<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 12:42:15 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/hot/freecompliments/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: April 23 2026]]></title><description><![CDATA[Hello to all active people. It’s my third day off from work so I decided to do my daily activity in the mid morning. The rest of the day I spent sleeping. Wishing everyone a Therapeutic Thursday. Stay]]></description><link>http://direct.ecency.com/hive-193552/@middle-earthling/actifit-middle-earthling-20260423t164129089z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@middle-earthling/actifit-middle-earthling-20260423t164129089z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[middle-earthling]]></dc:creator><pubDate>Thu, 23 Apr 2026 16:41:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutMUJhTsN1MoC4ua7MDx1eaChgrhSxwJF9xvKRhMnZTbBDkHJi6XR7DG4msEgdSXPtd9Yqww4Z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[laser run without run: April 21 2026]]></title><description><![CDATA[No running today cause I can still hardly walk... So I decided to go and shoot anyway so that my son would not be alone... For the rest I've been calling to try to get an appointment for an echo of my]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260422t215131458z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260422t215131458z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Wed, 22 Apr 2026 21:51:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 22 2026]]></title><description><![CDATA[Greetings to all active people. Decided to change my activity timing today and do my steps later in the afternoon, which gave me the rest of the day to play Splinterlands. Wishing everyone a Wise Wednesday.]]></description><link>http://direct.ecency.com/hive-193552/@middle-earthling/actifit-middle-earthling-20260422t181211777z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@middle-earthling/actifit-middle-earthling-20260422t181211777z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[middle-earthling]]></dc:creator><pubDate>Wed, 22 Apr 2026 18:12:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutMUJhTsN1MoC4ua7MDx1eaChgrhSxwJF9xvKRhMnZTbBDkHJi6XR7DG4h48PSvt7bxP9BdymS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Seeing a doctor: April 20 2026]]></title><description><![CDATA[I really feel too much pain in my calf so I contacted the insurance. Filled out the forms and started to look for medical assistance. When I heard that it would be possible to make an appointment in June]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260421t215342560z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260421t215342560z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Tue, 21 Apr 2026 21:53:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 21 2026]]></title><description><![CDATA[Good day to all active people. I was basically sleeping most of the day since I was coming from night duty. I also am observing a 24 hour water-only fasting so I avoided any physical activity during the]]></description><link>http://direct.ecency.com/hive-193552/@middle-earthling/actifit-middle-earthling-20260421t190451374z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@middle-earthling/actifit-middle-earthling-20260421t190451374z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[middle-earthling]]></dc:creator><pubDate>Tue, 21 Apr 2026 19:04:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutMUJhTsN1MoC4ua7MDx1eaChgrhSxwJF9xvKRhMnZTbBDkHJi6XR7DG4cG9JmMYwCqkUPdCY7?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunday without much activity: April 19 2026]]></title><description><![CDATA[I think I've got a torn muscle... Continuing until the end yesterday probably wasn't the best option but I really didn't want to give up and not complete the task that I was hired for: running this half]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260420t180444964z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260420t180444964z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Mon, 20 Apr 2026 18:04:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xDcAWvwJMbk5UQ4e6vN859GK787WHqeeysxyN89q5gjxvpbmUeGHRHQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 20 2026]]></title><description><![CDATA[Hello to all active people. Tried as much activity as I can in the short amount of time that I can spare. Anyways, I have four days off after tonight to make up for not getting my step goal. Wishing everyone]]></description><link>http://direct.ecency.com/hive-193552/@middle-earthling/actifit-middle-earthling-20260420t155737131z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@middle-earthling/actifit-middle-earthling-20260420t155737131z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[middle-earthling]]></dc:creator><pubDate>Mon, 20 Apr 2026 15:57:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutMUJhTsN1MoC4ua7MDx1eaChgrhSxwJF9xvKRhMnZTbBDkHJi6XR7DG4c6GjUAAVWruvpAjrx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Half Marathon pacer: April 18 2026]]></title><description><![CDATA[Already in problems after 3 kilometers and not with my knees but with my calf,😰 Looking behind me and seeing 20-30 people trying to follow the pace at 1h40 made me consider what to do... I couldn't sign]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260419t205257742z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260419t205257742z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Sun, 19 Apr 2026 20:52:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xGXGT3rSnyprckoQ2SE31dHUGzXhexqvcdUcrYVhWan9Ec8CmD6Kukz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 19 2026]]></title><description><![CDATA[Hello to all active people. Getting ready for night duty, but not before finishing my step goal. Tomorrow’s activity will be a bit challenging as rest and sleep will be my priority. Wishing everyone a]]></description><link>http://direct.ecency.com/hive-193552/@middle-earthling/actifit-middle-earthling-20260419t151426183z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@middle-earthling/actifit-middle-earthling-20260419t151426183z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[middle-earthling]]></dc:creator><pubDate>Sun, 19 Apr 2026 15:14:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RfMX7bbHiansrF392G9orqYeavMXbtf7UZpLL18k6GMr7G2yAPPFQR7UYePva1iUCsQ9p6dM84?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 18 2026]]></title><description><![CDATA[Greetings to all active people. A few minutes before sunset that I decided to wrap up my daily activity as I already went beyond my step goal. Need time to rest and prepare for my scheduled two night shifts]]></description><link>http://direct.ecency.com/hive-193552/@middle-earthling/actifit-middle-earthling-20260418t184537710z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@middle-earthling/actifit-middle-earthling-20260418t184537710z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[middle-earthling]]></dc:creator><pubDate>Sat, 18 Apr 2026 18:45:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutMUJhTsN1MoC4ua7MDx1eaChgrhSxwJF9xvKRhMnZTbBDkHJi6XR7DG4SVC6vTnKUr17yJjkk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Thursday...: April 16 2026]]></title><description><![CDATA[... Means Rest day for what this means the last month with almost no running... Tomorrow a short warning up and on Saturday I can only start that half marathon from which I hope my knees will survive it...]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260417t215317430z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260417t215317430z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Fri, 17 Apr 2026 21:53:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uwZMPdW6ngdceZXD3GWPZGa4aMCC2S5RhV8ASUezrmnbwKDwQrUk8xn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 17 2026]]></title><description><![CDATA[Good day to all active people. TGIF! While everyone is preparing for the weekend, I just started my 4 day workweek. I am still keeping active, at the same time I keep competing in Splinterlands tournaments.]]></description><link>http://direct.ecency.com/hive-193552/@middle-earthling/actifit-middle-earthling-20260417t175539125z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@middle-earthling/actifit-middle-earthling-20260417t175539125z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[middle-earthling]]></dc:creator><pubDate>Fri, 17 Apr 2026 17:55:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RfMX7bbHiansrF392G9orqYeavMXbtf7UZpLL18k6GMr7G2yAPPFQR7TpFZTmUm8SpaK3ehAzt?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>