<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 23 Apr 2026 10:02:24 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/hot/health/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Holy Metronome! What a fate--punched into player-piano rolls!]]></title><description><![CDATA[🏃432.0 kcal @alzee just finished a 6.37km run, that lasted for 37 minutes. This run helped alzee burn 432.0 calories. Description from Strava: Easy 6km run along to Saltford. Beautiful day again. . Bandok.com]]></description><link>http://direct.ecency.com/hive-176853/@alzee/18222684008-1034130879</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@alzee/18222684008-1034130879</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[alzee]]></dc:creator><pubDate>Thu, 23 Apr 2026 09:48:57 GMT</pubDate></item><item><title><![CDATA[Pain, Fear, Love and Hope]]></title><description><![CDATA[Last Monday my world felt apart. I was waiting in the hospital for my wife to finish a gastroscopie as she had some (seeminly) smaller issues since the end of December 2025. Due to a local anesthesia she]]></description><link>http://direct.ecency.com/hive-126152/@rainbowdash4l/pain-fear-love-and-hope</link><guid isPermaLink="true">http://direct.ecency.com/hive-126152/@rainbowdash4l/pain-fear-love-and-hope</guid><category><![CDATA[hive-126152]]></category><dc:creator><![CDATA[rainbowdash4l]]></dc:creator><pubDate>Thu, 23 Apr 2026 04:53:27 GMT</pubDate></item><item><title><![CDATA[Day 2838 | Tennis & Late Afternoon Walk]]></title><description><![CDATA[I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued]]></description><link>http://direct.ecency.com/hive-187189/@byebyehamburgers/day-2838-or-tennis-and-late-afternoon-walk</link><guid isPermaLink="true">http://direct.ecency.com/hive-187189/@byebyehamburgers/day-2838-or-tennis-and-late-afternoon-walk</guid><category><![CDATA[hive-187189]]></category><dc:creator><![CDATA[byebyehamburgers]]></dc:creator><pubDate>Thu, 23 Apr 2026 07:15:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/5ShzsKnKF7vqASPAqXGPan36goyU7yqWQqyzTTTKGJWWfgp1AjxWnik4TWmPYKYDUXrVG7RnDLNz4b8wUii4tX3HCwwjzyK1w6e83H9JyyaSSyXm9wQJuTYmMKHpshohpjn4SdaE2ZrHR3D6nNEZfGsg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Leg Day at Home Hit Different]]></title><description><![CDATA[In my last post, I told you guys I wouldn’t be going to the gym this month, so since then I’ve been doing my best to stay in shape and keep myself conditioned with the concrete dumbbells I made at home.]]></description><link>http://direct.ecency.com/hive-193552/@stevenson7/8bb33f8b</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@stevenson7/8bb33f8b</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[stevenson7]]></dc:creator><pubDate>Thu, 23 Apr 2026 06:10:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwyMYx5rqy9vFZMnbeMhRu3KsA83BYsWYwubDhnn49KfpVirgbNpLWpA4ok3hkkX2udRxdhT3oKS2wgnb?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Things To Look Forward To 😎👍…………My Actifit Report Card: April 22 2026]]></title><description><![CDATA[Things to look forward to……well we had a little setback with the weather today as a super fine misty rain was the ticket for the morning. It was kind of amazing just how drenched everything was with that]]></description><link>http://direct.ecency.com/hive-193552/@elizabethbit/actifit-elizabethbit-20260423t033504947z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elizabethbit/actifit-elizabethbit-20260423t033504947z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elizabethbit]]></dc:creator><pubDate>Thu, 23 Apr 2026 03:35:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutcHtiozEFsixGJcj5aqF4G8QuF61y7U3iTSr2Gon6BupJbCcBapRahVe2hiPLf5uuwrRioh7y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 22 2026]]></title><description><![CDATA[Wednesday was a long day. I haven't posted my actifit report in a while. I'm glad to have restarted. It was a long day in a meeting and later joined A friend for a birthday celebration. I tracked over]]></description><link>http://direct.ecency.com/hive-193552/@uyobong.sports/actifit-uyobong-sports-20260423t052259877z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@uyobong.sports/actifit-uyobong-sports-20260423t052259877z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[uyobong.sports]]></dc:creator><pubDate>Thu, 23 Apr 2026 05:23:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Seeking Consistency - My Actifit Report Card: April 22 2026]]></title><description><![CDATA[I have come to realize that in establishing my daily workout habit, I have not been as intense on my routines which is likely holding me back from some progress I am seeking. My pace yesterday got me thinking]]></description><link>http://direct.ecency.com/hive-193552/@newageinv/actifit-newageinv-20260423t010115642z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@newageinv/actifit-newageinv-20260423t010115642z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[newageinv]]></dc:creator><pubDate>Thu, 23 Apr 2026 01:01:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4S4jhevzPcytoL5mwToKccm7HiaRPmcQ4af5FcdSEYqgrA6sGeuKjgMLaSFySWwS6xkx4jDyob6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Walking after dinner]]></title><description><![CDATA[🚶255.0 kcal @ne9en just finished a 3.0km walk, that lasted for 42 minutes. This walk helped ne9en burn 255.0 calories. Description from Strava: It turned out the Imbiss we were planning to eat a very]]></description><link>http://direct.ecency.com/hive-176853/@ne9en/18215565839-3334395105</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@ne9en/18215565839-3334395105</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ne9en]]></dc:creator><pubDate>Thu, 23 Apr 2026 03:21:57 GMT</pubDate></item><item><title><![CDATA[Is 10k enough? My Actifit Report Card: April 22 2026]]></title><description><![CDATA[For those with a sedentary lifestyle, it seems impossible; for those who walk for health, it’s a fair amount; but for those who train, I think it would be far too little. In my case, I want to move from]]></description><link>http://direct.ecency.com/hive-193552/@mamaemigrantefit/actifit-mamaemigrantefit-20260423t023516204z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mamaemigrantefit/actifit-mamaemigrantefit-20260423t023516204z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mamaemigrantefit]]></dc:creator><pubDate>Thu, 23 Apr 2026 02:35:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v6GBPVMCMCYuuXznSLMyiN2PoUrdS7bu579XEcAa2LxNRL8Yt44tApv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Incorporated Harmlessness]]></title><description><![CDATA[The UK has banned the sale of cigarettes forever to anyone born after 2008. Good. The UK isn't the only to do it, New Zealand did it a few years ago, but a year later it was repealed by the new government,]]></description><link>http://direct.ecency.com/hive-126152/@tarazkp/incorporated-harmlessness</link><guid isPermaLink="true">http://direct.ecency.com/hive-126152/@tarazkp/incorporated-harmlessness</guid><category><![CDATA[hive-126152]]></category><dc:creator><![CDATA[tarazkp]]></dc:creator><pubDate>Wed, 22 Apr 2026 19:56:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgprHGZr92j2SrTTU3tXpiqUVFmJWu741uVW3RNjiChJqke3SWX2CpLJFJCezhucoSg5iPgx9p7dVhJwwihpQacx4GqTyksf5Q5cVqUrfqzZseKpqC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Night Ride]]></title><description><![CDATA[This is a representative route in The Hague, not the actual route taken. Activity Stats Type: Ride Distance: 7.10 km Active Time: 22 minutes Total Time: 24 minutes Pace: 3.12 min/km Elevation Gain: 44.4m]]></description><link>http://direct.ecency.com/hive-101169/@cadawg/strive4hive-18206024106-1776895498871</link><guid isPermaLink="true">http://direct.ecency.com/hive-101169/@cadawg/strive4hive-18206024106-1776895498871</guid><category><![CDATA[hive-101169]]></category><dc:creator><![CDATA[cadawg]]></dc:creator><pubDate>Wed, 22 Apr 2026 22:05:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP35bVGjGoE93K3E4U5KX8KtMBJ2rgeqUF27FcimA7QgdGKFqWgyHdJHPrBcckX3osWPeubsFmLzYCszvLtiKZbThbUvzDyMrjRk2Vt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 22 2026]]></title><description><![CDATA[Greetings and good day everyone! Happy Wednesday. Here to submit my report. Did my daily exercise this morning, walking, and grocery shopping. Stopped by at UPS to drop off mail. Nice and beautiful day]]></description><link>http://direct.ecency.com/hive-193552/@roger5120/actifit-roger5120-20260422t221303484z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@roger5120/actifit-roger5120-20260422t221303484z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[roger5120]]></dc:creator><pubDate>Wed, 22 Apr 2026 22:13:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutPbgaqeTug85zFDA62JRUKuHRLR7NVWFqRJPfmH4tv4jMnEfXgWvrZoRpXx1ZYKjBUCo6YH4b?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pool swim]]></title><description><![CDATA[🏊469.0 kcal @run.vince.run just finished a 2.23km swim, that lasted for 54 minutes. This swim helped run.vince.run burn 469.0 calories. Description from Strava: 2026-04-23 06:34:14 HUAWEI WATCH GT 4 If]]></description><link>http://direct.ecency.com/hive-176853/@run.vince.run/18217991478-8946084197</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@run.vince.run/18217991478-8946084197</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[run.vince.run]]></dc:creator><pubDate>Wed, 22 Apr 2026 22:44:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTBV44FxdsvsePsZYJJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[​A Blue Sky Walk and Strategic Growth My Journey Beyond 12k Steps!]]></title><description><![CDATA[​Hello to all my friends in the Hive community and the amazing Actifit family! ​I am writing today’s report with a heart full of gratitude and a body that feels energized after another productive day.]]></description><link>http://direct.ecency.com/hive-193552/@lovlygirl/actifit-lovlygirl-20260422t193342533z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@lovlygirl/actifit-lovlygirl-20260422t193342533z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[lovlygirl]]></dc:creator><pubDate>Wed, 22 Apr 2026 19:33:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ujXNb4H1AhE4ZxbUxWTNSkKxCJN7zh7s52CTrmES57ZJnZFqqnF7bCr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening Run]]></title><description><![CDATA[🏃225.0 kcal @ervin-lemark just finished a 3.58km run, that lasted for 21 minutes. This run helped ervin-lemark burn 225.0 calories. Description from Strava: 43 Training Load -- from COROS If you would]]></description><link>http://direct.ecency.com/hive-176853/@ervin-lemark/18216708151-1199255854</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@ervin-lemark/18216708151-1199255854</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Wed, 22 Apr 2026 19:47:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTBV3om996FpDrY9ao8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sympathy for a Psychopath]]></title><description><![CDATA[Trust your gut. Over the last few decades, there has been a global push to put far more weight on our feelings and to act on our gut, our intuition. It has even been positioned that our intuition knows]]></description><link>http://direct.ecency.com/hive-126152/@tarazkp/sympathy-for-a-psychopath</link><guid isPermaLink="true">http://direct.ecency.com/hive-126152/@tarazkp/sympathy-for-a-psychopath</guid><category><![CDATA[hive-126152]]></category><dc:creator><![CDATA[tarazkp]]></dc:creator><pubDate>Wed, 22 Apr 2026 12:49:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgprHGZr92j2SrTTU3TqNr8Yg4nq3V2Wn9rcxj3fBnNWZfoJmvpw5w9udyvJ6Ca2FZBTLseqPaBJr4CkDV2dh5xwXB7yuutkkV6VnUfMM7P3a1dLut?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[KR/EN] My Healthy Diet Diary]]></title><description><![CDATA[Does dieting have to last a lifetime? Sometimes I wonder, but I think the secret is truly enjoying the food I eat. ^^ There are times when I lose control and overeat, or give in to the temptation of dining]]></description><link>http://direct.ecency.com/kr/@rara2911/kr-en-my-healthy-diet</link><guid isPermaLink="true">http://direct.ecency.com/kr/@rara2911/kr-en-my-healthy-diet</guid><category><![CDATA[kr]]></category><dc:creator><![CDATA[rara2911]]></dc:creator><pubDate>Wed, 22 Apr 2026 18:00:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvGBHDnRaj2z6FsL6XEQR3pnqa26GnVhosAPg783uG7UPWLkPCkX11raZhm8bBNqBLubz33zZfRd5VBDdf51ATbG54mcoiRcbytFF64N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bike commuting]]></title><description><![CDATA[🚴219.0 kcal @toofasteddie just finished a 14.35km ride, that lasted for 54 minutes. This ride helped toofasteddie burn 219.0 calories. Description from Strava: 👍🏻 If you would like to check out this]]></description><link>http://direct.ecency.com/hive-177745/@toofasteddie/18210738603-2844515610</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@toofasteddie/18210738603-2844515610</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[toofasteddie]]></dc:creator><pubDate>Wed, 22 Apr 2026 12:48:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTBV2KU451qd4h1uovE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gravel Ride crossing the Dutch / German border]]></title><description><![CDATA[🚴482.0 kcal @ne9en just finished a 33.93km ride, that lasted for 100 minutes. This ride helped ne9en burn 482.0 calories. Description from Strava: Pretty cool to cross a border by bike so we went back]]></description><link>http://direct.ecency.com/hive-177745/@ne9en/18209329388-3387737898</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@ne9en/18209329388-3387737898</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[ne9en]]></dc:creator><pubDate>Wed, 22 Apr 2026 14:59:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTBTy4kfnFeuZDFZAk6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A craving for ice cream]]></title><description><![CDATA[🚴373.0 kcal @traininglog just finished a 21.83km ride, that lasted for 76 minutes. This ride helped traininglog burn 373.0 calories. Description from Strava: This was in the gardens of the Napoleonic]]></description><link>http://direct.ecency.com/hive-177745/@traininglog/18217514595-0059614606</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@traininglog/18217514595-0059614606</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[traininglog]]></dc:creator><pubDate>Wed, 22 Apr 2026 22:09:30 GMT</pubDate></item></channel></rss>