<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 14 Apr 2026 07:22:15 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/zebrahead/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[8/5/18]]></title><description><![CDATA[All in all, while I am disappointed with today, I still did more than I normally do. Today was supposed to be my Fullbody Dropsets day. I got excited about it, spent time preparing...and for the first]]></description><link>http://direct.ecency.com/blog/@fitnesspenguin/8-5-18</link><guid isPermaLink="true">http://direct.ecency.com/blog/@fitnesspenguin/8-5-18</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[fitnesspenguin]]></dc:creator><pubDate>Mon, 06 Aug 2018 06:22:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eKCsX8VuE8cgv69Ps9nU82v3sgB1ArVb6Hc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Another Night, Another Band 6 - Zebrahead and MxPx]]></title><description><![CDATA[Sometimes you see a band. Sometimes you see a band you’ve waited TWENTY YEARS to see. Zebrahead opening things up with a fierce high energy set. On Friday, July 27 we headed to downtown Seattle’s iconic]]></description><link>http://direct.ecency.com/music/@dfinney/another-night-another-band-6-zebrahead-and-mxpx</link><guid isPermaLink="true">http://direct.ecency.com/music/@dfinney/another-night-another-band-6-zebrahead-and-mxpx</guid><category><![CDATA[music]]></category><dc:creator><![CDATA[dfinney]]></dc:creator><pubDate>Thu, 02 Aug 2018 02:38:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxJ3KAbpzXsMQok6gS3pjQSyTNbRFRoW8V8EqVVNxsF2uLovfHqRBf4XQoiV25KWYgX8huVy2D22jGjbisRaG5BF1NxvzRD9xR44857LHXNWK7frRCBdhkSr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[If you be my lover...]]></title><description><![CDATA[Zebrahead.]]></description><link>http://direct.ecency.com/wannabe/@liketo/if-you-be-my-lover-5d309f00a6b33</link><guid isPermaLink="true">http://direct.ecency.com/wannabe/@liketo/if-you-be-my-lover-5d309f00a6b33</guid><category><![CDATA[wannabe]]></category><dc:creator><![CDATA[liketo]]></dc:creator><pubDate>Wed, 20 Jun 2018 07:52:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eL2GPF1BRyefFWKVM7wGdgMuFcsEQfikmug?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[3/12/18 (De Dey, of discovering de wey)]]></title><description><![CDATA[Righty-o then. Today was pretty blah for a day in terms of output, and I paid for it. I was still, ah...overburdening myself with the worries that had set upon me late on Friday. But regardless, I still]]></description><link>http://direct.ecency.com/blog/@fitnesspenguin/3-12-18-de-dey-of-discovering-de-wey</link><guid isPermaLink="true">http://direct.ecency.com/blog/@fitnesspenguin/3-12-18-de-dey-of-discovering-de-wey</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[fitnesspenguin]]></dc:creator><pubDate>Tue, 13 Mar 2018 02:58:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eQSubnsLJ57cTrUwgVexCNZubzEfCwxbPPL?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>