<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 00:46:18 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/yogapose/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Is the plank yoga position bad for your health?]]></title><description><![CDATA[Incorporating a regular yoga exercise routine into your daily life schedule is an excellent way to stretch, tone, and strengthen your body. The plank pose (uttihita chaturanga dandasan is its full Indian]]></description><link>http://direct.ecency.com/yoga/@thepavsalford/is-the-plank-yoga-position</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@thepavsalford/is-the-plank-yoga-position</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[thepavsalford]]></dc:creator><pubDate>Sat, 03 Feb 2024 13:12:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dwsxuCBJCDWmsTSXfdFcuBWvMVKhYxVHbKk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[7 DAY YOGA CHALLENGE]]></title><description><![CDATA[It’s been ages since I posted something yoga-related on my blog. Though I have been practicing from time to time, I had difficulty staying consistent and making some time to show up on my mat. So I decided]]></description><link>http://direct.ecency.com/hive-120078/@asasiklause/7-day-yoga-challenge</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@asasiklause/7-day-yoga-challenge</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[asasiklause]]></dc:creator><pubDate>Sun, 10 Jul 2022 15:06:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC5zhQTc3Rh8kq967k6UC4DC7HdNmf1LCSGuSds3jTZoboPVEYrfxqVz1nr5Nkoz2YP9bpTQEbuXbsHDgtx3H8cMnZ9VteZFADTm3Cesmp9XQnXXJMqcML?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Yoga buddies ]]></title><description><![CDATA[When you have annoying friends joining you for yoga 😅]]></description><link>http://direct.ecency.com/doglovers/@emyroberto/yoga-buddies-8ssikxic</link><guid isPermaLink="true">http://direct.ecency.com/doglovers/@emyroberto/yoga-buddies-8ssikxic</guid><category><![CDATA[doglovers]]></category><dc:creator><![CDATA[emyroberto]]></dc:creator><pubDate>Mon, 04 Feb 2019 11:10:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixD5QXPqa4PQQ9RPrcfSE7Se3Z3rcBvArZ6CkRcCAE8vDLTYgdqYwd1MLoWK3c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rock Balance]]></title><description><![CDATA[Finding balance on the rock .. In Wheel Pose]]></description><link>http://direct.ecency.com/bescouted/@nigerian-yogagal/rock-balance</link><guid isPermaLink="true">http://direct.ecency.com/bescouted/@nigerian-yogagal/rock-balance</guid><category><![CDATA[bescouted]]></category><dc:creator><![CDATA[nigerian-yogagal]]></dc:creator><pubDate>Sat, 25 Aug 2018 22:57:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2KZBmxPkTzdBht1BxBhd3saCr821CbW826pAefKnqwMisEyug1F59jF64dthURxGRFkHqx5ng7LHQhEH1DyBVjYpr3yPtT3h1di8S2xUuYiyBoA8DKRQiAsBXPN6fhZdnWrNbYM7EEBBn6ywg4wAcFj1Uybz4RetGbfTvHUPFHv1MewP1YoDAXSoHrdVGgxribCA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Grace laughing out loud 😂 ]]></title><description><![CDATA[We were trying a yoga group pose ... it didn’t happen! Hahahaha That’s my friend Karla and her boyfriend. Two beautiful souls that travel to Acapulco, from Monterrey, to visit me. Enjoyed spending my time]]></description><link>http://direct.ecency.com/acapulco/@gracelbm/grace-laughing-out-loud--2018-06-07-04-42-59</link><guid isPermaLink="true">http://direct.ecency.com/acapulco/@gracelbm/grace-laughing-out-loud--2018-06-07-04-42-59</guid><category><![CDATA[acapulco]]></category><dc:creator><![CDATA[gracelbm]]></dc:creator><pubDate>Thu, 07 Jun 2018 04:43:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKVzMhPvaXMRw4YADQ6Z3wqbWKr4PQYdwTJ5z5k6LUg7AYAvR7Gya8GCkv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Adho mukha svanasana]]></title><description><![CDATA[Adho mukha śvānāsana, adho mukha shvanasana, downward-facing dog pose, downward dog, or down dog is one of the asanas in the traditional Sun Salutation sequence. Strengthens: Legs, Arms Stretches: Hands,]]></description><link>http://direct.ecency.com/downdog/@eightfoldyoga/adho-mukha-svanasana</link><guid isPermaLink="true">http://direct.ecency.com/downdog/@eightfoldyoga/adho-mukha-svanasana</guid><category><![CDATA[downdog]]></category><dc:creator><![CDATA[eightfoldyoga]]></dc:creator><pubDate>Mon, 21 May 2018 09:04:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLyAJMrzqHfWLT7YbdgoprDQGwdeDRwr5meTMYi15b4ZV1j7zDARfUqc2snqZq9AkvKVt9Me8xFNTVEDfoQhkoDcrziom7AVyt5RsNFaaP5gdAyW4DkCmPpUeWz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Child's Pose |Balasana|]]></title><description><![CDATA[May 21, 2018 The Child’s pose is an excellent resting pose. You may place this pose at the beginning or the end of your session, or in between poses when you are flowing through a sun salutation. Think]]></description><link>http://direct.ecency.com/yoga/@eightfoldyoga/child-s-pose-or-balasana-or</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@eightfoldyoga/child-s-pose-or-balasana-or</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[eightfoldyoga]]></dc:creator><pubDate>Mon, 21 May 2018 08:53:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVdippzZTtPtzMwEJh2uDy8SPyc1M1P8Z9WGQKUtk9f1tuJfQkPrgGoGg2PFQyzMg3satpaJF1UmJS3g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WORDS OF WISDOM 2 | YOGA Photography | Vibrant Yogini]]></title><description><![CDATA[Let go of the ways you thought life would unfold; the holding of plans or dreams or expectations. Let it all go. Save your strength to swim with the tide. The choice to fight what is here before you now]]></description><link>http://direct.ecency.com/photography/@vibrantyogini/words-of-wisdom-2-or-yoga-photography-or-vibrant-yogini</link><guid isPermaLink="true">http://direct.ecency.com/photography/@vibrantyogini/words-of-wisdom-2-or-yoga-photography-or-vibrant-yogini</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[vibrantyogini]]></dc:creator><pubDate>Fri, 02 Mar 2018 11:13:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/LcTxR7u1XKae8Zaj594qUJafNyNSBw9svATPAkZ7zNYp5BYdn4qq4aSVtuYxNXyG4sZHNm2uTbbfC2Uoz2R961Z53vZY3ohC96AQyBPtVtuGNrpTCnYPLZ9tTpWzDTVwXuTgQkBUEDjNu8Vuru49PSdQS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WORDS OF WISDOM | YOGA Photography | Vibrant Yogini]]></title><description><![CDATA["There are two basic motivating forces: fear and love. When we are afraid, we pull back from life. When we are in love, we open to all that life has to offer with passion, excitement, and acceptance.]]></description><link>http://direct.ecency.com/photography/@vibrantyogini/there-are-two-basic-motivating-forces-fear-and-love-john-lennon</link><guid isPermaLink="true">http://direct.ecency.com/photography/@vibrantyogini/there-are-two-basic-motivating-forces-fear-and-love-john-lennon</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[vibrantyogini]]></dc:creator><pubDate>Thu, 01 Mar 2018 11:03:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/LcTxR7u1XKae8Zaj594qUJafNyNSBw9svATPAkZ7d1pXpnmQo5WL2Ce8fszNKTUzjzcgbp48rGXBsNqQcJAD9tfvDUcZ14jVVY7rENBmN4u2sTiKhVj6vTxKK2UugRdR95MNKj2Z4AH5SXPNFqNxjg3pa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Do Yoga To Manage Anxiety]]></title><description><![CDATA[I heard on the evening news recently the number of people suffering from general anxiety or panic disorders has grown to over 15 million in the US. Does this number shock you? It didn’t seem to surprise]]></description><link>http://direct.ecency.com/yoga/@bevyoga/do-yoga-to-manage-anxiety</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@bevyoga/do-yoga-to-manage-anxiety</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[bevyoga]]></dc:creator><pubDate>Wed, 07 Jun 2017 21:28:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QD2aHbJiivbVZV6nAA4BJrX2xi1Ybu3KGwg5tx5GNRGhRokNKUoKKS9sxj4VNWu6BF7sHUW4iiMLjQXZZpPcxUGfNsD9jkxTmLAZy6CF1vuHxzBPpBrn?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>