<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 23 Apr 2026 06:38:05 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/hot/fitnation/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[2026-04-22 Nagai-Park 15K Running]]></title><description><![CDATA[🏃1015.0 kcal @argon just finished a 15.32km run, that lasted for 71 minutes. This run helped argon burn 1015.0 calories. Description from Strava: If you would like to check out this activity on strava]]></description><link>http://direct.ecency.com/hive-176853/@argon/18210980771-5670856207</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@argon/18210980771-5670856207</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[argon]]></dc:creator><pubDate>Wed, 22 Apr 2026 12:57:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTBV2KadjGTZwSNtjci?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>