<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 06:55:51 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/hot/goals/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Reto de Abril: Día 21/ April Challenge: Day 21]]></title><description><![CDATA[Hola a todos. Hoy también corrí, haciendo ya con este el día 21 consecutivo que salgo a trotar. El día de hoy realicé un trote suave para mantenerme activo y al mismo tiempo relajar un poco los músculos.]]></description><link>http://direct.ecency.com/hive-148416/@victoraraguayan1/reto-de-abril-dia-21-april-challenge-day-21</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@victoraraguayan1/reto-de-abril-dia-21-april-challenge-day-21</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[victoraraguayan1]]></dc:creator><pubDate>Thu, 23 Apr 2026 21:07:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/Gr7d242AAPKdHsv381G1EN4LJZ3AUqkTe9GuLmkuKVXpsqvcNqwgsKkxEEAz2j6aWNZjT8wgaqb5UBQpMvoNt5CVWxKSsDp5YYKwjWsbwVSM9rEgDJKQpzaALy3tytf2SnGyHfyyC9a6p3o8mev7wd8stSnDJrLXeqj6nCWNE5TQCMVgJLf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Reto de Abril: Día 20 / April Challenge: Day 20]]></title><description><![CDATA[Hay días de esos, en los que levantarse de la cama es una gran proeza, donde lo que más resalta en las emociones es la pereza, días en los que tan solo la idea de correr hace que la flojera se haga más]]></description><link>http://direct.ecency.com/hive-148416/@victoraraguayan1/reto-de-abril-dia-20-april-challenge-day-20</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@victoraraguayan1/reto-de-abril-dia-20-april-challenge-day-20</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[victoraraguayan1]]></dc:creator><pubDate>Wed, 22 Apr 2026 13:59:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/Gr7d242AAPKdHsv381G1EN4LJZ3AUqkTe9GuLmkuKVXpsqvcNqwgsKkxEEAz2j6aWNZjT8wgcTi2qBadqCrcAkULjMvGkYXgB5gavPcxb7WMgWCn7MgMSL6uDNkA1aNYbLg3ncqAftrAzbD8yBr7kSiLHxgTaaMsjiqDxJpR8BxzSTb5V8j?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Hive Goals for 2026 Week #16]]></title><description><![CDATA[I have decided to start posting a weekly update on my progress toward my 2026 goals here on Hive. It helps me stay on track, and I can realize if I am behind on a goal at any point in time. It's the fourth]]></description><link>http://direct.ecency.com/hive-167922/@jfang003/my-hive-goals-for-2026-week-16-byt</link><guid isPermaLink="true">http://direct.ecency.com/hive-167922/@jfang003/my-hive-goals-for-2026-week-16-byt</guid><category><![CDATA[hive-167922]]></category><dc:creator><![CDATA[jfang003]]></dc:creator><pubDate>Wed, 22 Apr 2026 05:49:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennAPv2eN9s3RvDTJbzr4Nv58rutDy8PLhNSACEh5xGewvHQgPxVAcF6nSn54KetJd7348nmEwCUtgt9LmjvmCSneYX2sFruNujWir2kQKJUj7e5ckE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Reto de Abril: Día 19 / April Challenge: Day 19]]></title><description><![CDATA[Buenos días a todos. Les cuento que entrenar todos los días tiene una ventaja en la que hasta ahora no había pensado. Se las comento a continuación. Salir a trotar todos los días puede no ser sencillo]]></description><link>http://direct.ecency.com/hive-148416/@victoraraguayan1/reto-de-abril-dia-19-april-challenge-day-19</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@victoraraguayan1/reto-de-abril-dia-19-april-challenge-day-19</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[victoraraguayan1]]></dc:creator><pubDate>Tue, 21 Apr 2026 13:32:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/Gr7d242AAPKdHsv381G1EN4LJZ3AUqkTe9GuLmkuKVXpsqvcNqwgsKkxEEAz2j6aWNZjT8wgaxudJZ9qnNGUhVDMCttSVDrQVSpRzwUigyHNaNmAjvfsC9UCVec7ju7QikUYHWaZdH4LTT5YkMsN2dEWYH52UVMzHQEHzZWiAWPdyMmuoom?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Reto de Abril: Día 18 / April Challenge: Day 18]]></title><description><![CDATA[Hola a todos. Luego de haber trotado a ritmos muy rápidos los días sábado y domingo, hoy tocó ritmo suave. Les cuento cómo me fue. Inicié tarde, aunque fue apenas a las 7:15, pero el sol ya estaba pegando]]></description><link>http://direct.ecency.com/hive-148416/@victoraraguayan1/reto-de-abril-dia-18-april-challenge-day-18</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@victoraraguayan1/reto-de-abril-dia-18-april-challenge-day-18</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[victoraraguayan1]]></dc:creator><pubDate>Mon, 20 Apr 2026 14:04:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/Gr7d242AAPKdHsv381G1EN4LJZ3AUqkTe9GuLmkuKVXpsqvcNqwgsKkxEEAz2j6aWNZjT8wgcv9TQ6W5tYGrTht4puNfPPJABmFqbgxLe5dph6PygVNVafY5GDoWexxmmNgV1cuqVDh1cNXDAM5FKkt7advzhkShSTKjqPzwM3pai2h93gs?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#MyHiveGoals week #14: Reviewing my goals on Hive as I prepare for a new semester of teaching   [Eng/Esp]]]></title><description><![CDATA[Happy Sunday, everyone! I hope you're all doing well. It's incredible that we're already a week and a half into May! It feels like I've barely enjoyed the first few days and now I have to start a new semester.]]></description><link>http://direct.ecency.com/hive-167922/@bulkathos/myhivegoals-week-14-reviewing-my</link><guid isPermaLink="true">http://direct.ecency.com/hive-167922/@bulkathos/myhivegoals-week-14-reviewing-my</guid><category><![CDATA[hive-167922]]></category><dc:creator><![CDATA[bulkathos]]></dc:creator><pubDate>Sun, 19 Apr 2026 22:21:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4D2ZbpkrSPvZmLcTJZCbZLLzB1nfAajtrBosQM56oWBkF39F6agtErQ1gnjQbe3N5RNy7vAXvXM3SotABoTDbpguepXv6mFeJWENA6hmGMgK2qrTx2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Reto de Abril: Día 17 / April Challenge: Day 17]]></title><description><![CDATA[Miren ese hermoso ritmo de hoy. Eso es lo que más quiero resaltar de este día de entrenamiento. Por lo general, logro hacer los mejores tiempos cuando participo en carreras oficiales o entreno acompañado]]></description><link>http://direct.ecency.com/hive-148416/@victoraraguayan1/reto-de-abril-dia-17-april-challenge-day-17</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@victoraraguayan1/reto-de-abril-dia-17-april-challenge-day-17</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[victoraraguayan1]]></dc:creator><pubDate>Sun, 19 Apr 2026 12:10:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/Gr7d242AAPKdHsv381G1EN4LJZ3AUqkTe9GuLmkuKVXpsqvcNqwgsKkxEEAz2j6aWNZjT8wgckWw8nhe3RcRn3j656GL3k1exQit4uQCSBgW7XgCQj39vGv8y6cBzc7PZEJDkKzytATryfZXnoXJBu2n56XgBw6vVKp6o2xCbcsXKkGGkHV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HIVE PROGRESS - The Busy Bees 2026🐝🐝🐝 Progress Report Week 16]]></title><description><![CDATA[Source The Busy Bees Hey everyone! I hope everyone had a good week. Let's skip the preamble and cut to the chase. I see there are more Busy Bees that are going dormant. I don't get involved at the moment]]></description><link>http://direct.ecency.com/hive-167922/@zakludick/hive-progress-the-busy-bees-e1f2b9758c993</link><guid isPermaLink="true">http://direct.ecency.com/hive-167922/@zakludick/hive-progress-the-busy-bees-e1f2b9758c993</guid><category><![CDATA[hive-167922]]></category><dc:creator><![CDATA[zakludick]]></dc:creator><pubDate>Sun, 19 Apr 2026 12:30:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvGBHDnRaj2z6FsL6XEQR3pnqa26GnWkcom9PfKpJ6Xrb7wBn1UKK6Ab1SfvhoDagwdbps8cWS1Bj4CLnNwKU7sBe25zKPXQZPQYfpcW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dónde pongo mi mirada mientras ando? (Es/En)]]></title><description><![CDATA[>Hola amigas y amigos de Holos & Lotus. Sin animo de parecer repetitivo- estas semana me la he pasado pensando sobre una cuestiones que quizá haya estado marcando mi vida por estos últimos meses-,]]></description><link>http://direct.ecency.com/hive-131951/@jrobe/donde-pongo-mi-mirada-mientras</link><guid isPermaLink="true">http://direct.ecency.com/hive-131951/@jrobe/donde-pongo-mi-mirada-mientras</guid><category><![CDATA[hive-131951]]></category><dc:creator><![CDATA[jrobe]]></dc:creator><pubDate>Sat, 18 Apr 2026 17:38:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMt57jY6pRt6zEt5iRJV9piRsH6JmHiQxR6JsyS182eHsn7ueccX1UfTzdRhAALZc3cWz8KeKZwo2FXZiS47YLXsrTVdKMtdRozJ8Ujc2fYPQLtxEr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Reto de Abril: Día 16 / April Challenge: Day 16]]></title><description><![CDATA[Hola a todos. Hoy me quedé dormido, bueno me dí un gustito y me levanté un poco más tarde. Les cuento cómo me fue en este día 16 consecutivo que llevo corriendo. Salí después de las 7 y ya el sol estaba]]></description><link>http://direct.ecency.com/hive-148416/@victoraraguayan1/reto-de-abril-dia-16-april-challenge-day-16</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@victoraraguayan1/reto-de-abril-dia-16-april-challenge-day-16</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[victoraraguayan1]]></dc:creator><pubDate>Sat, 18 Apr 2026 13:03:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/6KincH1mMRDELmKnnfKZJTLLUqdxwYkrM2oeFebdFHfbbeGg6Y935xgz1xtibQh2mQw7DoHwq81DWALRi9uCpK12c89CjMGwxCTS9vXkWDkbCsEUqKz9YkrVBcytBXrg1F4d9dGMVtEpYzJcPNxa7QpFWpFm8fXCJbfDP4rFNQn52dLXfuGQSs?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Reto de Abril: Día 15 / April Challenge: Day 15]]></title><description><![CDATA[Hola a todos. El día de hoy he llegado a los 15 días seguidos trotando 5 kilómetros. Y hoy la pesadez que sentía ya no estaban. Pude avanzar a buen ritmo y completar todo el recorrido sin problemas. Algo]]></description><link>http://direct.ecency.com/hive-148416/@victoraraguayan1/reto-de-abril-dia-15-april-challenge-day-15</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@victoraraguayan1/reto-de-abril-dia-15-april-challenge-day-15</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[victoraraguayan1]]></dc:creator><pubDate>Fri, 17 Apr 2026 12:00:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/Gr7d242AAPKdHsv381G1EN4LJZ3AUqkTe9GuLmkuKVXpsqvcNqwgsKkxEEAz2j6aWNZjT8wgcXQpCSfS6DjPHVzLBfBGBEfE8yhaKVbXLSYakZA9dRd4EHS3ff5GHRt9WrbL3eG2YiwfDEJFJXwKWqxicU1yZXy46Bx1J5xC17XqpVXtbeo?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>