<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 01:06:42 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/xhaust/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Newbie Gains Are They Real? (Best tips for starting your fitness journey)]]></title><description><![CDATA[Canva, Infinix Hot 20i, and, Unsplash This is the best video to start your new year with. I believe the beginning of the most people have resolutions to be more in shape. I want to help with that. This]]></description><link>http://direct.ecency.com/hive-196387/@ebingo/tgddhobn</link><guid isPermaLink="true">http://direct.ecency.com/hive-196387/@ebingo/tgddhobn</guid><category><![CDATA[hive-196387]]></category><dc:creator><![CDATA[ebingo]]></dc:creator><pubDate>Fri, 05 Jan 2024 18:04:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVeV8FqGZWGF5giq4RQnM3yWS3ZRyzFaPjS6FMZQyTBijis9F1HBX1V6u3js2ENkcfAET5dxW2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How To Convert Fat To Muscle (Is it Possible?)]]></title><description><![CDATA[I could finish this post by saying it is not possible to convert fat to muscle. Fat and Muscle are 2 different tissues but some people need more than that. People say it a lot when they start working out.]]></description><link>http://direct.ecency.com/hive-196387/@ebingo/lhiekqiz</link><guid isPermaLink="true">http://direct.ecency.com/hive-196387/@ebingo/lhiekqiz</guid><category><![CDATA[hive-196387]]></category><dc:creator><![CDATA[ebingo]]></dc:creator><pubDate>Tue, 26 Dec 2023 17:01:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVcJcngj4YrQtnq7SFhLboyf8tzVg1AEPmFPnRLJp2Ze8CeY2Cc5QMPZ92QbB4NETtkPBLddTk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ignor]]></title><description><![CDATA[Ignor]]></description><link>http://direct.ecency.com/hive-196387/@ebingo/njknghzd</link><guid isPermaLink="true">http://direct.ecency.com/hive-196387/@ebingo/njknghzd</guid><category><![CDATA[hive-196387]]></category><dc:creator><![CDATA[ebingo]]></dc:creator><pubDate>Sun, 24 Dec 2023 18:31:06 GMT</pubDate></item><item><title><![CDATA[Before You Give Up On Fitness Watch This! (Take Control of Your Fitness Now)]]></title><description><![CDATA[I am working towards a degree in psychology. We tend to make fitness difficult. If you know fitness is good aim for it. My goal was to do daily workouts and I got as close as I could. I am actually happy]]></description><link>http://direct.ecency.com/hive-196387/@ebingo/aymhatqi</link><guid isPermaLink="true">http://direct.ecency.com/hive-196387/@ebingo/aymhatqi</guid><category><![CDATA[hive-196387]]></category><dc:creator><![CDATA[ebingo]]></dc:creator><pubDate>Sun, 24 Dec 2023 17:53:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVbKFVn7Kfxt5bqcXzxDovMDpmFd6zsVtMe6e3SgtvkAkGGcftWP6VBTPNezBDoM5p4av7Eq66?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How To Convert Your Fat To Muscles ]]></title><description><![CDATA[Source: Camera Infinix HOT 20i, Canva and, Unsplash This whole post would be over if I simply said that fat is a different tissue from muscle...but some of you need more than that to hold yourself because]]></description><link>http://direct.ecency.com/hive-196387/@ebingo/how-to-convert-your-fat-to-muscles</link><guid isPermaLink="true">http://direct.ecency.com/hive-196387/@ebingo/how-to-convert-your-fat-to-muscles</guid><category><![CDATA[hive-196387]]></category><dc:creator><![CDATA[ebingo]]></dc:creator><pubDate>Wed, 20 Dec 2023 08:09:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgt1ToxyJNZ2CBe2hrJJxxFumrTYgdiB16dsHGkxy5u76CVpPh1w9ZYCUa9vxZxHdF94MNDgbjCMsCBqLcxiU7xkcQRBTZiekDj34Uf8aFapNEbteCwTuszdQ4fHHPuQt8Dcku7niQvUwaiHonE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Take Control of Your Fitness Now]]></title><description><![CDATA[Sources: Unsplash.com and Canva I've gotten into disagreement with people over this stance and at the same time I have not had the best way to say exactly what I mean. Taking control over your fitness]]></description><link>http://direct.ecency.com/hive-196387/@ebingo/take-control-of-your-fitness-now</link><guid isPermaLink="true">http://direct.ecency.com/hive-196387/@ebingo/take-control-of-your-fitness-now</guid><category><![CDATA[hive-196387]]></category><dc:creator><![CDATA[ebingo]]></dc:creator><pubDate>Sun, 17 Dec 2023 03:53:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgt1ToxyJNZ2CBe2hrJJxxFumrTYgdiB16dsHGkxy5u76CVpPh1w9ZYCUaAHyBYtXorDGwZiWrpvJM39AuKc1GNGLFhyMWQckTjyPB4EvtHng2ZjepzRs9V6ufVYFvcrhNnRSptfuprgociKZWN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Nigerian Carbohydrate Sources For Gym Members]]></title><description><![CDATA[Introduction Sources: Wiki, Pixabay, and, Canva.com Ladies and Gym Bros I know You've been waiting for the moment that I will deserve you hot eba!! Wait no more! Your time has arrived. I have here what]]></description><link>http://direct.ecency.com/hive-196387/@ebingo/oeoirnhc</link><guid isPermaLink="true">http://direct.ecency.com/hive-196387/@ebingo/oeoirnhc</guid><category><![CDATA[hive-196387]]></category><dc:creator><![CDATA[ebingo]]></dc:creator><pubDate>Thu, 14 Dec 2023 07:40:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoW1iG2XxP9PetacoQrWYM5iZG8A4hJPH3RjvtkuzxaXiAFRftwBrLHneR2zDP3oBW1jWKxDEei?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness Influencers Have Been Lying to You]]></title><description><![CDATA[Canva, Unsplash and Pixabay In my formal post about how to reduce belly fat, I alluded to the fact that the fitness community is an unhealthy one.1 This is a big surprise, isn't it? From the rate at which]]></description><link>http://direct.ecency.com/hive-196387/@ebingo/fitness-influencers-have-been-lying-to-you</link><guid isPermaLink="true">http://direct.ecency.com/hive-196387/@ebingo/fitness-influencers-have-been-lying-to-you</guid><category><![CDATA[hive-196387]]></category><dc:creator><![CDATA[ebingo]]></dc:creator><pubDate>Mon, 04 Dec 2023 05:47:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgt1ToxyJNZ2CBe2hrJJxxFumrTYgdiB16dsHGkxy5u76CVpPh1w9ZYCUa9fuDooiyuE9s2UREaX5JEwWGVAiXe49PV33R3wLbeDq1vT5Dv4JRrTpKwyvrvK4AtQvi4hhzjQmAQnrxoegdmCGce?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 17 2022]]></title><description><![CDATA[Another day, another actifit report Last day packing up my flat. 10 years of memories and growing. Meeting the love of my life and starting a family. Lots of fun. Love and light. To the next person. I]]></description><link>http://direct.ecency.com/hive-193552/@mimismartypants/actifit-mimismartypants-20220718t185919692z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mimismartypants/actifit-mimismartypants-20220718t185919692z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mimismartypants]]></dc:creator><pubDate>Mon, 18 Jul 2022 18:59:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Eid Mubarak To All Celebrating ]]></title><description><![CDATA[Hey Actifiters and hivers, Yesterday was the day of Eid for Muslims.We all enjoyed a day if festivities and. Family, and lots of food. No workouts but a day we'll spent. Forgot my phone laying around fit]]></description><link>http://direct.ecency.com/hive-193552/@mimismartypants/actifit-mimismartypants-20220711t094040489z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mimismartypants/actifit-mimismartypants-20220711t094040489z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mimismartypants]]></dc:creator><pubDate>Mon, 11 Jul 2022 09:40:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmkxnu2zP6NhoH6CW4k4RLtF93Jpreg4SiL6E75NqYqVQBUToT?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Best Run for May 2022]]></title><description><![CDATA[Third run for the month but my best so far. Felt a bit stronger and my chest is clearing up a bit! Completed my 2nd best 5km for the year at 41:18.1 and a pace 8'15". Keen to see some more improvements.]]></description><link>http://direct.ecency.com/hive-193552/@mimismartypants/actifit-mimismartypants-20220520t201220820z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mimismartypants/actifit-mimismartypants-20220520t201220820z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mimismartypants]]></dc:creator><pubDate>Fri, 20 May 2022 20:12:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Feeling yesterday's workout]]></title><description><![CDATA[I thought I was taking it easy yesterday but I felt on my legs today. Didn't do much in terms of a workout but got a good step count on. Tomorrow will be better. Stretching those legs today. This report]]></description><link>http://direct.ecency.com/hive-193552/@mimismartypants/actifit-mimismartypants-20220511t202331955z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mimismartypants/actifit-mimismartypants-20220511t202331955z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mimismartypants]]></dc:creator><pubDate>Wed, 11 May 2022 20:23:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTFkMaA7526a3uoP2EmSsr2SLv4Y18zCvumFZQbGSHZdJrhdvw?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 1 2022]]></title><description><![CDATA[Last run until after Ramadhan so went a bit longer than my usual 5km for a week day . It was hot but I did good. Pretty chuffed that I'm getting stronger now training gets put on hold to prioritize spiritual]]></description><link>http://direct.ecency.com/hive-193552/@mimismartypants/actifit-mimismartypants-20220402t202717896z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mimismartypants/actifit-mimismartypants-20220402t202717896z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mimismartypants]]></dc:creator><pubDate>Sat, 02 Apr 2022 20:27:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwPeWTQGagutT7RCdTBgft27nW4u5yBbPRKSsFyZ21GmcqazRhE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 15 2022]]></title><description><![CDATA[Another run and my best time for the year. Slowly feeling myself get stronger and hoping it keeps going this way. So chuffed with the progress This report was published via Actifit app (Android | iOS).]]></description><link>http://direct.ecency.com/hive-193552/@mimismartypants/actifit-mimismartypants-20220316t202814683z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mimismartypants/actifit-mimismartypants-20220316t202814683z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mimismartypants]]></dc:creator><pubDate>Wed, 16 Mar 2022 20:28:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoRwtontRc9GzyRutbBhJZHZP4AiRJ4GLwuhqrLYcB1FUC45cm?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 11 2022]]></title><description><![CDATA[Been a while since a I dropped an actifit post. Mainly coz the app drains my battery. But switched it on for my morning run. Back to training so not that great. But this was a good run. Best in a while.]]></description><link>http://direct.ecency.com/hive-193552/@mimismartypants/actifit-mimismartypants-20220312t155730539z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mimismartypants/actifit-mimismartypants-20220312t155730539z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mimismartypants]]></dc:creator><pubDate>Sat, 12 Mar 2022 15:57:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwn77kCkPMDUShruLV3YaCTWmzXwxJaNuk9u5sntWNNFzCP6ZQs?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[GAFFER RAGNICK, GEGENPRESS AND THE FUTURE FOR UNITED]]></title><description><![CDATA[WHO IS RALF RAGNICK? Ralf Ragnick! Straight out the back and if I'm keeping it 100... I'd never really heard the name. A quick search on google and Youtube however gave me all I needed to know about Former]]></description><link>http://direct.ecency.com/hive-101690/@manchiralf/gaffer-rangnick-gegenpress-and-the-future-for-united</link><guid isPermaLink="true">http://direct.ecency.com/hive-101690/@manchiralf/gaffer-rangnick-gegenpress-and-the-future-for-united</guid><category><![CDATA[hive-101690]]></category><dc:creator><![CDATA[manchiralf]]></dc:creator><pubDate>Sat, 27 Nov 2021 22:08:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHwFmXTTS3j3CvmNpvj31Zxuaiqk58eUpj3dRX9z978VBHCjmKPXiUEPVikZmp1q6GU9Tnh7kN9NoKjxPQmUVqEbVckYJiCbv6sXNxcwxDhNemjPhp2r?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit report Card: November 27, 2021]]></title><description><![CDATA[TIME: 0016Hrs Nigerian time I have 7km run to prep for in the morning. Hoping to set out before 5:30am, only problem is I've not run for about a month due to a knock i picked up on my knee. I'm testing]]></description><link>http://direct.ecency.com/hive-193552/@manchiralf/my-actifit-report-card-november</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@manchiralf/my-actifit-report-card-november</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[manchiralf]]></dc:creator><pubDate>Fri, 26 Nov 2021 23:26:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3deXChf9UQSDSsMgDEZRn33igghHkGudw1HS8emtdJhhxiK8FCtDud6JVmEBWm8NNJ1vnvxdPjT3hkDK5Mjx4dc7MKnpE7ajRUk4NdCW9sisMBu7pRE1c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Hive HOORAH.. or just another Introduction post?]]></title><description><![CDATA[Hey Hivers.. please pardon me; i don't know what hive users go by. MY STORY My name is Raphael OBONIN (but you could already tell that from my display name), a young dynamic petroleum engineer with a flair]]></description><link>http://direct.ecency.com/hive-174578/@manchiralf/a-hive-hoorah-or-just-7a867d55b7ad1</link><guid isPermaLink="true">http://direct.ecency.com/hive-174578/@manchiralf/a-hive-hoorah-or-just-7a867d55b7ad1</guid><category><![CDATA[hive-174578]]></category><dc:creator><![CDATA[manchiralf]]></dc:creator><pubDate>Fri, 26 Nov 2021 16:31:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QCK6yq1XKF2xrUpxynFs9SFNnn3DQjxDDEkgsyfqYW95kRstPBm4LBHTBnXQXaVaae2RXpC5e5sTwu85ouMThsuRt6zDSR1Yn8zbZP5F97KzN5SfrZ4J?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Doctor Attempts doing 100 push up at go!!!]]></title><description><![CDATA[My goal at the beginning of this video was over 100 push ups...Did I do it!!? THis is my entry for the sport push up challange ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-101690/@ebingo/xpndyfbg</link><guid isPermaLink="true">http://direct.ecency.com/hive-101690/@ebingo/xpndyfbg</guid><category><![CDATA[hive-101690]]></category><dc:creator><![CDATA[ebingo]]></dc:creator><pubDate>Sat, 30 Oct 2021 07:27:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/eAyTuXc4toTXvjczQpXyRFR18E7ALGyK7m35QkbwBJcoJCCMPhNZMF4TRCKcRgdiyZQJ5uLqb58?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hustling hard to leave this country]]></title><description><![CDATA[The government didn't pay doctors because they didn't work. The doctors didn't work because their pay was too small. After 2 months of striking they show up back in the hospital with nothing to show for]]></description><link>http://direct.ecency.com/hive-178265/@ebingo/hustling-hard-to-leave-this-country</link><guid isPermaLink="true">http://direct.ecency.com/hive-178265/@ebingo/hustling-hard-to-leave-this-country</guid><category><![CDATA[hive-178265]]></category><dc:creator><![CDATA[ebingo]]></dc:creator><pubDate>Thu, 07 Oct 2021 05:06:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqZSCiN73R9yUgxdMQdYYTV1dr6c8hUqU4Yjrp6ttcSuTEWCH44J7tDpj84LtJWYLJpkuhXdY9FTAF3EdF6TL4xj39sDcP98W2pLq8xgf1m3oWsp?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>