<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 22:51:29 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/hot/gym/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Mi ritmo, mi progreso / ESP-ENG]]></title><description><![CDATA[Hola, hoy vuelvo a escribir sobre el gym y cómo me he sentido en esta disciplina. Bueno, aquí me siento más tranquilo; he vuelto a retomar la disciplina de realizar ejercicio. Actualmente estoy yendo al]]></description><link>http://direct.ecency.com/hive-189157/@isaacmartiubeda/mi-ritmo-mi-progreso-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@isaacmartiubeda/mi-ritmo-mi-progreso-esp-eng</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[isaacmartiubeda]]></dc:creator><pubDate>Tue, 21 Apr 2026 19:29:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/69qdEu4CN8yowQ7ZBaZwbmbo2Ao7ppoyNtyjSSyfmude6LeQHVr66vX16pFbHjKztx8iswDs5wdG5cU5xyeizUwW9fUP3oDxTndQXkULvJFB73TuuchRd1u9QDRgAWGyHgwzM1jACPXeMhkJh5peJ4hh6fNvGcU7MGFCKRPzeYmkYY9rbVyHfdGotBHqH7qdzWowkJocfLDChucxwS65WKhiBnpaNVneKAJSQpkPrtPq2w?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Monday Lifting at Gym - My Actifit Report Card: April 20 2026]]></title><description><![CDATA[The week got started busy as expected as my meetings started early which did not allow me to get any early activity. When I found some time, the weather did not agree as it was raining so I opted to go]]></description><link>http://direct.ecency.com/hive-193552/@newageinv/actifit-newageinv-20260421t012034321z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@newageinv/actifit-newageinv-20260421t012034321z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[newageinv]]></dc:creator><pubDate>Tue, 21 Apr 2026 01:20:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutSmZmqwEjbBq78sxqfb8ATm24yxpke29Wq3mzv7d9aEZSAwSJCQH1m2iPrPV7mSKRT9FZaVQg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Retomando el camino, Salud y bienestar como prioridad|Back on Track: Health and Well-being as a Priority ]]></title><description><![CDATA[​¡Hola, amigos! ¿Qué tal? Feliz lunes para todos. Espero que hayan tenido un gran inicio de semana. Por aquí ando yo con la mejor energía y la mejor vibra; gracias a Dios, retomando el gimnasio desde la]]></description><link>http://direct.ecency.com/hive-187189/@veronicamartinc/retomando-el-camino-salud-y-bienestar-como-prioridad-back-on-track-health-and-well-being-as-a-priority</link><guid isPermaLink="true">http://direct.ecency.com/hive-187189/@veronicamartinc/retomando-el-camino-salud-y-bienestar-como-prioridad-back-on-track-health-and-well-being-as-a-priority</guid><category><![CDATA[hive-187189]]></category><dc:creator><![CDATA[veronicamartinc]]></dc:creator><pubDate>Mon, 20 Apr 2026 23:14:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/4bEjbgCbFMvA8T33kGvF6kHce4BTcm88Pv5WXm8EDLuUWaaMUVQjM47sExsMhCuks1o1q4gNZqPGzmx6N1FR3Mt4DnSNiXazcFq867JaAZb9TNNHzYn76SJs2yyL22xDxwmWazr1DfV8MBcZEzoJuayikMRQoc9QtRVRx8xQQDdNhm5Xxb?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I have given a challenge to myself ]]></title><description><![CDATA[Hello everyone, I hope you all are fine, I am also doing well. Today I am going to give you a very important update, this is not just an update, it is a decision that I have taken up for myself. I have]]></description><link>http://direct.ecency.com/hive-102879/@abrarhussain/i-have-given-a-challenge</link><guid isPermaLink="true">http://direct.ecency.com/hive-102879/@abrarhussain/i-have-given-a-challenge</guid><category><![CDATA[hive-102879]]></category><dc:creator><![CDATA[abrarhussain]]></dc:creator><pubDate>Mon, 20 Apr 2026 13:35:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf13PaWWrCVq81414sxZUwkdQwY44TgCZQSrbSJkYPE2zC2hecM8KnA1Q1dSHkf9SC6sC5rWP5qXJutZC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunday Discipline, Always Showing Up 💪✨ / Domingo de Disciplina, Siempre Constantes 💪✨]]></title><description><![CDATA[Today I came to the gym again, even though it’s Sunday. For many, it’s a rest day, but for me it’s also a reminder that consistency doesn’t take days off. It’s not about being perfect, it’s about showing]]></description><link>http://direct.ecency.com/hive-147010/@avilaluze/sunday-discipline-always-showing-up-domingo-de-disciplina-siempre-constantes--em</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@avilaluze/sunday-discipline-always-showing-up-domingo-de-disciplina-siempre-constantes--em</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[avilaluze]]></dc:creator><pubDate>Sun, 19 Apr 2026 23:29:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJa5zQFnBi2sTo3HAmEaXm38N1Cm9dayxQotGFj4GRre2inGM5R7x9FW5sVb5PgqEZZ7tsHXJ3MRDor4fBoBRY4w2YyrJ5zg9xP5qCrojL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Little of Everything - My Actifit Report Card: April 18 2026]]></title><description><![CDATA[After a long week of work and travel, there was plenty to catch up on at home. First came some sleep I needed for my mind and body. A good breakfast with great time with the family completed a solid morning]]></description><link>http://direct.ecency.com/hive-193552/@newageinv/actifit-newageinv-20260419t034035135z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@newageinv/actifit-newageinv-20260419t034035135z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[newageinv]]></dc:creator><pubDate>Sun, 19 Apr 2026 03:40:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4S4jhevzPcytoL5mwToKccm7HiaRPmcQ4af5FcdSEYqgrA6sGeuKjgMLYyYo22VmvU8vBHuNtoK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[No gym no problem]]></title><description><![CDATA[One of my main prerogatives last year was to get myself a home workout setup. This became increasingly important for those times when I couldn’t make it to the gym, or when I couldn’t afford to pay or]]></description><link>http://direct.ecency.com/hive-193552/@stevenson7/3590a44c</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@stevenson7/3590a44c</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[stevenson7]]></dc:creator><pubDate>Sat, 18 Apr 2026 22:45:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwyMYx5rqy9vFZMnbeMhRu3KsA83BYsWYwubDhniXZaxkivbqoXYTwcx287qi3eG8bYTKcNArrGnWTeP1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Friday Fatigue - My Actifit Report Card: April 17 2026]]></title><description><![CDATA[It has been a long week but I am happy to look back and see that I was able to still get in a workout each day. However, it has come with some fatigue. I was up early today to get a head start and it was]]></description><link>http://direct.ecency.com/hive-193552/@newageinv/actifit-newageinv-20260418t011156167z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@newageinv/actifit-newageinv-20260418t011156167z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[newageinv]]></dc:creator><pubDate>Sat, 18 Apr 2026 01:11:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutSmZmqwEjbBq78sxqfb8ATm24yxpke29Wq3mzv7d9aEZSAwSJCQH1m2i9SBZadZKEtrbMkn4z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Quick but Heavy - My Actifit Report Card: April 16 2026]]></title><description><![CDATA[Another early start to a busy day found me at the gym again. After walking on the treadmill for a warmup, I headed to the smith machine for some weight training. I went heavy again which continued to be]]></description><link>http://direct.ecency.com/hive-193552/@newageinv/actifit-newageinv-20260417t011024510z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@newageinv/actifit-newageinv-20260417t011024510z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[newageinv]]></dc:creator><pubDate>Fri, 17 Apr 2026 01:10:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4S4jhevzPcytoL5mwToKccm7HiaRPmcQ4af5FcdSEYqgrA6sGeuKjgMLYEzLN8EetJ2dC6Y6CJu?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi informe de Actifit: abril 16 2026]]></title><description><![CDATA[English: Hello, good morning Actifit community, I hope you have an excellent day of activity. Blessings 🙏🏾 Español: Hola, buenos días comunidad de Actifit, espero que tengan un excelente día de actividad.]]></description><link>http://direct.ecency.com/hive-193552/@mileidy71/actifit-mileidy71-20260416t144630303z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mileidy71/actifit-mileidy71-20260416t144630303z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mileidy71]]></dc:creator><pubDate>Thu, 16 Apr 2026 14:46:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x7sHfYNMwKUBoSDvcnXTmcVAytQ238KbepYXXEqBpzBocZ5iAAYeUaA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Compressed Day Struggles - My Actifit Report Card: April 15 2026]]></title><description><![CDATA[Despite how tired I was, I still got up early before dawn to get ahead of the day. I found myself at the hotel gym without much energy or time for a workout given the early start at work. I took to the]]></description><link>http://direct.ecency.com/hive-193552/@newageinv/actifit-newageinv-20260416t012427338z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@newageinv/actifit-newageinv-20260416t012427338z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[newageinv]]></dc:creator><pubDate>Thu, 16 Apr 2026 01:24:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutSmZmqwEjbBq78sxqfb8ATm24yxpke29Wq3mzv7d9aEZSAwSJCQH1m2i4UKQqPvx2VTsbGzTM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Better but Not Pushing - My Actifit Report Card: March 24 2026]]></title><description><![CDATA[I suddenly woke up feeling better this morning even though it was an early start to get to the gym for a workout. I felt that I could potentially push on the treadmill today but hesitated given that my]]></description><link>http://direct.ecency.com/hive-193552/@newageinv/actifit-newageinv-20260325t003931760z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@newageinv/actifit-newageinv-20260325t003931760z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[newageinv]]></dc:creator><pubDate>Wed, 25 Mar 2026 00:39:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>