<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 12 Apr 2026 14:45:02 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/xercise/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Future proof your body: 17 things you need to do now to be healthy in later life]]></title><description><![CDATA[They say that 40 is the new 30 – and for many aspects of life, that may well be true. Socially, the stuff we once did in our third decade is now being happily deferred to our fourth, and our fourth to]]></description><link>http://direct.ecency.com/health/@manishlahre30/future-proof-your-body-17-things-you-need-to-do-now-to-be-healthy-in-later-life</link><guid isPermaLink="true">http://direct.ecency.com/health/@manishlahre30/future-proof-your-body-17-things-you-need-to-do-now-to-be-healthy-in-later-life</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[manishlahre30]]></dc:creator><pubDate>Tue, 10 Jul 2018 04:28:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJZWBXFXnbnQ1FtoZhRqrTWozhqoqWHpGmpmnc18DuwFCDKo32LMVAo7U9PwctCYNAb7F2zJoVAUs7A59XEYHhXP41K6M24EymKzr4ZnzS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Calesthenics Planche freely]]></title><description><![CDATA[Been practicing my planche from push up position does anyone know how many pushups should I be able to do for a proper planche actually holding the position freely.]]></description><link>http://direct.ecency.com/xercise/@ankh.el-greg/calesthenics-planche-freely</link><guid isPermaLink="true">http://direct.ecency.com/xercise/@ankh.el-greg/calesthenics-planche-freely</guid><category><![CDATA[xercise]]></category><dc:creator><![CDATA[ankh.el-greg]]></dc:creator><pubDate>Mon, 29 Jan 2018 17:55:15 GMT</pubDate></item></channel></rss>