The foods you eat play a role in keeping your brain healthy and can improve specific mental tasks, such as memory and concentration. Your food choices may be the most influential variable you can control that relates to the health, vitality, and functionality of your precious brain. We are all at risk for brain degeneration — statistics show that if you live to the age of 85 or older, your risk for Alzheimer's rises to 50 percent.
Fatty fish,extra virgin olive oil,egg,green leafy vegetables,coffee,green tea,oranges,nut is potential for our brain.We need to take care of our brain because its an important organ of our body.
Source : https://www.thedailystar.net/lifestyle/special-feature/news/food-the-brain-1684390
