<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 01 May 2026 04:52:58 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/hot/fan/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Echo: April 29 2026]]></title><description><![CDATA[Finally my echo after 10 days... And even though the doctor/nurse who is doing this isn't allowed to tell anything I convinced him to tell something cause my appointment with the doctor will be at 12th]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260430t213503724z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260430t213503724z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Thu, 30 Apr 2026 21:35:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xKvZca6ze1x1jeZuG2shZZfjUiBTyra9BEF8fGo4pyVnvyvRXfjL1xS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[just shooting: April 28 2026]]></title><description><![CDATA[Can't today to run yet today and apart of my calf I can't because of my knees. The pain returns with the first steps. Tomorrow finally I'll have the echo to see (later) if the muscle has torn... So today]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260429t211956388z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260429t211956388z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Wed, 29 Apr 2026 21:19:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xE8CYdgSLrBTqE9DExSedNU7Fak4fWecL8UgH181v63UgirSYUBmuLi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[static bike: April 26  2026]]></title><description><![CDATA[My only day in Magaluf for this week and apart from 2 exercises for my chest I'm limited to some static bike... At least this doesn't hurt me but I feel my knees are not cured yet... This makes me que]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260428t215937128z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260428t215937128z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Tue, 28 Apr 2026 21:59:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ueKBc8EqCQ95wvEEUFhLJiFydThZw2RqfYrJUnmpogw6XCMv1eisREN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Championships U14: April 26 2026]]></title><description><![CDATA[Mallorca Championship door my son and PRs on both 500m and 1000m - 1'39" and 3'36". A 10th and a 9th place #aliveandthriving This report was published via Actifit app (Android | iOS). Check out]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260427t153518522z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260427t153518522z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Mon, 27 Apr 2026 15:35:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xH27Dt3kUNXdJJktSo94w4mM6TrQuy9iyBKYNZYWi52vgcfvpWnnW5t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Enjoying the nice weather with my son: April 25 2026]]></title><description><![CDATA[My daughter is this weekend in Barcelona to participate in the European Cup of the modern pentathlon, at the same time Spanish championship U17. My son will have his Mallorca championships athletics on]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260426t213635023z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260426t213635023z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Sun, 26 Apr 2026 21:36:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xKPkAnuGbcBFDb8QPqzhcbjExDEXMVibgCAdmTBX6aaUcZewTCMP4JJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[More insurance calls: April 23 2026]]></title><description><![CDATA[Uffff these struggles with insurances make me even more tired than I already am because of the work, medicines and the thinking about how I'm going to further plan training and competitions when I eventually]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260424t171635018z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260424t171635018z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Fri, 24 Apr 2026 17:16:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v5jNrzVKs1vqqXYKA8oDUiQBBKD4EoUU7s9kKWNJLD36FGjFZ5Be8ea?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>