<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 14 Apr 2026 08:56:17 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/hot/exercise/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Surprise, Surprise, Surprise! 😇……. My Actifit Report Card: April 13 2026]]></title><description><![CDATA[We were expecting some Amazon deliveries, so when I heard the tone on the Alexa device, I went out to check and to pick up those deliveries. We recently installed a locking mailbox because we had decided]]></description><link>http://direct.ecency.com/hive-193552/@elizabethbit/actifit-elizabethbit-20260414t033545052z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elizabethbit/actifit-elizabethbit-20260414t033545052z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elizabethbit]]></dc:creator><pubDate>Tue, 14 Apr 2026 03:35:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutcHtiozEFsixGJcj5aqF4G8QuF61y7U3iTSr2Gon6BupJbCcBapRahVdN6M5CFNMpX5hMUeed?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[当指压板遇上呼啦圈]]></title><description><![CDATA[指压板是去年买的，当时在网上刷到一些视频说既能按摩又能锻炼减肥，那敢情好呀，我一下子就买了两个。 结果买回来发现扎脚，因为指压板上面有凸起，就是为了按摩的。但是我感觉好扎脚。因为以前也没有用这个的习惯，一直闲置。后来参加了减肥营，自己居家锻炼然后按时去称重，我就开始用这个指压板，在网上找了一些三四十分钟视频跟练，超级暴汗，后来又没坚持下来，闲置了。]]></description><link>http://direct.ecency.com/hive-105017/@snowli/3gbe98</link><guid isPermaLink="true">http://direct.ecency.com/hive-105017/@snowli/3gbe98</guid><category><![CDATA[hive-105017]]></category><dc:creator><![CDATA[snowli]]></dc:creator><pubDate>Tue, 14 Apr 2026 03:23:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCBRzTxQQnZZqkCPHsNtLBzrSo6jRvgDR7oqmTBwisx85xJ5GaxLX1haXVd93T2WZwqzGKH536BxAEJWTih7CCGdEXMRs4zGGiD5UwHkS3m7HEmmtAbzH97HuWKZgSuUWpwc4DnYfGDLsszho1eGKBfURnwq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[New tranning 13/04]]></title><description><![CDATA[New tranning. Run 2k #fitness #running #training #weight-loss #exercise #health #gym #motivation #pt #br #life]]></description><link>http://direct.ecency.com/fitness/@gynco/new-tranning-13-04</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@gynco/new-tranning-13-04</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[gynco]]></dc:creator><pubDate>Mon, 13 Apr 2026 21:15:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pJD9LKQ1BG3BAmr5TYaANmrJEBZ9YMAzchJreukTZS3jeYpLwK9AjoRsiv7kQBqLkKkm864C3u69JiTXxzjoJjnc7ebpwzV4fGzK39ZXAeCPAW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 13 2026]]></title><description><![CDATA[Hello friends, first Actifit post in a while. I’ve been keeping up my fitness and gym journey, gotten quite lean recently but ideally still a long way to go. my old muscles have returned and my previous]]></description><link>http://direct.ecency.com/hive-193552/@dubble/actifit-dubble-20260413t180245415z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dubble/actifit-dubble-20260413t180245415z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dubble]]></dc:creator><pubDate>Mon, 13 Apr 2026 18:02:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutbEvL6fA9wdw2gUCJ7d7g8djmpXLf1B6qSudDNcGdDFtWVr4emTGbPE8vxvWkvDnPr6o14UsV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Rather Pleasant Weekend, Weather Permitting]]></title><description><![CDATA[it was a most enjoyable weekend and we had ☀️ and we got some exercise 🏃‍♀️ in, super thankful 🙏 for good weather again, gonna be a blazing hot 🥵 week and I’m here for it, gotta try and get out early]]></description><link>http://direct.ecency.com/rss/@teamhumble/a-rather-pleasant-weekend-weather-permit-1776092111</link><guid isPermaLink="true">http://direct.ecency.com/rss/@teamhumble/a-rather-pleasant-weekend-weather-permit-1776092111</guid><category><![CDATA[rss]]></category><dc:creator><![CDATA[teamhumble]]></dc:creator><pubDate>Mon, 13 Apr 2026 14:55:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/4PYjjVwJ1UdtKm1ixfRE6SfgaSiANQC1qU1d2n4BpihRVYFR5aZ1XNgujntxRQ3DqDsnxcK8CgsnBA3QQgxt13QPDmkiupzeyfTTLMnKqbJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 13 2026]]></title><description><![CDATA[Hello, dear members of the Actifit community! Did you know that today is International Plant Appreciation Day? When I walk around to reach my goal of 5,000 steps, I never fail to notice the unsung miracles]]></description><link>http://direct.ecency.com/hive-193552/@thepavsalford/actifit-thepavsalford-20260413t170118721z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@thepavsalford/actifit-thepavsalford-20260413t170118721z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[thepavsalford]]></dc:creator><pubDate>Mon, 13 Apr 2026 17:01:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ut8D9xPLNDGZw1gZ65ZfcQmsdEEzovznSduEdshQvUXmSdVtbeyEyyp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[If at first you don't succeed...]]></title><description><![CDATA[Try and try again? ... A few months ago, we both got new Garmin watches. It was needed; his had died and mine was in its last legs. We decided to get the same model of watch because it was reasonably cheap]]></description><link>http://direct.ecency.com/hive-176853/@consciouscat/if-at-first-you-dont-succeed</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@consciouscat/if-at-first-you-dont-succeed</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[consciouscat]]></dc:creator><pubDate>Mon, 13 Apr 2026 07:58:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHE89trxDo3K7W7dwwHZ9Kfgib1vjsTquaSYx6zy6Vwx5mu9WhsoGrwx55NecjrKa9Rpm3v2SMPXvcDJ976QeiUgCdZnDpDwCECKXD4NaM3yQ4GHGuzv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Land Of Giants?……. My Actifit Report Card: April 12 2026]]></title><description><![CDATA[This afternoon, we went down to Riverside Park. It’s the first time since the major flood of this past December and two minor floods since. The landscape has changed dramatically! There was never a debris]]></description><link>http://direct.ecency.com/hive-193552/@elizabethbit/actifit-elizabethbit-20260413t033858702z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elizabethbit/actifit-elizabethbit-20260413t033858702z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elizabethbit]]></dc:creator><pubDate>Mon, 13 Apr 2026 03:39:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutcHtiozEFsixGJcj5aqF4G8QuF61y7U3iTSr2Gon6BupJbCcBapRahVdHJK1on6RHu4UNR55F?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 12 2026]]></title><description><![CDATA[Sunday was a long day. Some 4 hours spent in church where we danced and celebrated. I had some guests during the evening and later went for a long walk. I tracked over 7k steps. This report was published]]></description><link>http://direct.ecency.com/hive-193552/@uyobong.sports/actifit-uyobong-sports-20260412t205023248z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@uyobong.sports/actifit-uyobong-sports-20260412t205023248z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[uyobong.sports]]></dc:creator><pubDate>Sun, 12 Apr 2026 20:50:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunset, Steps & Self-Time: My Perfect Sunday Routine 
My Actifit Report Card: April 12 2026]]></title><description><![CDATA[Assalamualaikum and hello to my #Actifit community. Welcome to another blog. I hope you are all doing well. I am also doing pretty well. If you ask me the secret of fitness and healthy life, my answer]]></description><link>http://direct.ecency.com/hive-193552/@javedkhan1989/actifit-javedkhan1989-20260412t161054127z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@javedkhan1989/actifit-javedkhan1989-20260412t161054127z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[javedkhan1989]]></dc:creator><pubDate>Sun, 12 Apr 2026 16:10:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZqtPdXKFE5F3cRpacxvSYV2y2wvNnZhxXi9SnHwUDeEdbMk4RVhPnNxSctsGeFe4DALAnxhf8Yr3qJAJe6SM3C?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A sofa leg-exercise that anyone with both legs can do]]></title><description><![CDATA[Despite all the preaching I do about people needing to get out there and exercise and get off the sofa I will admit that I still spend an awful lot of time on the sofa just like anyone else. Sometimes]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/a-sofa-leg-exercise-that-anyone-with-both-legs-can-do</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/a-sofa-leg-exercise-that-anyone-with-both-legs-can-do</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Sun, 12 Apr 2026 04:19:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UonWToSX8t6HUf6WXURJytzD1SUqP4MpHu5sCji4GmW4PSKNzXZxmiBbD5kjDNyr4AshDHL1ZX4TeLGBKMkP7jYfGn3qRPcffERN6QhZS7Q4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Frog-urday?! 🐸…….. My Actifit Report Card: April 11 2026]]></title><description><![CDATA[Happy Caturday everybody! 😻 So what exactly is Frog-urday, you ask? Well, I made it up! You see, it all began at Costco. To back up to the beginning……… Caturday is my first day free from work and usually]]></description><link>http://direct.ecency.com/hive-193552/@elizabethbit/actifit-elizabethbit-20260412t034228355z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elizabethbit/actifit-elizabethbit-20260412t034228355z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elizabethbit]]></dc:creator><pubDate>Sun, 12 Apr 2026 03:42:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutcHtiozEFsixGJcj5aqF4G8QuF61y7U3iTSr2Gon6BupJbCcBapRahVGi5Nu99sgMPP1GLHaJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Takin’ It To The Streets 🚜…….My Actifit Report Card: April 10 2026]]></title><description><![CDATA[Last year, our road was invaded with heavy machinery like the first photo. A logging company had purchased an 80 acre parcel of land to strip it of the forest that lived on it. This next picture was the]]></description><link>http://direct.ecency.com/hive-193552/@elizabethbit/actifit-elizabethbit-20260411t033204308z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elizabethbit/actifit-elizabethbit-20260411t033204308z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elizabethbit]]></dc:creator><pubDate>Sat, 11 Apr 2026 03:32:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutcHtiozEFsixGJcj5aqF4G8QuF61y7U3iTSr2Gon6BupJbCcBapRahVGdHMaWUWF7uJdc2PXy?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 9 2026]]></title><description><![CDATA[Thursday was a pretty lazy day. The most of the day was spent indoors. I worked in the office and during the evening I went for a little shopping. I was able to track a bit less than 5k steps. This report]]></description><link>http://direct.ecency.com/hive-193552/@uyobong.sports/actifit-uyobong-sports-20260410t162134219z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@uyobong.sports/actifit-uyobong-sports-20260410t162134219z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[uyobong.sports]]></dc:creator><pubDate>Fri, 10 Apr 2026 16:21:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My stats continue to insist that walking is just as good as running]]></title><description><![CDATA[Who knows if these watches are actually correct or not. A study I recently read came to the conclusion that all manufacturers of sport watches are incorrect with their calculations but I think that it]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/my-stats-continue-to-insist-that-walking-is-just-as-good-as-running</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/my-stats-continue-to-insist-that-walking-is-just-as-good-as-running</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Fri, 10 Apr 2026 07:26:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2Qhhdda6QnbenCNiogS3KyL5PjneEUCXtMi8Z8t9VUG4Pb6FqgQVhGwGmTtmh8LSL4NhDT7xGqjeevM74tKG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Moss And ‘Shrooms 🍄‍🟫……..My Actifit Report Card: April 9 2026]]></title><description><![CDATA[Happy Thursday, AKA Friday Eve! 😁 It was a workday for me today. It was also a me, myself and I day as well. I wasn’t too awfully busy with folks coming and/or calling, but I wasn’t what I’d call slow]]></description><link>http://direct.ecency.com/hive-193552/@elizabethbit/actifit-elizabethbit-20260410t033924144z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elizabethbit/actifit-elizabethbit-20260410t033924144z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elizabethbit]]></dc:creator><pubDate>Fri, 10 Apr 2026 03:39:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPE34tYcqgG3syYUZKYg5CiSMYzVxVJ8YU8D1H9MZAMEWPg6rSqmfPBUfHz7uM6mWRFLSYy1Cy2ijWGYE1av8K2Et6aiKxwXrqf8cz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Healthy Living | Jogging & Walking]]></title><description><![CDATA[Hello everyone! How are you doing? I just hope that everyone is going well despite of the universal crisis that we are facing. And I hope that we can cope no matter how hard the situation is. For us, one]]></description><link>http://direct.ecency.com/hive-188409/@joreneagustin/healthy-living-or-jogging-and-walking</link><guid isPermaLink="true">http://direct.ecency.com/hive-188409/@joreneagustin/healthy-living-or-jogging-and-walking</guid><category><![CDATA[hive-188409]]></category><dc:creator><![CDATA[joreneagustin]]></dc:creator><pubDate>Thu, 09 Apr 2026 16:30:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3RTd4iuWD6NUeJEn5AVrJUoyatFqBqfcCJi1N7UixR4g2KPKN7w8NpZKAdtSApBb76PqixvjkJ5WGUjVyCeq31qvqeXC2tq23auEHutvGouDAWVawAbRMFvMzvsw4BPLhDH3rceEtWDsNDQLvfJGSSiLjv4e1LfSgKMzbbXLbtWuiN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[呼啦圈到货了]]></title><description><![CDATA[之前帅哥说给我买个呼啦圈，然后一开始说有资源，后面发现是拼多多花了二十多买的，他怕是见我太胖了，给我买了一个五斤的还是多少斤的，又大又重，我都甩不起来。 感觉甩得腰好痛，肚皮也痛，可能是我不会收核心，甩的也是松松垮垮，没得几个又掉下来。 但是由于选了跟练，45分钟的，断断续续我也要坚持甩够45分钟，半途差点岔气，汗水哗哗往下流，我感觉很不舒服，又去找了一条毛巾挂在脖子上，边甩呼啦圈边擦汗，掉了又捡起来继续甩。]]></description><link>http://direct.ecency.com/hive-105017/@snowli/45kwsr</link><guid isPermaLink="true">http://direct.ecency.com/hive-105017/@snowli/45kwsr</guid><category><![CDATA[hive-105017]]></category><dc:creator><![CDATA[snowli]]></dc:creator><pubDate>Thu, 09 Apr 2026 04:45:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCBRzTxQQnZZqkCPHsNtLBzrSo6jRvgDR7oqmTBwisx85xJ5Gbq6BWCtXMGftLfa1BRQ2xPcREhvEeVFUFcNmmw8q4Ugq1HWgWNaPPKRRiMKdopRPuoR1SzEdNsNncUtcD9mxWuSaJDFmsZsEQbeqEXJ4JaB?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hump Day……My Actifit Report Card: April 8 2026]]></title><description><![CDATA[It’s Wednesday which means it’s hump day. It was also my Monday at work. The little guy in the first photo may not have fared so well. I see no signs of life. This next little guy is definitely on the]]></description><link>http://direct.ecency.com/hive-193552/@elizabethbit/actifit-elizabethbit-20260409t033339285z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elizabethbit/actifit-elizabethbit-20260409t033339285z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elizabethbit]]></dc:creator><pubDate>Thu, 09 Apr 2026 03:33:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutcHtiozEFsixGJcj5aqF4G8QuF61y7U3iTSr2Gon6BupJbCcBapRahVGTfBiXRzv67uJX3LHV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 8 2026]]></title><description><![CDATA[Today was a little busy, stressy and rainy day. From house chores to office to school. I had a long walk home due to the rain. I was able to track over 5k steps. This report was published via Actifit app]]></description><link>http://direct.ecency.com/hive-193552/@uyobong.sports/actifit-uyobong-sports-20260408t213041569z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@uyobong.sports/actifit-uyobong-sports-20260408t213041569z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[uyobong.sports]]></dc:creator><pubDate>Wed, 08 Apr 2026 21:30:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>