<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 19 Apr 2026 14:36:52 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/hot/bedfordshire/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Morning Run: Blood run]]></title><description><![CDATA[🏃434.0 kcal @steevc just finished a 6.02km run, that lasted for 37 minutes. This run helped steevc burn 434.0 calories. Description from Strava: I was on a work trip this week, so missed some running.]]></description><link>http://direct.ecency.com/hive-176853/@steevc/18129671742-5922016406</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/18129671742-5922016406</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Thu, 16 Apr 2026 13:49:30 GMT</pubDate></item></channel></rss>