<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 02 May 2026 16:23:16 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/hot/athletics/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Echo: April 29 2026]]></title><description><![CDATA[Finally my echo after 10 days... And even though the doctor/nurse who is doing this isn't allowed to tell anything I convinced him to tell something cause my appointment with the doctor will be at 12th]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260430t213503724z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260430t213503724z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Thu, 30 Apr 2026 21:35:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xKvZca6ze1x1jeZuG2shZZfjUiBTyra9BEF8fGo4pyVnvyvRXfjL1xS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A's tie up series with win over Royals last night! | Jeffrey Springs on the mound to help hopefully win the series this afternoon]]></title><description><![CDATA[Src Yesterday went pretty perfectly for the A's. Just like Jesús Luzardo for the Phillies on Tuesday, Luis Severino got through seven innings for the A's yesterday as well. Severino only allowed one run]]></description><link>http://direct.ecency.com/hive-101690/@adhammer/as-tie-up-series-with-win-over-royals-last-night-or-jeffrey-springs-on-the-mound-to-help-hopefully-win-the-series-this-afterno</link><guid isPermaLink="true">http://direct.ecency.com/hive-101690/@adhammer/as-tie-up-series-with-win-over-royals-last-night-or-jeffrey-springs-on-the-mound-to-help-hopefully-win-the-series-this-afterno</guid><category><![CDATA[hive-101690]]></category><dc:creator><![CDATA[adhammer]]></dc:creator><pubDate>Thu, 30 Apr 2026 16:55:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3DLAmCsuTe3ba2VJAE1ZhN2oVhekeqoshg9DUnSyUd2Cnt4YtUMpZp3rFHCPapoA4LqVQFfWDDekbjwm7xjeSwKdfRaQhLAJDyGm9ikmNMdaeFQGLEXdMmDweQiHTtzc8ggyBUVQsK5nQJVesKc9d5B4C2V7xPY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A's lose a heartbreaker in extras vs Royals | Luis Severino on the mound for second game of series tonight]]></title><description><![CDATA[Src The A's lost 4-1 yesterday and it was pretty tough. But despite the loss and low-scoring final score, this game was pretty entertaining. It had some great defense, great pitching, and a lot of suspense.]]></description><link>http://direct.ecency.com/hive-101690/@adhammer/as-lose-a-heartbreaker-in-extras-vs-royals-or-luis-severino-on-the-mound-for-second-game-of-series-tonight</link><guid isPermaLink="true">http://direct.ecency.com/hive-101690/@adhammer/as-lose-a-heartbreaker-in-extras-vs-royals-or-luis-severino-on-the-mound-for-second-game-of-series-tonight</guid><category><![CDATA[hive-101690]]></category><dc:creator><![CDATA[adhammer]]></dc:creator><pubDate>Thu, 30 Apr 2026 02:26:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3DLAmCsuTe3ba2VJAE1ZhN2oVhekeqoshg9DUnSyUd2Cnt4YtUMpZp3rFHCPapoA4LqVQFfWDDekbjwm7xjeSwKdfRaQhLAJDyGm9ikmNMdaeFQGLEXdMmDweQiHTtzc8ggyBUVQsK5nQJVesKc9d5B4C2V7xPY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[just shooting: April 28 2026]]></title><description><![CDATA[Can't today to run yet today and apart of my calf I can't because of my knees. The pain returns with the first steps. Tomorrow finally I'll have the echo to see (later) if the muscle has torn... So today]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260429t211956388z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260429t211956388z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Wed, 29 Apr 2026 21:19:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xE8CYdgSLrBTqE9DExSedNU7Fak4fWecL8UgH181v63UgirSYUBmuLi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[static bike: April 26  2026]]></title><description><![CDATA[My only day in Magaluf for this week and apart from 2 exercises for my chest I'm limited to some static bike... At least this doesn't hurt me but I feel my knees are not cured yet... This makes me que]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260428t215937128z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260428t215937128z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Tue, 28 Apr 2026 21:59:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ueKBc8EqCQ95wvEEUFhLJiFydThZw2RqfYrJUnmpogw6XCMv1eisREN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A's get a critical victory over Rangers Sunday! | Royals come to town tonight ]]></title><description><![CDATA[Src HA well at least one of my teams are finding success. It's refreshing to write about a victory finally. They officially won their series vs the Rangers! The win also allowed them to take sole possession]]></description><link>http://direct.ecency.com/hive-101690/@adhammer/as-get-a-critical-victory-over-rangers-sunday-or-royals-come-to-town-tonight</link><guid isPermaLink="true">http://direct.ecency.com/hive-101690/@adhammer/as-get-a-critical-victory-over-rangers-sunday-or-royals-come-to-town-tonight</guid><category><![CDATA[hive-101690]]></category><dc:creator><![CDATA[adhammer]]></dc:creator><pubDate>Tue, 28 Apr 2026 20:27:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3DLAmCsuTe3ba2VJAE1ZhN2oVhekeqoshg9DUnSyUd2Cnt4YtUMpZp3rFHCPapoA4LqVQFfWDDekbjwm7xjeSwKdfRaQhLAJDyGm9ikmNMdaeFQGLEXdMmDweQiHTtzc8ggyBUVQsK5nQJVesKc9d5B4C2V7xPY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Championships U14: April 26 2026]]></title><description><![CDATA[Mallorca Championship door my son and PRs on both 500m and 1000m - 1'39" and 3'36". A 10th and a 9th place #aliveandthriving This report was published via Actifit app (Android | iOS). Check out]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260427t153518522z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260427t153518522z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Mon, 27 Apr 2026 15:35:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xH27Dt3kUNXdJJktSo94w4mM6TrQuy9iyBKYNZYWi52vgcfvpWnnW5t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Enjoying the nice weather with my son: April 25 2026]]></title><description><![CDATA[My daughter is this weekend in Barcelona to participate in the European Cup of the modern pentathlon, at the same time Spanish championship U17. My son will have his Mallorca championships athletics on]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260426t213635023z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260426t213635023z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Sun, 26 Apr 2026 21:36:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xKPkAnuGbcBFDb8QPqzhcbjExDEXMVibgCAdmTBX6aaUcZewTCMP4JJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A's lose a tough one in Texas vs Rangers | Big series finale this afternoon with J.T. Ginn on the mound]]></title><description><![CDATA[Src Well, the A's looked like they were well on their way to a win for a split second yesterday. They took a 3-0 lead in the third inning but the Rangers chipped away and the offense stalled the rest of]]></description><link>http://direct.ecency.com/hive-101690/@adhammer/as-lose-a-tough-one-in-texas-vs-rangers-or-big-series-finale-this-afternoon-with-jt-ginn-on-the-mound</link><guid isPermaLink="true">http://direct.ecency.com/hive-101690/@adhammer/as-lose-a-tough-one-in-texas-vs-rangers-or-big-series-finale-this-afternoon-with-jt-ginn-on-the-mound</guid><category><![CDATA[hive-101690]]></category><dc:creator><![CDATA[adhammer]]></dc:creator><pubDate>Sun, 26 Apr 2026 15:55:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3DLAmCsuTe3ba2VJAE1ZhN2oVhekeqoshg9DUnSyUd2Cnt4YtUMpZp3rFHCPapoA4LqVQFfWDDekbjwm7xjeSwKdfRaQhLAJDyGm9ikmNMdaeFQGLEXdMmDweQiHTtzc8ggyBUVQsK5nQJVesKc9d5B4C2V7xPY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A's win convincingly over Rangers | Jeffrey Springs on the mound for second game tonight ]]></title><description><![CDATA[The A's took control yesterday and never looked back! The A's won 8-1 and recorded 9 hits. 5 of those hits were home runs! More than half of their hits were homers! Nick Kurtz homered yet again, it was]]></description><link>http://direct.ecency.com/hive-101690/@adhammer/a-s-win-convincingly-over</link><guid isPermaLink="true">http://direct.ecency.com/hive-101690/@adhammer/a-s-win-convincingly-over</guid><category><![CDATA[hive-101690]]></category><dc:creator><![CDATA[adhammer]]></dc:creator><pubDate>Sat, 25 Apr 2026 23:15:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4Zq3zRHnSyiKmakaidiNtnFEuCHdsWBgrDkCP8UAQpXv6ixGcSJzWbgkkp9D3u9jtvsikphPw6c4Uxz8zNPVfeE?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>