<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 15:16:25 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/yyj/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[First Run of 2020!!!]]></title><description><![CDATA[I just finished a 4.979km running that lasted about 0hh:28mm:29ss ! First run of the year! Out and about with the infamous @jgrieco! Felt surprisingly good! Nice to try to keep up with a stronger runner.]]></description><link>http://direct.ecency.com/exhaust/@mstafford/xhst-activity-1580849704</link><guid isPermaLink="true">http://direct.ecency.com/exhaust/@mstafford/xhst-activity-1580849704</guid><category><![CDATA[exhaust]]></category><dc:creator><![CDATA[mstafford]]></dc:creator><pubDate>Tue, 04 Feb 2020 20:57:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv72k6xcg5gZEidfvPDsBvH1bKkEX9t21Z8SXMKfENjVUr1UjNFUmX4TJwxZ2nwSqDXfCzxF4b71drhL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Long Live Beervana.

Washroom at The Drake in Victoria, BC is covered in stickers ...]]></title><description><![CDATA[... from other craft breweries in the PNW. Hoping to get down to Oregon this summer and check a few out!]]></description><link>http://direct.ecency.com/appics/@mstafford/appics-v1-appics-im-88366</link><guid isPermaLink="true">http://direct.ecency.com/appics/@mstafford/appics-v1-appics-im-88366</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[mstafford]]></dc:creator><pubDate>Sat, 01 Feb 2020 18:07:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWNnTyuNyi9HXetezAgmM2NN4jTtLVdkfXUvRhjxcv6JUyP8rktHJvdWPHrfxA8SYSJqHM8k7cdYbtkh89vxDLUS9WmhjpK5MMGEZ85eMzGP?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mary Chrysler]]></title><link>http://direct.ecency.com/appics/@somebuttstuff/appics-v1-appics-im-61824</link><guid isPermaLink="true">http://direct.ecency.com/appics/@somebuttstuff/appics-v1-appics-im-61824</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[somebuttstuff]]></dc:creator><pubDate>Wed, 18 Dec 2019 06:34:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWNnTyuNyi9HXetezAgmM2NN4jTtLVdkfXUvRhjxcv6JUyP8rktHJvdWPHrKhMEDhiBkNV3Zz6hzh1PodsoUJg9UaauuoEnwVF6EotC9Qi47?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Grey day in the bay]]></title><link>http://direct.ecency.com/appics/@somebuttstuff/appics-v1-appics-im-56099</link><guid isPermaLink="true">http://direct.ecency.com/appics/@somebuttstuff/appics-v1-appics-im-56099</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[somebuttstuff]]></dc:creator><pubDate>Sat, 07 Dec 2019 19:42:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWNnTyuNyi9HXetezAgmM2NN4jTtLVdkfXUvRhjxcv6JUyP8rktHJvdWPHrfb5v2BybJThF1oMaZNDV4aBpAQogz2pvRszdb1jYTiaqwzc6T?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Just a skiff]]></title><link>http://direct.ecency.com/appics/@somebuttstuff/appics-v1-appics-im-49942</link><guid isPermaLink="true">http://direct.ecency.com/appics/@somebuttstuff/appics-v1-appics-im-49942</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[somebuttstuff]]></dc:creator><pubDate>Tue, 26 Nov 2019 17:28:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/gPCasciUWmF5N2FxEDAvrFV9fuvTrjT2RhiFjcTVCJMU6uvrJUyhT7gz1K4taMP5krrxevq4SsJAi2GBSpAZEqopnWZxusQk5bpxRm2BwTWzKDHhGUCmmEYAZ4ajKCCk39wwNnVvmRYw5Sg1nE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Supposed to snow soon]]></title><link>http://direct.ecency.com/appics/@somebuttstuff/appics-v1-appics-im-49571</link><guid isPermaLink="true">http://direct.ecency.com/appics/@somebuttstuff/appics-v1-appics-im-49571</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[somebuttstuff]]></dc:creator><pubDate>Tue, 26 Nov 2019 03:07:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWNnTyuNyi9HXetezAgmM2NN4jTtLVdkfXUvRhjxcv6JUyP8rktHJvdWPHrKFJiS6Fpiv3KgNWGKGU8uhM4B1sthZeW4bpZQnb4rxPnKCuXV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The ledge]]></title><link>http://direct.ecency.com/appics/@somebuttstuff/appics-v1-appics-im-47634</link><guid isPermaLink="true">http://direct.ecency.com/appics/@somebuttstuff/appics-v1-appics-im-47634</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[somebuttstuff]]></dc:creator><pubDate>Fri, 22 Nov 2019 17:58:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWNnTyuNyi9HXetezAgmM2NN4jTtLVdkfXUvRhjxcv6JUyP8rktHJvdWPHrH3NQwgP4QEgbTC2tnLQcHUAzkZgzzcXPppnkEBB5X65wfskb1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Secret]]></title><link>http://direct.ecency.com/appics/@somebuttstuff/appics-v1-appics-im-45452</link><guid isPermaLink="true">http://direct.ecency.com/appics/@somebuttstuff/appics-v1-appics-im-45452</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[somebuttstuff]]></dc:creator><pubDate>Mon, 18 Nov 2019 19:03:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWNnTyuNyi9HXetezAgmM2NN4jTtLVdkfXUvRhjxcv6JUyP8rktHJvdWPHrJNWzPR5xGuW4B4Kge42eEAdyJu6G5uEqi2CJ2dAU5TFTY9dKV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keeping things weird this weekend with @caitycat at the Garricks Head Pub in downtown ...]]></title><description><![CDATA[... Victoria. Probably close to 50 beers on tap here, so there's alwys a reason to come back! Lots of vegetarian / #vegan options too! Enjoying some #craftbeer from #fugglesandwarlock and #unibroue. Not]]></description><link>http://direct.ecency.com/appics/@mstafford/appics-v1-appics-im-44468</link><guid isPermaLink="true">http://direct.ecency.com/appics/@mstafford/appics-v1-appics-im-44468</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[mstafford]]></dc:creator><pubDate>Sat, 16 Nov 2019 22:21:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWNnTyuNyi9HXetezAgmM2NN4jTtLVdkfXUvRhjxcv6JUyP8rktHJvdWPHrJT7BC8m2E4aJjXJMifPLMBGK8HJzFCkCkw17UHm8pveDcCpQw?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Having some delicious beers at the one and only Isle Sauvage in Victoria BC. Pictured: ...]]></title><description><![CDATA[... "au Courant" dark sour, mango sour, Covfefe Imperial Stout, and a Kiwi Lime Sour. If you like new-age craft beers and find yourself in Victoria, this place is a must-visit.]]></description><link>http://direct.ecency.com/appics/@mstafford/appics-v1-appics-im-41680</link><guid isPermaLink="true">http://direct.ecency.com/appics/@mstafford/appics-v1-appics-im-41680</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[mstafford]]></dc:creator><pubDate>Sun, 10 Nov 2019 22:13:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWNnTyuNyi9HXetezAgmM2NN4jTtLVdkfXUvRhjxcv6JUyP8rktHJvdWPHrKFPKvk8KAbarqUpi5aJ1FbNSTBXm68RYe2PEgxdujxDH1Wu99?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Whale Tails and Wild Tales... Out and about enjoying a beautiful walk along the water ...]]></title><description><![CDATA[... today, and I passed this cool sculpture someone made out of driftwood. Repacking something insignificant into something with value. A bit like what we're all doing here on Appics.]]></description><link>http://direct.ecency.com/appics/@mstafford/appics-v1-appics-im-40975</link><guid isPermaLink="true">http://direct.ecency.com/appics/@mstafford/appics-v1-appics-im-40975</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[mstafford]]></dc:creator><pubDate>Fri, 08 Nov 2019 23:05:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWNnTyuNyi9HXetezAgmM2NN4jTtLVdkfXUvRhjxcv6JUyP8rktHJvdWPHrJT67XZcvKP7arsSW6bW6yhmnKRZXKMZno22t9HfUJ89ZndWYf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keeping craft beer classy at The Drake on Pandora in Victoria. Enjoying Yellow Dogs ...]]></title><description><![CDATA[... - Little Dog Syndrome Fresh Hop Double IPA... Who else here likes craft beer.!? You wanna see something like the Untapped app on Steem? I've been pretty tempted to make one...]]></description><link>http://direct.ecency.com/appics/@mstafford/alpha-kw-8-appics-im-39367</link><guid isPermaLink="true">http://direct.ecency.com/appics/@mstafford/alpha-kw-8-appics-im-39367</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[mstafford]]></dc:creator><pubDate>Mon, 04 Nov 2019 00:43:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS1JCwBNUkXptYRfVcKxykwUBF62GY7iK6NMF15mEYemA2LCnognpZPM9x6aKsJc2uxE4GDx9WEbAUEjRpSt6Pqv7d3wdnpc6EtSFGfmH4YBKX77Jzzkw?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[CIBC Run for the Cure 2019]]></title><description><![CDATA[I just finished a 5.064km running that lasted about 0hh:27mm:21ss ! CIBC Run for the Cure -- Breast Cancer research fundraiser event. Fun run with all the buddies from work. Feeling good about my time]]></description><link>http://direct.ecency.com/exhaust/@mstafford/xhst-activity-1570383216</link><guid isPermaLink="true">http://direct.ecency.com/exhaust/@mstafford/xhst-activity-1570383216</guid><category><![CDATA[exhaust]]></category><dc:creator><![CDATA[mstafford]]></dc:creator><pubDate>Sun, 06 Oct 2019 17:45:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/EfcLDDAkyqguhcA5EZeWDUZsXqaE6kDgbCe77rwiDuYuaGW8WnkPTY5Ai2Jd1sHnP7WHVWTyuwi6HUheLY9FRkGkqeomG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Suddenly, it's October]]></title><description><![CDATA[I just finished a 5.786km run that lasted about 0hh:36mm:22ss ! Lunch time run w the one and only Fromez!! Solid jaunt at a decent pace! Check out some detailed info at my EXHAUST page Was nice to get]]></description><link>http://direct.ecency.com/exhaust/@mstafford/xhst-activity-1569961507</link><guid isPermaLink="true">http://direct.ecency.com/exhaust/@mstafford/xhst-activity-1569961507</guid><category><![CDATA[exhaust]]></category><dc:creator><![CDATA[mstafford]]></dc:creator><pubDate>Tue, 01 Oct 2019 20:27:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/EfcLDDAkyqguhcA5EZeWDUZsXqaE6kDgbCe77rwiDuYuaGW8WnkPTY5Ai2Jd1sHnP7WHVWTyJ8i9ArwTxMBWVAqyRFLGe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Nanaimo River - Sept 30th]]></title><description><![CDATA[I just finished an afternoon climbing that lasted about 2hh:0mm:0ss ! Got out and climbed three different routes out there. Nice to see that there's some new development ongoing in the area still. I always]]></description><link>http://direct.ecency.com/exhaust/@mstafford/xhst-activity-1569956676</link><guid isPermaLink="true">http://direct.ecency.com/exhaust/@mstafford/xhst-activity-1569956676</guid><category><![CDATA[exhaust]]></category><dc:creator><![CDATA[mstafford]]></dc:creator><pubDate>Tue, 01 Oct 2019 19:05:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv72k6xcg5gZEidfvPDsBvH1bKkEX9t21Z8SXMKfENjVUr1UjNFUmX4TJwS42LiDeZ6FsDUWQPnkUd2N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Checking out the climate emergency strike / protest downtown in Victoria BC. Later ...]]></title><description><![CDATA[... this evening, I'll be attending the NDP town hall at the convention centre to learn a bit more about one of the candidates up for the federal election. Young people have expressed their disappointment]]></description><link>http://direct.ecency.com/appics/@mstafford/alpha-kw-8-appics-im-36851</link><guid isPermaLink="true">http://direct.ecency.com/appics/@mstafford/alpha-kw-8-appics-im-36851</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[mstafford]]></dc:creator><pubDate>Fri, 27 Sep 2019 21:15:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS1JCwBNUkXptYRfVcKxykwUBF62GY7iK6NMF15mEYemA2LCnognpZPM9x6aKsJc2uxE2wVYaNvBYv3nLuZPKAkPLNHkjuXGGqEayUpGGFfbGr1Sy4woM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day trip to Vancouver today for some work meetings. Love these little HarbourAir ...]]></title><description><![CDATA[... float planes. Beauty day to be up in the air!]]></description><link>http://direct.ecency.com/appics/@mstafford/alpha-kw-8-appics-im-35089</link><guid isPermaLink="true">http://direct.ecency.com/appics/@mstafford/alpha-kw-8-appics-im-35089</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[mstafford]]></dc:creator><pubDate>Thu, 05 Sep 2019 16:20:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS1JCwBNUkXptYRfVcKxykwUBF62GY7iK6NMF15mEYemA2LCnognpZPM9x6aKsJc2uxER3AbqJkMrWHPaRo6Rz4fXx4bZnbXRk3p9BoXmNmwFzHeerQLF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lunch Run]]></title><description><![CDATA[I just finished a 4.931km run that lasted about 0hh:30mm:17ss ! Solid lunchtime effort w/ @lbern, @ottersidemedia and Fromez! Beauty day today, if a bit hot. But i figured it was a short run at lunch,]]></description><link>http://direct.ecency.com/exhaust/@mstafford/xhst-activity-1567545814</link><guid isPermaLink="true">http://direct.ecency.com/exhaust/@mstafford/xhst-activity-1567545814</guid><category><![CDATA[exhaust]]></category><dc:creator><![CDATA[mstafford]]></dc:creator><pubDate>Tue, 03 Sep 2019 21:24:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv72k6xcg5gZEidfvPDsBvH1bKkEX9t21Z8SXMKfENjVUr1UjNFUmX4TJwS3zmuVf6U2UnLxusoni7YJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Long Weekend FTW]]></title><description><![CDATA[I just finished a 5.757km run that lasted about 0hh:34mm:31ss ! Gotta love long weekends! Still a bit backed up and phlegmy -- but feeling significantly better. More energy and I could breathe fairly well]]></description><link>http://direct.ecency.com/exhaust/@mstafford/xhst-activity-1567518524</link><guid isPermaLink="true">http://direct.ecency.com/exhaust/@mstafford/xhst-activity-1567518524</guid><category><![CDATA[exhaust]]></category><dc:creator><![CDATA[mstafford]]></dc:creator><pubDate>Tue, 03 Sep 2019 13:49:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/EfcLDDAkyqguhcA5EZeWDUZsXqaE6kDgbCe77rwiDuYuaGW8WnkPTY5Ai2Jd1sHnP7WHKGGPFAMmAeKfkucG5oC2oYJkn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Delicious beer from Lighthouse Brewing -- The Belgian White Ale. Intense Belgian ...]]></title><description><![CDATA[... Dubbel flavour, but really really tasty. Also -- testing out to see if Steem has already jumped to HF21.]]></description><link>http://direct.ecency.com/appics/@mstafford/alpha-kw-8-appics-im-34038</link><guid isPermaLink="true">http://direct.ecency.com/appics/@mstafford/alpha-kw-8-appics-im-34038</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[mstafford]]></dc:creator><pubDate>Tue, 27 Aug 2019 15:10:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS1JCwBNUkXptYRfVcKxykwUBF62GY7iK6NMF15mEYemA2LCnognpZPM9x6aKsJc2uxE2aZL4YJ56cPnGgt7fvrNZUrN313mGJAfC5BqWaVyZGg9Wt215?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>