<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 04:19:49 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/hot/body/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[It feels great that running for an hour is no longer difficult for me ]]></title><description><![CDATA[About 18 months ago I decided to completely change direction as far as my fitness is concerned. When I was in my teens and early to mid 20's I was just sporty in general. I also had the young person's]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/it-feels-great-that-running-for-an-hour-is-no-longer-difficult-for-me</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/it-feels-great-that-running-for-an-hour-is-no-longer-difficult-for-me</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Tue, 21 Apr 2026 04:22:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3LxrHFUF5NKfPD8gs24v5rTaUobnRNo6LasPbwwcse9NmSDin6iXk9gzdfBMHDarnHwvsnTathCF7oLNBgxLhahcZcvJ6nzVHh8kAN4ZhVPD5kjdykjwPAWHGFC64PH72ecF57kVFwkZin4qDjKWubEeAjusvQxAfAqm2bh1VPrbZkFSL71LAuNYyZJ53ttpFU7Ae56SQLwrKhE4are1WRrLKutMtoUAgn7JPg?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>