<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 29 Apr 2026 17:32:10 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/wuu2k/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[To finish in daylight]]></title><description><![CDATA[“To finish in daylight” - it seems like a very simple and easy goal. After all, I only had to run slightly faster than last year to make it happen. But if I’ve learned one thing from the ultra marathons]]></description><link>http://direct.ecency.com/sports/@trevor.george/to-finish-in-daylight</link><guid isPermaLink="true">http://direct.ecency.com/sports/@trevor.george/to-finish-in-daylight</guid><category><![CDATA[sports]]></category><dc:creator><![CDATA[trevor.george]]></dc:creator><pubDate>Wed, 28 Aug 2019 22:45:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/TZjG7hXReeVoAvXt2X6pMxYAb3q65xMju8wryWxKrsghkKzUviepin1ioUwY24gMyqyYjR8xtdnYK7Pv4YXE4j3t98jZrb9fbav1qCLD1RaqkVTtftas2xpswQAd2bmqLvH9W2figiw2jY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The WUU2K 2018 - the race that nearly got away from me, again.]]></title><description><![CDATA[The WUUI2K, my first ultra marathon. My first taste what it’s like to really push yourself far beyond anything you thought was possible. I had been tested before in many ways, but nothing like the gruelling]]></description><link>http://direct.ecency.com/running/@trevor.george/the-wuu2k-2018-the-race-that-nearly-got-away-from-me-again</link><guid isPermaLink="true">http://direct.ecency.com/running/@trevor.george/the-wuu2k-2018-the-race-that-nearly-got-away-from-me-again</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[trevor.george]]></dc:creator><pubDate>Sun, 22 Jul 2018 03:10:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9V3uqJNK6fEfWgBpAdym3kK6dg6QWXHpPpmi6YjTBd8tMgAeN4XMqvLESQQ64m6SH98EpYGfViaLhP4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WUU2K 2018 - video]]></title><description><![CDATA[Here's a video of my race over the weekend. While things didn't go to plan (at all) I'm still happy with the result. Now all I have to do is rest and heal for a bit and then start training for the next]]></description><link>http://direct.ecency.com/running/@trevor.george/wuu2k-2018-video</link><guid isPermaLink="true">http://direct.ecency.com/running/@trevor.george/wuu2k-2018-video</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[trevor.george]]></dc:creator><pubDate>Tue, 17 Jul 2018 20:12:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPdAEUeaSCxW5rQzqL7wTcV7u76VbicgwWcvNyxxduqpFoXizA6KM1qMAZXyzXFr8p19KC8VCjg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WUU2K results – short-ish post]]></title><description><![CDATA[It’s Monday and I’m slightly more competent than I was yesterday, so I thought it would be about time to write a quick results post about my race on Saturday. Going into the race I had some big concerns]]></description><link>http://direct.ecency.com/running/@trevor.george/wuu2k-results-short-ish-post</link><guid isPermaLink="true">http://direct.ecency.com/running/@trevor.george/wuu2k-results-short-ish-post</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[trevor.george]]></dc:creator><pubDate>Sun, 15 Jul 2018 20:19:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/7DceLftyMt16niyEB4gHNFfLcEi1zXjEVU12f8MfgUPgjVhwsPunaHm6RFRn7xZKZREouLNWv8PLmQ29hvTQ2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A testing time on the WUU2K course]]></title><description><![CDATA[Yesterday I decided it was time to test my fitness and to try and gauge how I might perform for the upcoming WUU2K ultra marathon. image source The key section for the course, I think, is the first half.]]></description><link>http://direct.ecency.com/running/@trevor.george/a-testing-time-on-the-wuu2k-course</link><guid isPermaLink="true">http://direct.ecency.com/running/@trevor.george/a-testing-time-on-the-wuu2k-course</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[trevor.george]]></dc:creator><pubDate>Sun, 03 Jun 2018 06:21:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/hgjbks2vRxvhg1bTbXqLBy6eKtBW9To1jEvk9VcmqLSMQqVasARUxRRf2YC8Q8o4Wp6qvMGWTkNfxfHoSnCXYLNx94?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sold out! Two and a half months in advance]]></title><description><![CDATA[Now that’s something to make a race director smile. The WUU2K(Wellington Urban Ultra) sold out today and there is still two and a half months to go until the race. That’s awesome. It just goes to show]]></description><link>http://direct.ecency.com/running/@trevor.george/sold-out-two-and-a-half-months-in-advance</link><guid isPermaLink="true">http://direct.ecency.com/running/@trevor.george/sold-out-two-and-a-half-months-in-advance</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[trevor.george]]></dc:creator><pubDate>Mon, 30 Apr 2018 08:46:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/7DceLftyMt16niyEB4gHNFfLcEi1zXjEVU12f8MfgUPgjVhwsPunaHm6RFRn7xZKZREouLNWv8PLmQ29hvTQ2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A day of double awesomeness]]></title><description><![CDATA[I sent most of yesterday and today working. I know, it’s the weekend, but I am super busy right now with looming deadlines… But this evening when I finally got some free time to check up on the state of]]></description><link>http://direct.ecency.com/running/@trevor.george/a-day-of-double-awesomeness</link><guid isPermaLink="true">http://direct.ecency.com/running/@trevor.george/a-day-of-double-awesomeness</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[trevor.george]]></dc:creator><pubDate>Sun, 29 Apr 2018 07:04:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/7DceLftyMt16niyEB4gHNFfLcEi1zXjEVU12f8MfgUPgjVhwsPunaHm6RFRn7xZKZREouLNWv8PLmQ29hvTQ2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The fifth video in the WUU2K documentary series is up on YouTube]]></title><description><![CDATA[The fifth video is now uploaded, one to go. This one features the infamous Tip Track and the race to get to the last checkpoint at Tawatawa Reserve before the cut-off time. I have fond memories of this]]></description><link>http://direct.ecency.com/running/@trevor.george/the-fifth-video-in-the-wuu2k-documentary-series-is-up-on-youtube</link><guid isPermaLink="true">http://direct.ecency.com/running/@trevor.george/the-fifth-video-in-the-wuu2k-documentary-series-is-up-on-youtube</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[trevor.george]]></dc:creator><pubDate>Mon, 23 Apr 2018 06:16:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXa4oDJnC5au4EwXfLvTx95KfFUiqy9QPEVWhF9LxZnmSC2p2QtjPTLRdNzsrTkmX55rrYSoRGDL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The fourth video in the WUU2K documentary series is up on YouTube]]></title><description><![CDATA[The fourth section of the WUU2K looks to be the easiest, on paper. But even though it is downhill for a lot of the way, it is still really hard on your legs. I got up onto the top of the ridge, looking]]></description><link>http://direct.ecency.com/running/@trevor.george/the-fourth-video-in-the-wuu2k-documentary-series-is-up-on-youtube</link><guid isPermaLink="true">http://direct.ecency.com/running/@trevor.george/the-fourth-video-in-the-wuu2k-documentary-series-is-up-on-youtube</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[trevor.george]]></dc:creator><pubDate>Mon, 23 Apr 2018 00:30:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYgXtXmCCJpLygPSycuBBAdAgc2hCjsPP1b53fJWawFMhcEfTJcrEZnPL1xNAynphy4C765Pxbg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The third video in the WUU2K documentary series is up on YouTube]]></title><description><![CDATA[We’re on a roll now! This section was probably the easiest to run in the end, and I actually quite enjoyed it. Of course, there was a slight complicating factor that I had just run the second section (the]]></description><link>http://direct.ecency.com/running/@trevor.george/the-third-video-in-the-wuu2k-documentary-series-is-up-on-youtube</link><guid isPermaLink="true">http://direct.ecency.com/running/@trevor.george/the-third-video-in-the-wuu2k-documentary-series-is-up-on-youtube</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[trevor.george]]></dc:creator><pubDate>Sun, 22 Apr 2018 21:33:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYvVEgUK8vEmV9oTh7Rx2xNq4BXB7gkb3DGr3aNAHLSEvHHD1hzzB7u8tNPVudkcjVKpKynoi8E?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The second video in the WUU2K documentary series is up on YouTube]]></title><description><![CDATA[It’s slow progress getting the videos uploaded, almost as slow as my running. But one by one the videos are going up on YouTube. This section takes you through the mountain bike park, and it is where the]]></description><link>http://direct.ecency.com/running/@trevor.george/the-second-video-in-the-wuu2k-documentary-series-is-up-on-youtube</link><guid isPermaLink="true">http://direct.ecency.com/running/@trevor.george/the-second-video-in-the-wuu2k-documentary-series-is-up-on-youtube</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[trevor.george]]></dc:creator><pubDate>Sun, 22 Apr 2018 20:23:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXa8qNsvVF945ZvkETPtG5haRkwA85rZoWu8xKckwzAxMfX5RwJwQ7ou5YYU94y5SNDM4KCLLoDp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The first video in the WUU2K documentary series is up on YouTube]]></title><description><![CDATA[If you’ve been wondering where I’ve been for the last few weeks, I can now start to reveal the project I’ve been working on. It’s not so much that it was a secret, but more that I didn’t have anything]]></description><link>http://direct.ecency.com/running/@trevor.george/the-first-video-in-the-wuu2k-documentary-series-is-up-on-youtube</link><guid isPermaLink="true">http://direct.ecency.com/running/@trevor.george/the-first-video-in-the-wuu2k-documentary-series-is-up-on-youtube</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[trevor.george]]></dc:creator><pubDate>Sun, 22 Apr 2018 07:52:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYzpNrMSQasF6CXzWwXNKckgHrTMmJqied1EVfoUkScjofWbGg29S6mTJRwhNdGcrCpXZqG55FU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WUU 2k is just around the corner]]></title><description><![CDATA[It’s the final week before my first attempt at running an ultra-marathon – the WUU2k (Wellington Urban Ultra). image source My last training session was last Tuesday at the gym, where I spent an hour running]]></description><link>http://direct.ecency.com/wuu2k/@trevor.george/wuu-2k-is-just-around-the-corner</link><guid isPermaLink="true">http://direct.ecency.com/wuu2k/@trevor.george/wuu-2k-is-just-around-the-corner</guid><category><![CDATA[wuu2k]]></category><dc:creator><![CDATA[trevor.george]]></dc:creator><pubDate>Tue, 11 Jul 2017 06:30:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/7DceLftyMt16niyEB4gHNFfLcEi1zXjEVU12f8MfgUPgjVhwsPunaHm6RFRn7xZKZREouLNWv8PLmQ29hvTQ2?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>