<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 08:46:48 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/yoga-jedi/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Humble Twist]]></title><description><![CDATA[created with canva.com Erectus spinae are a group of muscles deep underneath our back muscles that help elongate and keep our spine erect. In other words - these are the muscles that are responsible to]]></description><link>http://direct.ecency.com/yoga-jedi/@kchitrah/the-humble-twist</link><guid isPermaLink="true">http://direct.ecency.com/yoga-jedi/@kchitrah/the-humble-twist</guid><category><![CDATA[yoga-jedi]]></category><dc:creator><![CDATA[kchitrah]]></dc:creator><pubDate>Fri, 14 Dec 2018 13:06:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAW6noHJDhrg3W8ZKHVFSsLYM859aTDCF8iErPT6Z2UtFAAyv2y4eZvuhz5YXWnEGJfwHk8nBiu3An7Fp4V55D1bbDCyKm4DojoH8V5pr5dzAq9eh2uFKwEDdA2MydgH6ZCJe86?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[NO PAIN, MORE GAIN]]></title><description><![CDATA[Made with canva.com We've all heard of the age old adage - "No Pain, No Gain". Well in Yoga, we prefer NO PAIN. Period. And of course as a result, you stand to gain a LOT more. I guess you could]]></description><link>http://direct.ecency.com/yoga-jedi/@kchitrah/no-pain-more-gain</link><guid isPermaLink="true">http://direct.ecency.com/yoga-jedi/@kchitrah/no-pain-more-gain</guid><category><![CDATA[yoga-jedi]]></category><dc:creator><![CDATA[kchitrah]]></dc:creator><pubDate>Wed, 21 Nov 2018 06:09:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/9vWp6aU4y8kwSZ9Gw15LFL3aMdhmgmBBFMpDJregpdP329m88qanovJgHKeoem46u4GAyYVxCQacyo3abTVc3TKSmgrF6MZcpp1eq3hp3BFDqR7EGHxm8oNoF3J1ejiNSkiHAQRN9ry59xiGe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[From Dengue to a Yoga Jedi]]></title><description><![CDATA[Image created with canva.com Though I practiced Yoga on and off from a young age, it didn’t really become a serious endeavour till 2017. On January 2nd 2017, I was down with dengue. I was in bed for a]]></description><link>http://direct.ecency.com/yoga-jedi/@kchitrah/from-dengue-to-a-yoga-jedi</link><guid isPermaLink="true">http://direct.ecency.com/yoga-jedi/@kchitrah/from-dengue-to-a-yoga-jedi</guid><category><![CDATA[yoga-jedi]]></category><dc:creator><![CDATA[kchitrah]]></dc:creator><pubDate>Tue, 13 Nov 2018 10:24:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovR9pTDNEGM4bca4JR2ru7pDsmvqaKwz1YU793pjwfm8Teioqwp9cyQ9bUKxm5Eahkf78KYQ9Sh9GoyDqYJZNjyT4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Important Tip for Neck Care]]></title><description><![CDATA[image created with canva.com The neck is one of the most common parts of the body to injure. Not ONLY from any sudden movement or accident, but ALSO from long term damage - such as cellphone use, computer]]></description><link>http://direct.ecency.com/yoga-jedi/@kchitrah/important-tip-for-neck-care</link><guid isPermaLink="true">http://direct.ecency.com/yoga-jedi/@kchitrah/important-tip-for-neck-care</guid><category><![CDATA[yoga-jedi]]></category><dc:creator><![CDATA[kchitrah]]></dc:creator><pubDate>Tue, 13 Nov 2018 08:14:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/9dx1buQgbead6RxJghsxgTVaHHi8jfYMWwDcBx2fQXyTd2NERhtdx6hQiqdCNVmVsUN8LuGxvGjWa6YPjzjWbghmhei8T3xoYrT4yYA7sNyhg9FPR4wHmKmrN7Lp7Ubj5GMhUFfsat7A8JJW9dtiXyusSfjeMZLX4LNNRL8684usaZuWKGJtKi6ZX4p6rzz7npgxzHCYe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WakeUp Breathing Powerfully]]></title><description><![CDATA[This is a short practice of Kapala Bhati that can be done first thing in the morning. SITTING POSITION: To do this practice, you may sit at the edge of your bed, on a chair or sitting cross-legged on the]]></description><link>http://direct.ecency.com/dsound/@kchitrah/20181108t103415107z-wake-up-breathing</link><guid isPermaLink="true">http://direct.ecency.com/dsound/@kchitrah/20181108t103415107z-wake-up-breathing</guid><category><![CDATA[dsound]]></category><dc:creator><![CDATA[kchitrah]]></dc:creator><pubDate>Thu, 08 Nov 2018 10:34:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/FxX5caie56ypW8nKyuTytpkNTrzVH6hygzXuZorLVfZPCeMatf8KTa5chBBti8t45aRrWBCR8rDqKs8dQoSzFWHJ7n7HwVuRu3u4d8yWrLLv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Vipassana Technique 3 - Entire Breath Awareness]]></title><description><![CDATA[This is a raw recording for a Vipassana practice. It best practiced sitting upright and with headsets on. Please bear with me on the sound quality as I figure out how to best record and edit these recordings.]]></description><link>http://direct.ecency.com/dsound/@kchitrah/20181027t151802764z-vipassana-3</link><guid isPermaLink="true">http://direct.ecency.com/dsound/@kchitrah/20181027t151802764z-vipassana-3</guid><category><![CDATA[dsound]]></category><dc:creator><![CDATA[kchitrah]]></dc:creator><pubDate>Sat, 27 Oct 2018 15:18:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2CtDrc1NQDzSBCZEv7s7skqS4dJHzyrPYNJnvjFLd2gzfza4Qp2Qqbd4gmNKH?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>