShHvC8XQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WUSHU CHALLENGE $100 SBD GIVEAWAY PARTICIPANTS]]></title><description><![CDATA[To celebrate my 1,000 followers in Steemit I'm giving away $100 SBD through a Wushu Challenge where my followers will choose some of my Wushu Poses and will make a collage with their Wushu Forms. I'm glad]]></description><link>http://direct.ecency.com/janicehung/@janicehung/xo1moqs2</link><guid isPermaLink="true">http://direct.ecency.com/janicehung/@janicehung/xo1moqs2</guid><category><![CDATA[janicehung]]></category><dc:creator><![CDATA[janicehung]]></dc:creator><pubDate>Wed, 14 Mar 2018 15:07:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8ZLFjkpDy37YyLEJCLwfYpLYxzQzQW1bj4LwNnE6nhzt5GbEuE9dxt1E8GEq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[STRONG LEG WORKOUT]]></title><description><![CDATA[CLICK THE THUMBNAIL TO WATCH THE VIDEO A great leg workout trains the quadriceps, glutes, thighs, hamstrings, calves and focus on compound movements like squat, lunges. Just like any other muscle group,]]></description><link>http://direct.ecency.com/dlive/@janicehung/5fec5ab0-247c-11e8-b28f-f11f19bbfcf3</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@janicehung/5fec5ab0-247c-11e8-b28f-f11f19bbfcf3</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[janicehung]]></dc:creator><pubDate>Sat, 10 Mar 2018 16:16:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/hgjbkodzNP3kumx8jDvG5UJWWNpEGQfp5sZLCi76SCvME1oboiRKsBg5RdR6j2atyn3HfnwW4iYdStv4y7MkQyQ7Q1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Learn to Fight Alone.]]></title><description><![CDATA[Sometimes life will knock you down, will give you some obstacles and test you to be able to learn to fight. Connect with me: Steemit: @janicehung Instagram: @janicehungwushu Youtube: Janice Hung Facebook:]]></description><link>http://direct.ecency.com/fitness/@janicehung/20180307t155741248z-post</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@janicehung/20180307t155741248z-post</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[janicehung]]></dc:creator><pubDate>Wed, 07 Mar 2018 15:58:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWuUQosfcPt1RWTZs9x9HtBEE2R1oBkuMZbHjYD1ZNtHrvjMMVWjmQGLe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Wushu Challenge (100SBD Giveaway)]]></title><description><![CDATA[This is my entry for @janicehung wushu challenge! The washu is a combat art that is practiced with or without weapons, it has different forms and many movements free of attack or defense. It was developed]]></description><link>http://direct.ecency.com/janicehung/@norkamoran/wushu-challenge-100sbd-giveaway</link><guid isPermaLink="true">http://direct.ecency.com/janicehung/@norkamoran/wushu-challenge-100sbd-giveaway</guid><category><![CDATA[janicehung]]></category><dc:creator><![CDATA[norkamoran]]></dc:creator><pubDate>Tue, 06 Mar 2018 03:57:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTHr5G26AuF7RPZm5WxSqEbxjbC6NQQCHPxS1xbNfV8SNmqirSn4GuvLsEyXBXutsmV1EHChS3RuAqG6kZKBxMt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[--WUSHU CHALLENGE ACCEPTED--]]></title><description><![CDATA[This is Wushu Challenge of @janicehung.. Wushu is martial arts of China. I'm try my best to accept this challenge, I'm so happy to try this challenge. Godbless and Goodluck for me.]]></description><link>http://direct.ecency.com/challenge/@jhaveapostol/wushu-challenge-accepted-f1a14042f1b61</link><guid isPermaLink="true">http://direct.ecency.com/challenge/@jhaveapostol/wushu-challenge-accepted-f1a14042f1b61</guid><category><![CDATA[challenge]]></category><dc:creator><![CDATA[jhaveapostol]]></dc:creator><pubDate>Mon, 05 Mar 2018 12:15:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN6B2KUgbUhe4N1zuvf7C?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA["WUSHU CHALLENGE"]]></title><description><![CDATA[This is my entry for @janicehung wushu challenge!!! It's okay if my classmates called me crazy, the important thing is I enjoyed and I participate this challenge. Goodluck to me.]]></description><link>http://direct.ecency.com/janicehung/@sindy2018/wushu-challenge</link><guid isPermaLink="true">http://direct.ecency.com/janicehung/@sindy2018/wushu-challenge</guid><category><![CDATA[janicehung]]></category><dc:creator><![CDATA[sindy2018]]></dc:creator><pubDate>Mon, 05 Mar 2018 10:01:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZAdKVFxJro7GJxe1unKNbMWwG8zHFZWtnK4WSBk42C5rKZaqWUdwzymvksY1NrSbC6smH8QR5Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WUSHU CHALLENGE - BY @janicehung (challenge accepted)]]></title><description><![CDATA[Hello everyone! My name is Crislyn a.k.a @xorexman. I am 22 years of age and currently living here in General Santos City, Philippines! I would like to say and share to you what I have got when doing the]]></description><link>http://direct.ecency.com/janicehung/@xorexman/wushu-challenge-by-janicehung-challenge-accepted</link><guid isPermaLink="true">http://direct.ecency.com/janicehung/@xorexman/wushu-challenge-by-janicehung-challenge-accepted</guid><category><![CDATA[janicehung]]></category><dc:creator><![CDATA[xorexman]]></dc:creator><pubDate>Mon, 05 Mar 2018 07:23:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/2923mN3pnd7PrxqAS8My84z8QnDpEsSBnKFsBYXvn1Lc7bCPTPYq1x3sbZXijShU4DAe1HHb19kfR2BtPH2jFSFLHdMuQyJWpsmJeoCUASWoJW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WUSHU CHALLENGE]]></title><description><![CDATA[This is my entry for the wushu challenge]]></description><link>http://direct.ecency.com/wushuchallenge/@joordanzzz/wushu-challenge</link><guid isPermaLink="true">http://direct.ecency.com/wushuchallenge/@joordanzzz/wushu-challenge</guid><category><![CDATA[wushuchallenge]]></category><dc:creator><![CDATA[joordanzzz]]></dc:creator><pubDate>Mon, 05 Mar 2018 07:08:00 GMT</pubDate></item><item><title><![CDATA[WUSHU CHALLENGE by @sorenkierkegard]]></title><description><![CDATA[Dear Friends, I would like to participate the WUSHU challenge to my friend @janicehung. What is WUSHU? Wushu is a martial art and a full-contact sport. It was developed in China after 1949, in an effort]]></description><link>http://direct.ecency.com/janicehung/@sorenkierkegaard/wushu-challenge-by-sorenkierkegard</link><guid isPermaLink="true">http://direct.ecency.com/janicehung/@sorenkierkegaard/wushu-challenge-by-sorenkierkegard</guid><category><![CDATA[janicehung]]></category><dc:creator><![CDATA[sorenkierkegaard]]></dc:creator><pubDate>Mon, 05 Mar 2018 05:17:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/HNWT6DgoBc18GVREvvsnAjfLwLF5qHHFduNHKinq3k9SgbHTSAbdW8shqPUHD8AQkDLvPMbkqzgH38X8avBhvPqwn6G3TK5eK2RquEN1THkPyKZ5Xc5AKuHD1cS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA["WUSHU CHALLENGE" Struggle is Real but Fun]]></title><description><![CDATA[Wushu is a martial arts that originated in China. Most of us are not familiar with Wushu but we often see it in action films and popularized movies by Jet Li, Chow Yun Fat, and Donnie Yen among other martial]]></description><link>http://direct.ecency.com/janicehung/@avhyaceulip/wushu-challenge-struggle-is-real-but-fun</link><guid isPermaLink="true">http://direct.ecency.com/janicehung/@avhyaceulip/wushu-challenge-struggle-is-real-but-fun</guid><category><![CDATA[janicehung]]></category><dc:creator><![CDATA[avhyaceulip]]></dc:creator><pubDate>Mon, 05 Mar 2018 02:30:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVfB2ASGzSU5JxEZ1oWbzomSrDbj3PzwoPgiygNb1QAh7FcFuyx3ff4sJNnWUxgw5MKDW5m8b86ravMt?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>