<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 18 Apr 2026 19:25:59 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/yogalife/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Wellness Revolution: Fitness, Healing, and True Happiness]]></title><description><![CDATA[Maintaining good health today means combining physical fitness and alternative health practices. Exercise strengthens the body, while natural therapies boost healing. Together, they create a balanced and]]></description><link>http://direct.ecency.com/hive-121210/@abdelazizessam5/hgvdtafl</link><guid isPermaLink="true">http://direct.ecency.com/hive-121210/@abdelazizessam5/hgvdtafl</guid><category><![CDATA[hive-121210]]></category><dc:creator><![CDATA[abdelazizessam5]]></dc:creator><pubDate>Sun, 27 Apr 2025 15:12:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVwXPdVDSPtPU2s11VvNiwBWpmbkNWRx6jtJ97tBAKR4GEqAiYF9vJjoDbkc8gH76C3xCMJZrE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness and Alternative Health: The Path to a Healthier, Happier You]]></title><description><![CDATA[The video highlights how fitness and alternative health work together to promote holistic wellness, improving both physical strength and mental health. ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-121210/@abdelazizessam5/vhizcmrh</link><guid isPermaLink="true">http://direct.ecency.com/hive-121210/@abdelazizessam5/vhizcmrh</guid><category><![CDATA[hive-121210]]></category><dc:creator><![CDATA[abdelazizessam5]]></dc:creator><pubDate>Sun, 27 Apr 2025 14:53:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVvRYA6jRj9w71L3T7Q7iQGcz4oicKWRLZkJ1Qur2VkRAJqSa2v9kK3sGyCWrNKztUyqLooYke?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Headstand flow modification 'yoga']]></title><description><![CDATA[#headstand #yogapractice Hey, yogis..Try this yoga balance challenge in headstand.. ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-135484/@alicewonderyoga/lhyoqyps</link><guid isPermaLink="true">http://direct.ecency.com/hive-135484/@alicewonderyoga/lhyoqyps</guid><category><![CDATA[hive-135484]]></category><dc:creator><![CDATA[alicewonderyoga]]></dc:creator><pubDate>Fri, 15 Jan 2021 13:55:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/CQdwDW6BZfWWtctopKyTJuDRdBH4KXwm9ijE6sZXjWzXd5heNbcEWV4a1gLck4e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[humainhumain's instagram Feed : 2019/06/05 00:05:32]]></title><description><![CDATA[“Yoga exists in the world because everything is linked.” – T. K. V. Desikachar @yoga.relationship Follow for more every day 🌟 #nature #staystill #spirit #yogalife #bewarrior #peacetoheart #knowledge]]></description><link>http://direct.ecency.com/nature/@humainhumain/humainhumain-1559685932651-humainhumains-instagram-feed--20190605-000532</link><guid isPermaLink="true">http://direct.ecency.com/nature/@humainhumain/humainhumain-1559685932651-humainhumains-instagram-feed--20190605-000532</guid><category><![CDATA[nature]]></category><dc:creator><![CDATA[humainhumain]]></dc:creator><pubDate>Tue, 04 Jun 2019 22:05:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/wi6rCbobbmnhnHHEjVtx6A9XiLG1tBCtxh3BB98464XP85Z1KURMhaaRicX6HUovXzE6GY9Ky9kDhKv4fpmW6M4eQJ5Kg62MNFzDCRFuCWJ5uXMR9x7xUZRyDKQsyLm3D3PDrcbNCQWixGVYneXitx4HjEAirvCmp5AD1FJjLoxMbHFCfLHsw7LWGNsKKnZXuR6qk7d6ZgCMFwLrR7Y5rcMAPd8R9EGzNzSv41DaaYSvYVg3qisNmfza4edDVqGh6v4J8C?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Back with my parents]]></title><description><![CDATA[Today was the first day of snow in my hometown aka Cluj, but I refuse to give up Autumn yet. 🍁🍂 It's been a rough week health wise. I twisted my ankle again this year. Twice. 5 months apart.🙊 It's been]]></description><link>http://direct.ecency.com/autumn/@tcowgirl/back-with-my-parents-2018-10-1-18-40-56</link><guid isPermaLink="true">http://direct.ecency.com/autumn/@tcowgirl/back-with-my-parents-2018-10-1-18-40-56</guid><category><![CDATA[autumn]]></category><dc:creator><![CDATA[tcowgirl]]></dc:creator><pubDate>Mon, 19 Nov 2018 16:41:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKgjEtosL8fmS66ZpLNruqBAK8eFJdVY3HWo8hvF5vvY31EBHLmL9Crb3L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Introducing myself]]></title><description><![CDATA[I am a little girl from the heart of Transylvania, Romania, crazy in love with yoga, books, hugs, nature, new technology, people and nourishing food. I will post here everything that inspires me from yoga]]></description><link>http://direct.ecency.com/yoga/@tcowgirl/introducing-myself-2018-10-0-11-38-38</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@tcowgirl/introducing-myself-2018-10-0-11-38-38</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[tcowgirl]]></dc:creator><pubDate>Sun, 18 Nov 2018 09:39:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKVyuof2GNNfwuY7AcPJi2gfgfFf8Kgqi56KVC388MfCEXGC3i5wHen9ie?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Art of Stretching]]></title><description><![CDATA[Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/stretch/@perma/the-art-of-stretching-2018-10-31-18-06-35</link><guid isPermaLink="true">http://direct.ecency.com/stretch/@perma/the-art-of-stretching-2018-10-31-18-06-35</guid><category><![CDATA[stretch]]></category><dc:creator><![CDATA[perma]]></dc:creator><pubDate>Wed, 31 Oct 2018 18:06:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWrrCVsCk4ShHXBWyekvmy1WjeaDkGUUbHmsP5G9hCpN2q4DXXLBctrV4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[♥ Yoga Video ♥ Complete yoga routine to open your hips - Part V]]></title><description><![CDATA[Hello guys, how are you today? As you know, I'm back home. But this was the last routine I recorded at my mother's house. Well ... I continue with my personal challenge to achieve the lateral SPLIT. As]]></description><link>http://direct.ecency.com/dlive/@milo.mar/4c8fb2ff-bc06-11e8-96f4-0242ac110003</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@milo.mar/4c8fb2ff-bc06-11e8-96f4-0242ac110003</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[milo.mar]]></dc:creator><pubDate>Wed, 19 Sep 2018 13:06:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d9Hod5DETk2f4R3m3aRxUozvQd6tb7KchDfYYb5XXr7A3u4cLLH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[♥ Yoga Video ♥ Complete yoga routine for balance - Strengthening your legs]]></title><description><![CDATA[Hello my dear DLiver and Steemian. Today I share with you a new yoga routine to work the balance and strengthen your legs. As I have told you, in Yoga it is very important to work every part of our body.]]></description><link>http://direct.ecency.com/dlive/@milo.mar/b20c6d21-b5b6-11e8-91a3-0242ac110003</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@milo.mar/b20c6d21-b5b6-11e8-91a3-0242ac110003</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[milo.mar]]></dc:creator><pubDate>Tue, 11 Sep 2018 14:06:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d9H1dN9DjY429KrxhACvY1ZRcyh7kMk7k51XgM7Svxtt2jxjRyb?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[♥ Yoga Video ♥ Complete Yoga routine to relax your back]]></title><description><![CDATA[Hello dear, how are you? I'm fine, yesterday I had a very hectic day, so the end of the day I ended up tired and with back pain. So I thought about doing a yoga routine to relax my back and here it is.]]></description><link>http://direct.ecency.com/dlive/@milo.mar/a9d38343-b35a-11e8-997d-0242ac110003</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@milo.mar/a9d38343-b35a-11e8-997d-0242ac110003</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[milo.mar]]></dc:creator><pubDate>Sat, 08 Sep 2018 12:26:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d8wZ2wmxuJ4988CcEEwp2pKktqaAF1QVZoQgWDqDZSqWeGxGtPb?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Yoga Video Complete yoga routine to open your hips - Part III]]></title><description><![CDATA[Hello my dear DLivers and Steemians. Today I continue with my personal challenge to achieve the lateral SPLIT. To show them the time it takes me to achieve a position and perfect it. There will be days]]></description><link>http://direct.ecency.com/dlive/@milo.mar/756fbb6c-ae95-11e8-91f1-0242ac110003</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@milo.mar/756fbb6c-ae95-11e8-91f1-0242ac110003</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[milo.mar]]></dc:creator><pubDate>Sun, 02 Sep 2018 11:06:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d8uSJbas2WPbZDPixyvCBZFPqeS8rwAv1DyMp4BTGp17jGKq8SD?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[♥ Yoga Video ♥ Complete yoga routine to end the day]]></title><description><![CDATA[Hello my dear DLivers and Steemians, how are you? Has it happened to you that you had a very busy day and just want to get home and relax? It has happened to all of us, but not always getting home means]]></description><link>http://direct.ecency.com/dlive/@milo.mar/3910df60-ae1d-11e8-83b7-0242ac110003</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@milo.mar/3910df60-ae1d-11e8-83b7-0242ac110003</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[milo.mar]]></dc:creator><pubDate>Sat, 01 Sep 2018 20:17:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d8tuZ2QDHQB6okNjMJK7FAWaUTa5SCUMPXgG64yfj38mosS4Ttu?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[♥ Yoga Video ♥ Complete yoga routine for anxiety]]></title><description><![CDATA[Hello my dear DLivers and Steemians. Today I share with you this routine to combat anxiety. It is composed of sequences of asanas that help activate the body and the body's hormones that help you feel]]></description><link>http://direct.ecency.com/dlive/@milo.mar/73cf54e1-a6da-11e8-9b42-0242ac110003</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@milo.mar/73cf54e1-a6da-11e8-9b42-0242ac110003</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[milo.mar]]></dc:creator><pubDate>Thu, 23 Aug 2018 14:26:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d8wzG1QRMZ7sQyCtAa7aEZnJBFFJP1vRikP8LsRa2WjdbdgFB1j?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[♥ Yoga Video ♥ Routine to strengthen your legs and be more flexible]]></title><description><![CDATA[♥ Hello my dear DLivers and Steemians, I hope you are very well. ♥ Today I share with you this 10-minute routine that will help you strengthen your legs and make them more flexible. ♥ You will have many]]></description><link>http://direct.ecency.com/dlive/@milo.mar/bf70825c-a2fb-11e8-8ea2-0242ac110003</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@milo.mar/bf70825c-a2fb-11e8-8ea2-0242ac110003</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[milo.mar]]></dc:creator><pubDate>Sat, 18 Aug 2018 16:15:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d9JFff94Fj2RG2N8a5qjy4jjVLptumtX15bD9UQRrYqzECcicqo?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[♥ Yoga Video ♥ Yoga routine for children - Special guest: Ana Victoria (My niece)]]></title><description><![CDATA[Heey guys! what's up? How are you today? I am very happy to share this new yoga video with you. It is a yoga routine for children, it is easy to perform. It consists of greeting the sun to warm the body,]]></description><link>http://direct.ecency.com/dlive/@milo.mar/9132de01-a000-11e8-b526-0242ac110003</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@milo.mar/9132de01-a000-11e8-b526-0242ac110003</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[milo.mar]]></dc:creator><pubDate>Tue, 14 Aug 2018 21:41:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d9GZyrtVz5VcRmrs2SxcLeY34hTKvdGLe3hGnyBGPa6XLq5MoRj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[♥ Yoga Video ♥ New routine ♥ Salute to the moon - Chadra Namaskar]]></title><description><![CDATA[♥Hello my dear DLivers and Steemians, ♥Today I have a new yoga sequence. It is an excellent routine to relax your body and mind after a long day of work. ♥The Salute a la Luna or Chandra Namaskar in Sanskrit,]]></description><link>http://direct.ecency.com/dlive/@milo.mar/8ce8d6b9-9cc3-11e8-8054-0242ac110003</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@milo.mar/8ce8d6b9-9cc3-11e8-8054-0242ac110003</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[milo.mar]]></dc:creator><pubDate>Fri, 10 Aug 2018 18:18:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d9GVug1DHtxQChKzB1eCqvjzcfKkVudgzt8h2GA9bUPphVbQtru?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[♥ Yoga Video ♥ Progress Kapotasana ♥ ]]></title><description><![CDATA[♥ Hello my dear DLivers and steemians, today I was going to upload a routine to strengthen and make your legs more flexible, but I had little trouble uploading the video. ♥ But not to stop sharing with]]></description><link>http://direct.ecency.com/dlive/@milo.mar/82a01cc7-9c09-11e8-97f6-0242ac110003</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@milo.mar/82a01cc7-9c09-11e8-97f6-0242ac110003</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[milo.mar]]></dc:creator><pubDate>Thu, 09 Aug 2018 19:58:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d8x53ucUFokgkBcdmgpLsjVZqj8V2NB7ntkUdBRziFAR7ukSj8V?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[♥ Yoga Video ♥ Progress]]></title><description><![CDATA[Hello my dear DLivers and Steemians. ♥ Today I want to show you my progress in this position. ♥ Now good to do it without leaning on the wall. ♥ Now I have much more balance and strength in my legs. ♥]]></description><link>http://direct.ecency.com/dlive/@milo.mar/8a4327ff-9b10-11e8-a04f-0242ac110003</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@milo.mar/8a4327ff-9b10-11e8-a04f-0242ac110003</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[milo.mar]]></dc:creator><pubDate>Wed, 08 Aug 2018 14:24:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d9GVnujXYPhx8fTvYH6Z9atN4v62H9KrvW9gKkFENSr1kwwzRzZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[♥ Yoga Video ♥ Routine to stretch the legs after Running / / / /  Rutina para estirar las piernas después de correr.]]></title><description><![CDATA[Hello dear DLivers and Steemians. ♥ Today I want to share with you this little yoga routine for runners. If you like to run, I must tell you that stretching your legs is essential. It has many benefits.]]></description><link>http://direct.ecency.com/dlive/@milo.mar/a7956c0c-9a66-11e8-bb3a-0242ac110003</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@milo.mar/a7956c0c-9a66-11e8-bb3a-0242ac110003</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[milo.mar]]></dc:creator><pubDate>Tue, 07 Aug 2018 19:36:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d8tv3ym1EJxA4gYgMcb4C8x6iumCoSQi2uay1pq7BHbwtPdshP7?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[♥ Yoga Video ♥ Let's work the Arm -  Learn to make Chaturanga - Strong and toned arms.]]></title><description><![CDATA[Hello dear DLiver and Steemians. Do you want to learn how to make Chaturanga? Today I show you this routine to strengthen and tone your arms and make you achieve perfectly Chaturanga. I promise you that]]></description><link>http://direct.ecency.com/dlive/@milo.mar/88df5b30-97ee-11e8-b2de-f7be8f055a16</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@milo.mar/88df5b30-97ee-11e8-b2de-f7be8f055a16</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[milo.mar]]></dc:creator><pubDate>Sat, 04 Aug 2018 15:08:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d8uRz9trrPSruZXTrPJvgubmD4jDP2rvoyDGpeUa7kjQP6Ki7WZ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>