<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 19 Apr 2026 02:39:28 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/hot/fitness/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Núcleo y Compañía [Esp/Eng]  ]]></title><description><![CDATA[Núcleo y Compañía. Manteniendo tensión a nivel superior; vamos a ejercitar el núcleo y las piernas, con unos movimientos diferentes y que resultan beneficiosos para la musculatura involucrada. Mantener]]></description><link>http://direct.ecency.com/hive-189157/@omarcitorojas/ncleo-y-compaa-espeng--3yr</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@omarcitorojas/ncleo-y-compaa-espeng--3yr</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[omarcitorojas]]></dc:creator><pubDate>Sun, 19 Apr 2026 02:09:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4Zq6bV114r2ct3q8K7v5xEKArrtfsrmTg8P4783MYKhhebJ9oXetifAti9wts2BvEv5nqWdUY8pSXZp5qgK9yyP?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sesion de entrenamiento [ESPALDA] - Dominadas y Remos]]></title><description><![CDATA[Hola comunidad, espero que estén bien. Tenía tiempo sin subir una rutina de ejercicios; esta la grabé hace un par de semanas, pero no la había editado ni subido a mi canal de YouTube (donde pueden suscribirse]]></description><link>http://direct.ecency.com/hive-189157/@gooze/sesion-de-entrenamiento-espalda-dominadas-y-remos</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@gooze/sesion-de-entrenamiento-espalda-dominadas-y-remos</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[gooze]]></dc:creator><pubDate>Sun, 19 Apr 2026 00:57:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eGQ8dKAhCvd5c1686zgReX6iL6WwSmsiini?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Daily Activity Report: April 18 2026]]></title><description><![CDATA[Hello everyone, I hope everything is going well in your life and you are having a wonderful day. I got up early this morning; the weather was nice, so my son and I went out for a walk before breakfast.]]></description><link>http://direct.ecency.com/activity/@rtonline/my-daily-activity-report-april-09633b0c1f56d</link><guid isPermaLink="true">http://direct.ecency.com/activity/@rtonline/my-daily-activity-report-april-09633b0c1f56d</guid><category><![CDATA[activity]]></category><dc:creator><![CDATA[rtonline]]></dc:creator><pubDate>Sat, 18 Apr 2026 22:20:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP35bVGjGoE8x7YLjV9UWTvRS3x5NFPCZcFxeMpHCCpgug7QKVLJGkBT66Cs7TzgkknvXk9a1dgF7f1kAwa8aDvRP3JniwCVyQf6Riv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃748.0 kcal @new.things just finished a 10.02km run, that lasted for 77 minutes. This run helped new.things burn 748.0 calories. Description from Strava: Strava2hive, my longer easy run for the week.]]></description><link>http://direct.ecency.com/hive-176853/@new.things/18163892314-0157826409</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@new.things/18163892314-0157826409</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[new.things]]></dc:creator><pubDate>Sat, 18 Apr 2026 23:47:27 GMT</pubDate></item><item><title><![CDATA[No gym no problem]]></title><description><![CDATA[One of my main prerogatives last year was to get myself a home workout setup. This became increasingly important for those times when I couldn’t make it to the gym, or when I couldn’t afford to pay or]]></description><link>http://direct.ecency.com/hive-193552/@stevenson7/3590a44c</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@stevenson7/3590a44c</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[stevenson7]]></dc:creator><pubDate>Sat, 18 Apr 2026 22:45:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwyMYx5rqy9vFZMnbeMhRu3KsA83BYsWYwubDhniXZaxkivbqoXYTwcx287qi3eG8bYTKcNArrGnWTeP1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Finally, a day off. My Actifit Report Card: April 18 20269]]></title><description><![CDATA[This week felt like it went on forever, but things should calm down tomorrow—although in Argentina, there’s a match between the two most popular soccer teams, so maybe the workload will double. In the]]></description><link>http://direct.ecency.com/hive-193552/@mamaemigrantefit/actifit-mamaemigrantefit-20260419t020515877z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mamaemigrantefit/actifit-mamaemigrantefit-20260419t020515877z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mamaemigrantefit]]></dc:creator><pubDate>Sun, 19 Apr 2026 02:05:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3unRpWTbdL3j4BWxXZFoSzi5RMMatHExmnxuft1XP4EGuzemMuVns9hQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[TEST: Evening Walk]]></title><description><![CDATA[This is a representative route in Ottawa, not the actual route taken. Activity Stats Type: Walk Distance: 0.01 km Duration: 0 minutes Pace: 6.46 min/km Elevation Gain: 0m This is a test :) Generated with]]></description><link>http://direct.ecency.com/hive-101169/@egrag/strive4hive-18164792803-1776557117463</link><guid isPermaLink="true">http://direct.ecency.com/hive-101169/@egrag/strive4hive-18164792803-1776557117463</guid><category><![CDATA[hive-101169]]></category><dc:creator><![CDATA[egrag]]></dc:creator><pubDate>Sun, 19 Apr 2026 00:05:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiFkxbnGCXnHUNEHsxYgbkpnCDQsdSp8CU5MsorpDFfV7tkDnsgyxcBn7fRLUmuyLXMHQUHoT2Cpoas5XQUYpXZzUerUdxw1yRdfRdy3vgHDrXMyg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A long walk]]></title><description><![CDATA[This is a representative route in Stockholm, not the actual route taken. Activity Stats Type: Walk Distance: 26.14 km Active Time: 319 minutes Total Time: 355 minutes Pace: 12.21 min/km Elevation Gain:]]></description><link>http://direct.ecency.com/hive-101169/@cadawg/strive4hive-18080900972-1776546949561</link><guid isPermaLink="true">http://direct.ecency.com/hive-101169/@cadawg/strive4hive-18080900972-1776546949561</guid><category><![CDATA[hive-101169]]></category><dc:creator><![CDATA[cadawg]]></dc:creator><pubDate>Sat, 18 Apr 2026 21:15:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP35bVGjGoE93K3E4U5KX8KtMBJ2riBLmfnEazaP1CGvTUJGmyjVSSkAGrL5UhjUB8zERSycAmxjbEp1N3b5MKkqr5QxupMKxRMd9MY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Half Marathon Calvia - Pacer]]></title><description><![CDATA[🏃1395.0 kcal @svanbo just finished a 21.21km run, that lasted for 99 minutes. This run helped svanbo burn 1395.0 calories. Description from Strava: Pacing at 1h40 (1h39'14") If you would like to]]></description><link>http://direct.ecency.com/hive-176853/@svanbo/18162966859-3716667331</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@svanbo/18162966859-3716667331</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Sat, 18 Apr 2026 21:46:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyT6kJwYVqrneM4nsZgJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 18 2026]]></title><description><![CDATA[Hello and good day everyone! Happy Saturday and welcome back. I daily workout this morning. I walked and jogged around the neighborhood. I also did a little bit of work in the backyard. Thanks for coming]]></description><link>http://direct.ecency.com/hive-193552/@roger5120/actifit-roger5120-20260418t214024479z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@roger5120/actifit-roger5120-20260418t214024479z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[roger5120]]></dc:creator><pubDate>Sat, 18 Apr 2026 21:40:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutPbgaqeTug85zFDA62JRUKuHRLR7NVWFqRJPfmH4tv4jMnEfXgWvrZoRZwuVLYE8x348c1r14?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Long Walk + Cycling throughout the Day]]></title><description><![CDATA[🚶1024.0 kcal @nabbas0786 just finished a 13.59km walk, that lasted for 59 minutes. This walk helped nabbas0786 burn 1024.0 calories. Description from Strava: I Walked with some run and cycling to do several]]></description><link>http://direct.ecency.com/hive-176853/@nabbas0786/18162906037-3795437535</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@nabbas0786/18162906037-3795437535</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[nabbas0786]]></dc:creator><pubDate>Sat, 18 Apr 2026 22:41:12 GMT</pubDate></item><item><title><![CDATA[Afternoon Ride]]></title><description><![CDATA[🚴159.0 kcal @edina76 just finished a 5.16km ride, that lasted for 19 minutes. This ride helped edina76 burn 159.0 calories. Description from Strava: Ride home from Training If you would like to check]]></description><link>http://direct.ecency.com/hive-177745/@edina76/18157456008-2611043366</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@edina76/18157456008-2611043366</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[edina76]]></dc:creator><pubDate>Sat, 18 Apr 2026 20:04:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyT6jEhF72pdxf2XKmq8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[After-workout at El Lolo]]></title><description><![CDATA[🚴311.0 kcal @traininglog just finished a 19.53km ride, that lasted for 62 minutes. This ride helped traininglog burn 311.0 calories. Description from Strava: I’ve still got to get home – I’ve got about]]></description><link>http://direct.ecency.com/hive-177745/@traininglog/18164157721-9257903941</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@traininglog/18164157721-9257903941</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[traininglog]]></dc:creator><pubDate>Sun, 19 Apr 2026 00:03:48 GMT</pubDate></item><item><title><![CDATA[My Actifit Report Card: April 17 2026]]></title><description><![CDATA[🇵🇱 Ciemno. Cicho. I w końcu wolniej. Szczyrk nocą ma inny klimat. Lampy, pusta ścieżka i ten spokój, którego nie złapiesz w ciągu dnia. 5 km bez celu treningowego. Ale dokładnie z takim, jak trzeba.]]></description><link>http://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260418t203207624z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260418t203207624z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ptaku]]></dc:creator><pubDate>Sat, 18 Apr 2026 20:32:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x5Y16wMB5E1Dec4uCNqxeijKew1fq2Te11FbUeWsod9oK9Y4JDiA7ne?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 18 2026]]></title><description><![CDATA[Greetings to all active people. A few minutes before sunset that I decided to wrap up my daily activity as I already went beyond my step goal. Need time to rest and prepare for my scheduled two night shifts]]></description><link>http://direct.ecency.com/hive-193552/@middle-earthling/actifit-middle-earthling-20260418t184537710z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@middle-earthling/actifit-middle-earthling-20260418t184537710z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[middle-earthling]]></dc:creator><pubDate>Sat, 18 Apr 2026 18:45:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutMUJhTsN1MoC4ua7MDx1eaChgrhSxwJF9xvKRhMnZTbBDkHJi6XR7DG4SVC6vTnKUr17yJjkk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Reporte de curación de Chess Brothers para el día 17/04/2026]]></title><description><![CDATA[PROYECTO CHESS BROTHERS es una iniciativa para apoyar la producción de contenidos en la cadena de bloques que tengan con una amplia variedad de temas, especialmente aquellos relacionados con el ajedrez]]></description><link>http://direct.ecency.com/chessbrothers/@chessbrotherspro/reporte-de-curacion-de-chessbrothers-17-04-2026-9910</link><guid isPermaLink="true">http://direct.ecency.com/chessbrothers/@chessbrotherspro/reporte-de-curacion-de-chessbrothers-17-04-2026-9910</guid><category><![CDATA[chessbrothers]]></category><dc:creator><![CDATA[chessbrotherspro]]></dc:creator><pubDate>Sat, 18 Apr 2026 19:28:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UonZ32EJw6nMctrTQ6kTQ3swaDmbMFtpHaEsZHroF3beJcUKeee4bqLeEgp7AXbydq7SS4dm7QvuMtQmMdwUKy1zSdnpUAqYeqoz84BRF7dx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 18 2026]]></title><description><![CDATA[The weekend is here, and my commitment to the Hive ecosystem and my personal fitness has never been stronger. Today, I successfully reached 11,477 steps, which pushed my User Rank back up to 27.86 with]]></description><link>http://direct.ecency.com/hive-193552/@lovlygirl/actifit-lovlygirl-20260418t210946588z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@lovlygirl/actifit-lovlygirl-20260418t210946588z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[lovlygirl]]></dc:creator><pubDate>Sat, 18 Apr 2026 21:09:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Ride]]></title><description><![CDATA[🚴616.0 kcal @tom45p just finished a 26.78km ride, that lasted for 85 minutes. This ride helped tom45p burn 616.0 calories. Description from Strava: 🚴‍♂️ If you would like to check out this activity on]]></description><link>http://direct.ecency.com/hive-177745/@tom45p/18161642537-4847377579</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@tom45p/18161642537-4847377579</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[tom45p]]></dc:creator><pubDate>Sat, 18 Apr 2026 18:01:12 GMT</pubDate></item><item><title><![CDATA[Morning Ride]]></title><description><![CDATA[🚴3849.0 kcal @matisport just finished a 140.42km ride, that lasted for 507 minutes. This ride helped matisport burn 3849.0 calories. Description from Strava: ‍ 👍 56.18 new kilometers 🏘 Completed 25%]]></description><link>http://direct.ecency.com/hive-177745/@matisport/18162736245-5701085084</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@matisport/18162736245-5701085084</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[matisport]]></dc:creator><pubDate>Sat, 18 Apr 2026 20:00:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyT6kJwRwduQn4RWdVN6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Run]]></title><description><![CDATA[🏃471.0 kcal @ervin-lemark just finished a 7.66km run, that lasted for 46 minutes. This run helped ervin-lemark burn 471.0 calories. Description from Strava: 90 Training Load -- from COROS If you would]]></description><link>http://direct.ecency.com/hive-176853/@ervin-lemark/18157524975-2805309688</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@ervin-lemark/18157524975-2805309688</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Sat, 18 Apr 2026 12:45:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyT6jEhJKonJtrD13etN?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>