<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 08:29:46 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/hot/healthy/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[HEALTHY ATTACHMENT RATHER THAN POSITIVE ADDICTION ]]></title><description><![CDATA[SOURCE Is there really something like good addiction, are we sure that it is not this addiction that becomes something we cannot control in the long run. Instead of calling it a positive addiction I would]]></description><link>http://direct.ecency.com/hive-178437/@henrietta27/healthy-attachment-rather-than-positive-addiction--77q</link><guid isPermaLink="true">http://direct.ecency.com/hive-178437/@henrietta27/healthy-attachment-rather-than-positive-addiction--77q</guid><category><![CDATA[hive-178437]]></category><dc:creator><![CDATA[henrietta27]]></dc:creator><pubDate>Fri, 24 Apr 2026 04:35:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQ6hGTUx3QF6TTcnrG6jRGrAXTSHW3CufVbxfA1f9H1Cb7kxEMc9pXDFmHAsHYbgKDrr6u4bGm6HQUg1rx2sGAMhbZnq9ysKENPPC1kH4WvTc5qYkJWc4kN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Semana Intensa 💪 / Intense week💪 ]]></title><description><![CDATA[ESPAÑOL Una semana de intensidad necesaria, hoy volvimos a hacer series, salimos a correr desafiando al clima, salimos a correr con el plan de que si llovia paralizabamos el entrenamiento donde estuvieramos.]]></description><link>http://direct.ecency.com/hive-148416/@erilej/semana-intensa-intense-week</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@erilej/semana-intensa-intense-week</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[erilej]]></dc:creator><pubDate>Fri, 24 Apr 2026 03:14:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKkzXhysZJonNbwes3MeXJGUxa9paHSrrMnJMJfyAvntNTrpHcBMTcdS92pay9TXJKkQrux7h9mhMsmbz9v8AFKSbv9jN66DSWWHEsnkDJnHFBWkaiN11HqYG6tNQusyPq9q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HORA DE ESFORZARSE POR MEJORAR | HIVERUN [ESP - ENG] 💫🏃🏻‍♂️ ]]></title><description><![CDATA[This post is both in English and Spanish, you can go directly to english by clicking HERE ¡Feliz casi fin de semana tengan todos por aquí!💫 Me propuse empezar de nuevo con mi disciplina running porque]]></description><link>http://direct.ecency.com/hive-148416/@artsyjose/hora-de-esforzarse-por-mejorar-hiverun-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@artsyjose/hora-de-esforzarse-por-mejorar-hiverun-esp-eng</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[artsyjose]]></dc:creator><pubDate>Thu, 23 Apr 2026 23:58:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2CwnDyeL7SRXDBVj6Mv9E1ywiCUQYqtApawXC2GYkiZSQyhsaqAvqQcxUdwV4C73bHcB3FevR6S6jjnC3sUmTmRtcvfmimEKkugUjubD2iLML3P1pKShvqjA6end1cSkdqqyNzZxkp8ysNxNg7SsAMmVFfGuDPnh4fLtM9tP9DcjubNBBaVvw?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Whole wheat finger buns [ENG/ESP]]]></title><description><![CDATA[I recently shared a recipe for some mini whole-wheat buns. If you haven’t seen it yet, here it is. I loved this recipe—they turned out super delicious and, best of all, healthy, made with high-fiber flour.]]></description><link>http://direct.ecency.com/hive-100067/@ikigaidesign/whole-wheat-finger-buns-engesp-6lg</link><guid isPermaLink="true">http://direct.ecency.com/hive-100067/@ikigaidesign/whole-wheat-finger-buns-engesp-6lg</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[ikigaidesign]]></dc:creator><pubDate>Wed, 22 Apr 2026 20:01:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQ87ijNhnwaoX3mwtkUtvisgfUv8w6BMdk27ERG322dGRSFLPTJJUbDY6rYAq2wExDsUa3YJ4VnEfe86uVJkKYVGbSFCGQ9B7ArsXeUHwXbXDKx4TZ1auDx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Un entrenamiento fuera de Serie 💪😁 ]]></title><description><![CDATA[Los entrenamientos desafiantes nos agotan tanto mental como corporalmente, el dia de ayer me propuse a hacer series de velocidad, he aquí la Fe de vida de que sobreviví. ... 2 horas antes de correr La]]></description><link>http://direct.ecency.com/hive-148416/@erilej/un-entrenamiento-fuera-de-serie</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@erilej/un-entrenamiento-fuera-de-serie</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[erilej]]></dc:creator><pubDate>Wed, 22 Apr 2026 09:55:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKkzXhysZJonNbwes3MeXJGUxa9paHSrrMnJMJfyAvntNTrpHcKraEZSo2zqBEAWDGkJzE9Kjkio5EChJrQYkECqC1WdgrJHeEj6ZqspTNXpvfd91XoTw53EGdLcn7ZmUPQj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Chicken with sauteed zucchini (Eng-Esp)]]></title><description><![CDATA[Good evening dear friends, I wish you a happy start to the week... This time I will explain how to prepare an "exquisite chicken with sauteed zucchini". The magic of this recipe lies in the wonderful]]></description><link>http://direct.ecency.com/hive-100067/@kristal24/chicken-with-sauteed-zucchini-eng-esp</link><guid isPermaLink="true">http://direct.ecency.com/hive-100067/@kristal24/chicken-with-sauteed-zucchini-eng-esp</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[kristal24]]></dc:creator><pubDate>Tue, 21 Apr 2026 03:57:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4MT3HGPueRKCWSgHCFH1hoMDCFbjEcLYBBi9AtmExwcoooLAHVGAMmWDH3tCx7429XNro1F8fpSRBNN4BhoBD54HRm4NsYer7dyzWWKJbsgjVSvNAJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Retomando un Domingo 💪 ]]></title><description><![CDATA[La alarma sonó a las 5:00 am y mi cerebro ya programado y emocionado por volver a correr, una semana sin correr se me hizo eterna y hasta incómodo dormir ya que creo que mi cuerpo esta adaptado a ese cansancio]]></description><link>http://direct.ecency.com/hive-148416/@erilej/retomando-un-domingo</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@erilej/retomando-un-domingo</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[erilej]]></dc:creator><pubDate>Sun, 19 Apr 2026 23:49:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKkzXhysZJonNbwes3MeXJGUxa9paHSrrMnJMJfyAvntNTrpHcNsBRX5iuVwW4KfsCqoC2ppn4ZQqvqpNhcVw4pjsi5SNqc1rGAF6xECEkcisyzfm168BqB7wsFBxtsfJ6vs?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Chicken with creamy greek yogurt sauce [ENG/ESP]]]></title><description><![CDATA[It’s the last day of the week, and I’ve completed my challenge to share recipes. It’s definitely been a lot of work—you have no idea how much time it takes to find recipes that fit my budget, the ingredients,]]></description><link>http://direct.ecency.com/hive-173296/@ikigaidesign/chicken-with-creamy-greek-yogurt-sauce-engesp-3ne</link><guid isPermaLink="true">http://direct.ecency.com/hive-173296/@ikigaidesign/chicken-with-creamy-greek-yogurt-sauce-engesp-3ne</guid><category><![CDATA[hive-173296]]></category><dc:creator><![CDATA[ikigaidesign]]></dc:creator><pubDate>Sun, 19 Apr 2026 20:26:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQ87ijNhnwaoX3mwtkUtvit38rDnPSK39u6KHrQBEByercsKFAitaTKFHHz95bpZoxu9FDZ53Derip5ienuaFXKnrih1Qnu3mPWxpgkne3Vi7pTeL14dfqY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Seasoned arepas [ENG/ESP]]]></title><description><![CDATA[Today we’re having arepas, but not just any arepas. I always like to serve them with a side dish—that’s what many nutritionists recommend to give them a somewhat healthier twist. While it’s true that flour]]></description><link>http://direct.ecency.com/hive-100067/@ikigaidesign/seasoned-arepas-engesp-jss</link><guid isPermaLink="true">http://direct.ecency.com/hive-100067/@ikigaidesign/seasoned-arepas-engesp-jss</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[ikigaidesign]]></dc:creator><pubDate>Sat, 18 Apr 2026 19:00:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQ87ijNhnwaoX3mwtkUtvisg13vC5RPTrARKQHP6ag71GYN2JGSMFD1ab9w6zbs1Yt5scDuvXq4kispvrpE6SisXUDghMpSeEJqeQg5tXAG7df4k3nQQVwL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Chicken with mustard, honey and sesame seeds (Eng-Esp)]]></title><description><![CDATA[Good evening, Hivefood friends! I wish you a happy weekend. Today, I'm sharing one of my favorite recipes with you. Below, I'll explain how to prepare a "delicious chicken with mustard, honey and]]></description><link>http://direct.ecency.com/hive-100067/@kristal24/chicken-with-mustard-honey-and-sesame-seeds-eng-esp</link><guid isPermaLink="true">http://direct.ecency.com/hive-100067/@kristal24/chicken-with-mustard-honey-and-sesame-seeds-eng-esp</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[kristal24]]></dc:creator><pubDate>Sat, 18 Apr 2026 03:43:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4MT3HGPueRKCWSgHCFGXYCMx39VehBF3FXgdVacbt6VhAhrtbmpZCh7RbfMTiDddviEaMkyvQPimjJ4517fmLQdFhJCeuHuPyxqmAMZz1PaMj2AKtS?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>