<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 01 May 2026 02:09:03 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/zzan-en/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Are you moving to HIVE, Staying On Steem or Do you plan on using Both?]]></title><description><![CDATA[Are you moving to HIVE, Staying On Steem or Do you plan on using Both? I will intentionally say very little in this topic but for those who might not know what HIVE is I will give a very brief and likely]]></description><link>http://direct.ecency.com/hive-120019/@rentmoney/are-you-moving-to-hive-staying-on-steem-or-do-you-plan-on-using-both</link><guid isPermaLink="true">http://direct.ecency.com/hive-120019/@rentmoney/are-you-moving-to-hive-staying-on-steem-or-do-you-plan-on-using-both</guid><category><![CDATA[hive-120019]]></category><dc:creator><![CDATA[rentmoney]]></dc:creator><pubDate>Tue, 24 Mar 2020 00:09:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/82kPqomaPXmNsjpEo1JmFDEUfLkC6tCUdNQVijWSGvqC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 6 2020]]></title><description><![CDATA[After so many days i start running yeaterday.My thai injury is totally recover now.Doctor said i can run now comfortably. I wake up 6 am.Everyday day i went for jogging.But yesterday i went to clinic to]]></description><link>http://direct.ecency.com/actifit/@shharafat/actifit-shharafat-20200107t173419445z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@shharafat/actifit-shharafat-20200107t173419445z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[shharafat]]></dc:creator><pubDate>Tue, 07 Jan 2020 17:34:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 4 2020]]></title><description><![CDATA[Average activity for me.Last week i did above 15 k and 12k.I can not that much in this week due to heavy rain. I wake up at 6.30 am. I went for walk.I walked 3 kelometer.Run 1 kelometer.Temperature was]]></description><link>http://direct.ecency.com/actifit/@shharafat/actifit-shharafat-20200105t073533355z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@shharafat/actifit-shharafat-20200105t073533355z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[shharafat]]></dc:creator><pubDate>Sun, 05 Jan 2020 07:35:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 24 2019]]></title><description><![CDATA[Image by It was a summer weather in the middle of spring. Had a good time walking around town after having my lunch and did some exercises too when I got home. 16685 Daily Activity, Walking]]></description><link>http://direct.ecency.com/actifit/@kapengbarako/actifit-kapengbarako-20190925t113808743z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@kapengbarako/actifit-kapengbarako-20190925t113808743z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[kapengbarako]]></dc:creator><pubDate>Wed, 25 Sep 2019 11:38:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrTps6cjBmVHvN4WKRELnFy9u363NA4sovnHTdERYznvKfoimUGe23sFBsfDqUaeUjCFAwadK5ZF4g9wKBVhMYxFqRx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 23 2019]]></title><description><![CDATA[Image by I was back from my holiday and this is my first Actifit post after a week of vacation. Actually, I had big Actifit numbers when I was away since I keep walking and wandering in different places,]]></description><link>http://direct.ecency.com/actifit/@kapengbarako/actifit-kapengbarako-20190924t035339914z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@kapengbarako/actifit-kapengbarako-20190924t035339914z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[kapengbarako]]></dc:creator><pubDate>Tue, 24 Sep 2019 03:53:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/B69zEhWZA8UBY2uvCm2jhayjPd2uZ8oUJxf1rwSUF4uHgeJh6rRbY4MbCsdj9edH7cA3YNe62eFJpMVwyscapEuMwzjpw5FfWEamg8vr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 14 2019]]></title><description><![CDATA[Image by Started the weekend by finishing two loads of laundry, taking advantage of the sunny weather after a week of intermittent rain. I could have done mowing my lawns too, however, the ground is still]]></description><link>http://direct.ecency.com/actifit/@kapengbarako/actifit-kapengbarako-20190914t105612114z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@kapengbarako/actifit-kapengbarako-20190914t105612114z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[kapengbarako]]></dc:creator><pubDate>Sat, 14 Sep 2019 10:56:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/mXkfdToSwHxyVySZpuLfU8yQ6r3QxqS7YGenoRHRF6Dndyf5zqazwZCGTw9RoShvchvXinGzJeZR3siGD9z1j1QJmcA42HXhfGS3wh7Xc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 13 2019]]></title><description><![CDATA[Image by It was a nice time to cap the end of the work week. While it was raining the whole afternoon, I had a good time playing billiards with colleagues in the afternoon, which made most of my numbers.]]></description><link>http://direct.ecency.com/actifit/@kapengbarako/actifit-kapengbarako-20190913t115701254z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@kapengbarako/actifit-kapengbarako-20190913t115701254z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[kapengbarako]]></dc:creator><pubDate>Fri, 13 Sep 2019 11:57:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/5bEGgqZEHBMdvSSM3YPY82SEa7SJvsvpWtBM6Y7qtxHYyEZvHKHfSULjCUSLNQFRcg6PXUXrDNEA2mcaA1ijieWfPgtwLDD8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 12 2019]]></title><description><![CDATA[Image by The weather cleared in the afternoon which allowed my to have some time to jog around town after work. I also cut the big shrubs to prevent them from growing more branches and leaves as the]]></description><link>http://direct.ecency.com/actifit/@kapengbarako/actifit-kapengbarako-20190912t114934629z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@kapengbarako/actifit-kapengbarako-20190912t114934629z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[kapengbarako]]></dc:creator><pubDate>Thu, 12 Sep 2019 11:49:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/B69zEhWZA8UBY2uvCm2jhayjPd2uZ8oUJxf1rwSUF4uHgeJh6rGx637QukfC1uQz5nd6NcqMkRHWWujxBv2k6YzKCqWNexStqDXUzqi6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 11 2019]]></title><description><![CDATA[Image by It was a great day, I had a good time walking around town after I had my lunch and did a bit of gardening too after work. My numbers are low as I forgot my Fitbit and even my fone. so I was able]]></description><link>http://direct.ecency.com/actifit/@kapengbarako/actifit-kapengbarako-20190912t045620144z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@kapengbarako/actifit-kapengbarako-20190912t045620144z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[kapengbarako]]></dc:creator><pubDate>Thu, 12 Sep 2019 04:56:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXB6DfixgRs18hVdqwooFTPVzUC54j2BtdmZYWemLaAYSzUJPjMRyBD7c2dumPHQSGT9a1yycHSmDHAhrv5z44uEoVVgpe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 10 2019]]></title><description><![CDATA[Image by It was a great day, I had a good time walking around town after I had my lunch and did a bit of gardening too after work. My numbers are low as I forgot my Fitbit and even my fone. so I was able]]></description><link>http://direct.ecency.com/actifit/@kapengbarako/actifit-kapengbarako-20190911t115436252z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@kapengbarako/actifit-kapengbarako-20190911t115436252z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[kapengbarako]]></dc:creator><pubDate>Wed, 11 Sep 2019 11:54:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrTps6cjBmVHvN4WKRELnFy9u363NA4sovnHTg7a2tGP1RkWNqvjs7HJ7ffg9WDssfchvf597CPA7LjabC9YThXNLog?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 9 2019]]></title><description><![CDATA[Image by The sun showed itself at the latter part of the day, which I took advantage of. Had a good jog in spite of the cool spring breeze and a wee bit of time tending the garden, pulling weeds, and mulching]]></description><link>http://direct.ecency.com/actifit/@kapengbarako/actifit-kapengbarako-20190910t110244567z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@kapengbarako/actifit-kapengbarako-20190910t110244567z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[kapengbarako]]></dc:creator><pubDate>Tue, 10 Sep 2019 11:02:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrTps6cjBmVHvN4WKRELnFy9u363NA4sovnHTg7a2tGP1RkWJyHgZER53XNqTxdiZ6E8PrtSqXxsyFCgHYjsDwm69TU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 8 2019]]></title><description><![CDATA[Image by It was raining the whole day and I couldn't do so much outside. Spent binge-watching Lethal Weapon in Netflix that's why I haven't even broken the 5k mark for my activity. Still, it was a good]]></description><link>http://direct.ecency.com/actifit/@kapengbarako/actifit-kapengbarako-20190909t043804869z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@kapengbarako/actifit-kapengbarako-20190909t043804869z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[kapengbarako]]></dc:creator><pubDate>Mon, 09 Sep 2019 04:38:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/mXkfdToSwHxyVySZpuLfU8yQ6r3QxqS7YGenoRHRF6Dndyf5zqazwZCGTw9RoShvchvXinGzJeZR3siGD9z1j1QJmcA42HXhfGS3wh7Xc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tempeh "Bacon," Lettuce, and Tomato Sandwich]]></title><description><![CDATA[This modern take on the classic B.L.T. uses protein-packed marinated tempeh as a vegetarian substitute for bacon, grills the bread for charred flavor, and adds roasted cherry tomatoes for a sweet finish.]]></description><link>http://direct.ecency.com/food/@quxina/tempeh-bacon-lettuce-and-tomato-sandwich</link><guid isPermaLink="true">http://direct.ecency.com/food/@quxina/tempeh-bacon-lettuce-and-tomato-sandwich</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[quxina]]></dc:creator><pubDate>Sun, 08 Sep 2019 05:14:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/QVdSJhgNm7ryHw3mevsLrmTGs9kAAwZSGixqupRic9b31gg7x8sSnKDyQp255uEveBFnhvGv6CnNdgY67WrDJ5HrFcw9M3CBU4CBAiem4jeB8qTF9555pKmPCBhqmoDFmxqPdeTV4ndLkGVTEuZayRjfBw6NhftooxqsH9tYGKBdTyBGaZihDEv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 5 2019]]></title><description><![CDATA[Image by It was really a quiet day as the weather was so erratic and I couldn't find a good time to jog or even walk outside. My numbers for today were from running on the treadmill. 13430 Daily Activity,]]></description><link>http://direct.ecency.com/actifit/@kapengbarako/actifit-kapengbarako-20190906t112737644z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@kapengbarako/actifit-kapengbarako-20190906t112737644z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[kapengbarako]]></dc:creator><pubDate>Fri, 06 Sep 2019 11:27:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/mXkfdToSwHxyVySZpuLfU8yQ6r3QxqS7YGenoRHRF6Dndyf5zqazwZCGTw9RoShvchvXinGzJeZR3siGD9z1j1QJmcA42HXhfGS3wh7Xc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 4 2019]]></title><description><![CDATA[Image by Had a blast doing the garden as the rainy weather subsided in the afternoon. It's the time of the year too at work as auditors come in to do their audit for compliance. I've been walking around]]></description><link>http://direct.ecency.com/actifit/@kapengbarako/actifit-kapengbarako-20190905t113108484z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@kapengbarako/actifit-kapengbarako-20190905t113108484z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[kapengbarako]]></dc:creator><pubDate>Thu, 05 Sep 2019 11:31:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/B69zEhWZA8UBY2uvCm2jhayjPd2uZ8oUJxf1rwSUF4uHgeJh6rUUgyWjxaRtSifHEfN7e6Rw3vav7KYXGwPdv4oPLibQ3b2jy16Zu5Rg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 3 2019]]></title><description><![CDATA[Image by It was raining in the morning yesterday until early afternoon. I was only able to do some walking in the late afternoon and did sometime on the treadmill. Still happy to get over 10k activity.]]></description><link>http://direct.ecency.com/actifit/@kapengbarako/actifit-kapengbarako-20190904t111444186z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@kapengbarako/actifit-kapengbarako-20190904t111444186z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[kapengbarako]]></dc:creator><pubDate>Wed, 04 Sep 2019 11:14:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXB6DfixgRs18hVdqwooFTPVzUC54j2BtdmZYZZCJ6mnjCEqgxtWQ1C6gUGtAP9zgFCw1QpqEjPs92f5MM4qw9m8jHGhZp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 31 2019]]></title><description><![CDATA[Image by It was a very quiet day, I basically stayed at home, in the couch actually and just binge-watched Money Heist, that will explain my very low numbers just enough to allow me to make this post.]]></description><link>http://direct.ecency.com/actifit/@kapengbarako/actifit-kapengbarako-20190901t065714761z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@kapengbarako/actifit-kapengbarako-20190901t065714761z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[kapengbarako]]></dc:creator><pubDate>Sun, 01 Sep 2019 06:57:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXB6DfixgRs18hVdqwooFTPVzUC54j2BtdmZYYb3yaoTcJ4cTxvFfALqP4BJrTW67aPtYhjjdreg79r2QuirJ9pcUkfFWW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 30 2019]]></title><description><![CDATA[Image by It was a very good day to walk along the riverside. While the skies are not that clear, the cool breeze of the wind feels just right when walking for long distances. Nice good way to cap the work]]></description><link>http://direct.ecency.com/actifit/@kapengbarako/actifit-kapengbarako-20190831t004721371z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@kapengbarako/actifit-kapengbarako-20190831t004721371z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[kapengbarako]]></dc:creator><pubDate>Sat, 31 Aug 2019 00:47:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/X37EMQ9WSwsKQG7nhCXMsgXxUQHwtJm4rGgDFSP27G8NsejdzoAhGSowrEpX9SpQZTzQE2j1k8VJuUKWhLGPLmW1epUhbyeyfcTCi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cape Reinga in New Zealand]]></title><description><![CDATA[This is Cape Reinga, located at the northern part of the North Island in New Zealand. It is 100 kilometers from Kaitaia, the nearest town. "Reinga" is a Māori word which means "the]]></description><link>http://direct.ecency.com/newzealand/@kapengbarako/cape-reinga-in-new-zealand</link><guid isPermaLink="true">http://direct.ecency.com/newzealand/@kapengbarako/cape-reinga-in-new-zealand</guid><category><![CDATA[newzealand]]></category><dc:creator><![CDATA[kapengbarako]]></dc:creator><pubDate>Fri, 30 Aug 2019 11:02:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/mXkfdToSwHy1F6xC7iNTTfvCRrDG4bHpLQDydL8vnym8nvpBRGLDjCZSRLs5qK3BcQmmWJtL8RzfqqZ7AV6JkF89zYrBXokE2KJRaGqP4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 29 2019]]></title><description><![CDATA[Image by Had to attend a ceremonial event and chose to walk instead. It was a quite a distance but the weather was friendly, cloudy but no rain. It enabled me and my colleagues to enjoy the partial sunshine.]]></description><link>http://direct.ecency.com/actifit/@kapengbarako/actifit-kapengbarako-20190829t184802878z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@kapengbarako/actifit-kapengbarako-20190829t184802878z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[kapengbarako]]></dc:creator><pubDate>Thu, 29 Aug 2019 18:48:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrTps6cjBmVHvN4WKRELnFy9u363NA4sovnHTg7a2rKdqCJUPjWar8avi8hkLBQS5kdGhYv9iLUpARaqSHMZGdXfoka?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>