<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 18 Apr 2026 18:16:22 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/hot/exhaust/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Thursday...: April 16 2026]]></title><description><![CDATA[... Means Rest day for what this means the last month with almost no running... Tomorrow a short warning up and on Saturday I can only start that half marathon from which I hope my knees will survive it...]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260417t215317430z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260417t215317430z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Fri, 17 Apr 2026 21:53:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uwZMPdW6ngdceZXD3GWPZGa4aMCC2S5RhV8ASUezrmnbwKDwQrUk8xn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 15 2026]]></title><description><![CDATA[Hey guys! Today I woke up way to early after my night shift. I slept around five and a halve hours. I got some sushi before I met with my friend. We visited a yoga class for the first time and it was quite]]></description><link>http://direct.ecency.com/hive-193552/@chaosmagic23/actifit-chaosmagic23-20260416t212919262z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@chaosmagic23/actifit-chaosmagic23-20260416t212919262z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[chaosmagic23]]></dc:creator><pubDate>Thu, 16 Apr 2026 21:29:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uzT9ZdfmGJicrmY2UaJuMrEbeKMWS5xz8AH1VGQmpWckyZ2shs5nVkr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[cycling outside instead of gym: April 15 2026]]></title><description><![CDATA[I didn't feel much about sitting in the gym with this nice weather and thought it wouldn't be a bad idea to go @cycling a bit outside. Also better for the knees I thought. Not too fast, not to far, minimal]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260416t203138029z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260416t203138029z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Thu, 16 Apr 2026 20:31:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v2pvCktoY7tDxC3Tp7PRZm1TnKhyErREKQQwZog9XQyJD46H2wgrGF8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 15 2026]]></title><description><![CDATA[Hey guys! I'm sitting in my night shift right now. Today I did a kettlebell workout for maybe 20 minutes. Later I cooked a delicious meal. Pork tenderloin in mushroom cream sauce, turnips and mashed potatoes.]]></description><link>http://direct.ecency.com/hive-193552/@chaosmagic23/actifit-chaosmagic23-20260415t210712263z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@chaosmagic23/actifit-chaosmagic23-20260415t210712263z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[chaosmagic23]]></dc:creator><pubDate>Wed, 15 Apr 2026 21:07:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ueKiNqcN8VoPAD3BZGyrAtkwtsJezmeWiVx6Q7fNDedQSMwrU2iZsc2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[laser run training: April 14 2026]]></title><description><![CDATA[A bit of an atypical training today because of my knee pain. A lot less running and a lot more shooting. Shooting going very well :-) #aliveandthriving This report was published via Actifit app (Android]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260415t215908303z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260415t215908303z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Wed, 15 Apr 2026 21:59:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ugetRgVuArhvUJiRhNe7BgJz2EPAAyUPmVt8ZWaoufzkHPJGm2tTnHL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[tryout for Saturday: April 13 2026]]></title><description><![CDATA[It's now or never: trying to run 15km at 4'40" /km to have an idea how it could be on Saturday if tomorrow I haven't got complications. From Monday to Saturday recovery must be possible if the pain]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260413t212504252z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260413t212504252z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Mon, 13 Apr 2026 21:25:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uw21mfVtypNZMwrCMDZeAvwJ2vRxpNGrGYVxVVubbH1bLVAhZy2tbok?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Strava2Hive Rewards Post(and update) - Week Ending 2026-04-12]]></title><description><![CDATA[Welcome to our weekly rewards post for @strava2hive! You all know I've been doing a lot of work over the past months to try and make sure there are no issues with @strava2hive posting to Hive. Earlier]]></description><link>http://direct.ecency.com/hive-176853/@strava2hive/strava2hive-rewards-post-and-update-week-ending-2026-04-12</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@strava2hive/strava2hive-rewards-post-and-update-week-ending-2026-04-12</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[strava2hive]]></dc:creator><pubDate>Mon, 13 Apr 2026 03:09:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJa5zNbRVVrXnjUH7HeFHWfeS6aA7ziHMxhGP6c1L3BNL2eWAX7o1pVzvbEZaxvE65GxAbnc7kziazLJYgqYZZvGzinCP6hYGDqTZJ9Skv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[2nd day Heptatlón: April 11 2026]]></title><description><![CDATA[2nd day of the Heptathlon for my daughter and two times silver 🥈. One in her age category (U18) and another time in the absolute category (with other hurdles, shot put weight, and javelins) #aliveandthriving]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260412t205425490z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260412t205425490z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Sun, 12 Apr 2026 20:54:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uwafYcM8nE3XxKB5i3vUYa33WKPp8zgq6eZfYXcjZuxNZ35tPKu43mp?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>