<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 23 Apr 2026 23:35:30 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/hot/run/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Reto de Abril: Día 21/ April Challenge: Day 21]]></title><description><![CDATA[Hola a todos. Hoy también corrí, haciendo ya con este el día 21 consecutivo que salgo a trotar. El día de hoy realicé un trote suave para mantenerme activo y al mismo tiempo relajar un poco los músculos.]]></description><link>http://direct.ecency.com/hive-148416/@victoraraguayan1/reto-de-abril-dia-21-april-challenge-day-21</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@victoraraguayan1/reto-de-abril-dia-21-april-challenge-day-21</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[victoraraguayan1]]></dc:creator><pubDate>Thu, 23 Apr 2026 21:07:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/Gr7d242AAPKdHsv381G1EN4LJZ3AUqkTe9GuLmkuKVXpsqvcNqwgsKkxEEAz2j6aWNZjT8wgaqb5UBQpMvoNt5CVWxKSsDp5YYKwjWsbwVSM9rEgDJKQpzaALy3tytf2SnGyHfyyC9a6p3o8mev7wd8stSnDJrLXeqj6nCWNE5TQCMVgJLf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My actifit report card April 21st, 2026]]></title><description><![CDATA[Well I walked 7776 steps yesterday. Since even a simple reboot sends the app crashing I have to resort to a screenshot of my mobile phone's built-in step tracker. Not much of a record for some but a big]]></description><link>http://direct.ecency.com/hive-193552/@kylekatarn/my-actifit-report-card-april-50a432d8c6ca3</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kylekatarn/my-actifit-report-card-april-50a432d8c6ca3</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kylekatarn]]></dc:creator><pubDate>Thu, 23 Apr 2026 03:04:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZpoxwSJKqPKRcJc121Fjr31RN6oF2FpgNQNzMWQiDXpKFzGmkuaE8MnBZCoTQXwjFgh9gCU3sreRJNcz43UVeW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Reto de Abril: Día 20 / April Challenge: Day 20]]></title><description><![CDATA[Hay días de esos, en los que levantarse de la cama es una gran proeza, donde lo que más resalta en las emociones es la pereza, días en los que tan solo la idea de correr hace que la flojera se haga más]]></description><link>http://direct.ecency.com/hive-148416/@victoraraguayan1/reto-de-abril-dia-20-april-challenge-day-20</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@victoraraguayan1/reto-de-abril-dia-20-april-challenge-day-20</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[victoraraguayan1]]></dc:creator><pubDate>Wed, 22 Apr 2026 13:59:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/Gr7d242AAPKdHsv381G1EN4LJZ3AUqkTe9GuLmkuKVXpsqvcNqwgsKkxEEAz2j6aWNZjT8wgcTi2qBadqCrcAkULjMvGkYXgB5gavPcxb7WMgWCn7MgMSL6uDNkA1aNYbLg3ncqAftrAzbD8yBr7kSiLHxgTaaMsjiqDxJpR8BxzSTb5V8j?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Reto de Abril: Día 19 / April Challenge: Day 19]]></title><description><![CDATA[Buenos días a todos. Les cuento que entrenar todos los días tiene una ventaja en la que hasta ahora no había pensado. Se las comento a continuación. Salir a trotar todos los días puede no ser sencillo]]></description><link>http://direct.ecency.com/hive-148416/@victoraraguayan1/reto-de-abril-dia-19-april-challenge-day-19</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@victoraraguayan1/reto-de-abril-dia-19-april-challenge-day-19</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[victoraraguayan1]]></dc:creator><pubDate>Tue, 21 Apr 2026 13:32:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/Gr7d242AAPKdHsv381G1EN4LJZ3AUqkTe9GuLmkuKVXpsqvcNqwgsKkxEEAz2j6aWNZjT8wgaxudJZ9qnNGUhVDMCttSVDrQVSpRzwUigyHNaNmAjvfsC9UCVec7ju7QikUYHWaZdH4LTT5YkMsN2dEWYH52UVMzHQEHzZWiAWPdyMmuoom?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 19 2026]]></title><description><![CDATA[Hi there I would like to share my achievement with you again this time from the app. I walked 8394 steps today yay! Keeping it up, living it up... This report was published via Actifit app (Android | iOS).]]></description><link>http://direct.ecency.com/hive-193552/@kylekatarn/actifit-kylekatarn-20260421t030136540z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kylekatarn/actifit-kylekatarn-20260421t030136540z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kylekatarn]]></dc:creator><pubDate>Tue, 21 Apr 2026 03:01:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Reto de Abril: Día 18 / April Challenge: Day 18]]></title><description><![CDATA[Hola a todos. Luego de haber trotado a ritmos muy rápidos los días sábado y domingo, hoy tocó ritmo suave. Les cuento cómo me fue. Inicié tarde, aunque fue apenas a las 7:15, pero el sol ya estaba pegando]]></description><link>http://direct.ecency.com/hive-148416/@victoraraguayan1/reto-de-abril-dia-18-april-challenge-day-18</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@victoraraguayan1/reto-de-abril-dia-18-april-challenge-day-18</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[victoraraguayan1]]></dc:creator><pubDate>Mon, 20 Apr 2026 14:04:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/Gr7d242AAPKdHsv381G1EN4LJZ3AUqkTe9GuLmkuKVXpsqvcNqwgsKkxEEAz2j6aWNZjT8wgcv9TQ6W5tYGrTht4puNfPPJABmFqbgxLe5dph6PygVNVafY5GDoWexxmmNgV1cuqVDh1cNXDAM5FKkt7advzhkShSTKjqPzwM3pai2h93gs?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My actifit report card April 19th, 2026]]></title><description><![CDATA[Hello there! Another day, another breakthrough. I walked 8317 steps yesterday! I have kept the pace and it feels easier now. Should start a very short workout incremental routine to regain muscle mass]]></description><link>http://direct.ecency.com/hive-193552/@kylekatarn/my-actifit-report-card-april-d289b24df239f</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kylekatarn/my-actifit-report-card-april-d289b24df239f</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kylekatarn]]></dc:creator><pubDate>Tue, 21 Apr 2026 02:45:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4Zq6whCuGwFJFLCZQpvxBHPCZiRLV64ctGNMoRAPCJUwkjQpudycT6wwCbjn6wtLGpntiob5B9QtTwSJgZ8bYPG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My actifit report card April 18, 2026]]></title><description><![CDATA[Hi there actifitters! I walked 8292 steps yesterday! Keeping up the pace, it feels good. Moving on to higher goals. Screenshot attached as the power cut kept me from posting from the app...]]></description><link>http://direct.ecency.com/hive-193552/@kylekatarn/my-actifit-report-card-april-f5e9c0aeb7e41</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kylekatarn/my-actifit-report-card-april-f5e9c0aeb7e41</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kylekatarn]]></dc:creator><pubDate>Mon, 20 Apr 2026 04:06:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZpvipfXtJEut5FghwqE762QPbtjiVom8vWaX5otBFc6VntRNe8WmqbywLqRz6X84PcHVAWxPhYWcwubxX9g9hY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🌊 Kilómetros de Sal y Familia: 5K con La Perla Run Club** 🏃🏻‍♀️✨]]></title><description><![CDATA[Hoy la ruta cambió el asfalto de la ciudad por la brisa marina de La Guaira, y no pudo ser mejor. Participar en el entrenamiento de La Perla Run Club fue una experiencia renovadora; hay algo en el aire]]></description><link>http://direct.ecency.com/hive-148416/@solecitorun/kilometros-de-sal-y-familia-5-k-con-la-perla-run-club</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@solecitorun/kilometros-de-sal-y-familia-5-k-con-la-perla-run-club</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[solecitorun]]></dc:creator><pubDate>Sun, 19 Apr 2026 13:27:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3zpz8WQe4SNGWd7Tzma21bfbp1De9N1PiS848Vc7u3ahC8MUTTC1q9YP4gzR85MnjYRHp8SGn9WGJu4G9oa3oGtKB4yrTudTfHKRPASg8NxdKRBWPoaEsTvFJb78wrPPzSoQ6ikps7Bddj1eHdEX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Reto de Abril: Día 17 / April Challenge: Day 17]]></title><description><![CDATA[Miren ese hermoso ritmo de hoy. Eso es lo que más quiero resaltar de este día de entrenamiento. Por lo general, logro hacer los mejores tiempos cuando participo en carreras oficiales o entreno acompañado]]></description><link>http://direct.ecency.com/hive-148416/@victoraraguayan1/reto-de-abril-dia-17-april-challenge-day-17</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@victoraraguayan1/reto-de-abril-dia-17-april-challenge-day-17</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[victoraraguayan1]]></dc:creator><pubDate>Sun, 19 Apr 2026 12:10:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/Gr7d242AAPKdHsv381G1EN4LJZ3AUqkTe9GuLmkuKVXpsqvcNqwgsKkxEEAz2j6aWNZjT8wgckWw8nhe3RcRn3j656GL3k1exQit4uQCSBgW7XgCQj39vGv8y6cBzc7PZEJDkKzytATryfZXnoXJBu2n56XgBw6vVKp6o2xCbcsXKkGGkHV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Reto de Abril: Día 16 / April Challenge: Day 16]]></title><description><![CDATA[Hola a todos. Hoy me quedé dormido, bueno me dí un gustito y me levanté un poco más tarde. Les cuento cómo me fue en este día 16 consecutivo que llevo corriendo. Salí después de las 7 y ya el sol estaba]]></description><link>http://direct.ecency.com/hive-148416/@victoraraguayan1/reto-de-abril-dia-16-april-challenge-day-16</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@victoraraguayan1/reto-de-abril-dia-16-april-challenge-day-16</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[victoraraguayan1]]></dc:creator><pubDate>Sat, 18 Apr 2026 13:03:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/6KincH1mMRDELmKnnfKZJTLLUqdxwYkrM2oeFebdFHfbbeGg6Y935xgz1xtibQh2mQw7DoHwq81DWALRi9uCpK12c89CjMGwxCTS9vXkWDkbCsEUqKz9YkrVBcytBXrg1F4d9dGMVtEpYzJcPNxa7QpFWpFm8fXCJbfDP4rFNQn52dLXfuGQSs?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Reto de Abril: Día 15 / April Challenge: Day 15]]></title><description><![CDATA[Hola a todos. El día de hoy he llegado a los 15 días seguidos trotando 5 kilómetros. Y hoy la pesadez que sentía ya no estaban. Pude avanzar a buen ritmo y completar todo el recorrido sin problemas. Algo]]></description><link>http://direct.ecency.com/hive-148416/@victoraraguayan1/reto-de-abril-dia-15-april-challenge-day-15</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@victoraraguayan1/reto-de-abril-dia-15-april-challenge-day-15</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[victoraraguayan1]]></dc:creator><pubDate>Fri, 17 Apr 2026 12:00:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/Gr7d242AAPKdHsv381G1EN4LJZ3AUqkTe9GuLmkuKVXpsqvcNqwgsKkxEEAz2j6aWNZjT8wgcXQpCSfS6DjPHVzLBfBGBEfE8yhaKVbXLSYakZA9dRd4EHS3ff5GHRt9WrbL3eG2YiwfDEJFJXwKWqxicU1yZXy46Bx1J5xC17XqpVXtbeo?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 17 2026]]></title><description><![CDATA[Well another day over the 7000 steps score! I walked 7714 steps today. I must say it feels good to stick to my goal and beyond... This report was published via Actifit app (Android | iOS). Check out the]]></description><link>http://direct.ecency.com/hive-193552/@kylekatarn/actifit-kylekatarn-20260418t033916430z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kylekatarn/actifit-kylekatarn-20260418t033916430z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kylekatarn]]></dc:creator><pubDate>Sat, 18 Apr 2026 03:39:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My actifit report card April 15th, 2026]]></title><description><![CDATA[Hi due to a power cut and an unresponsive app I have to enter my report a bit late. I walked 6543 steps the day before yesterday yay! I'm consignmently walking over 6000 steps and sometimes going over]]></description><link>http://direct.ecency.com/hive-193552/@kylekatarn/my-actifit-report-card-april-a8c8d40f93a9f</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kylekatarn/my-actifit-report-card-april-a8c8d40f93a9f</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kylekatarn]]></dc:creator><pubDate>Fri, 17 Apr 2026 20:49:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4Zq3aDG26cBWMAh1NywQLg6a7Vt1aoSVrZnGbaMfK8bdMhMRCiUDjdi7v1yD9GERKgvB3geogQEZQneXAxmoWSS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 16 2026]]></title><description><![CDATA[Well another day over the 7000 steps score! I walked 7038 steps today. I must say it feels good to stick to my goal and beyond... This report was published via Actifit app (Android | iOS). Check out the]]></description><link>http://direct.ecency.com/hive-193552/@kylekatarn/actifit-kylekatarn-20260417t033807239z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kylekatarn/actifit-kylekatarn-20260417t033807239z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kylekatarn]]></dc:creator><pubDate>Fri, 17 Apr 2026 03:38:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>