<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 18:48:22 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/hot/running/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Monday run]]></title><description><![CDATA[Went out for a run after work. Did a short and quick one, as can be seen here:]]></description><link>http://direct.ecency.com/running/@erikklok/monday-run-tduu1v</link><guid isPermaLink="true">http://direct.ecency.com/running/@erikklok/monday-run-tduu1v</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Tue, 21 Apr 2026 17:32:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/USgKoryE83iyNs4LG1RhdfteSmeidYjNFY66UnfC68Z51BAp51jiZnUi5Dh9C3XmfzPaseq9TU1s5GBozUY3Bt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[EN/CZ] My Actifit Report Card: April 21 2026]]></title><description><![CDATA[Hi! I took the car to the garage this morning and ran back home. During the day, I walked the dogs mostly around the neighborhood since it looked like it was going to rain. In the evening, I went for another]]></description><link>http://direct.ecency.com/hive-193552/@wahaceggy/actifit-wahaceggy-20260421t172924721z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@wahaceggy/actifit-wahaceggy-20260421t172924721z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[wahaceggy]]></dc:creator><pubDate>Tue, 21 Apr 2026 17:29:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uywt61WTd1cmFSv8XjvqH82E7a1yBSgd3H3DZKLXZGkrZHa3qK6azHC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Reto de Abril: Día 19 / April Challenge: Day 19]]></title><description><![CDATA[Buenos días a todos. Les cuento que entrenar todos los días tiene una ventaja en la que hasta ahora no había pensado. Se las comento a continuación. Salir a trotar todos los días puede no ser sencillo]]></description><link>http://direct.ecency.com/hive-148416/@victoraraguayan1/reto-de-abril-dia-19-april-challenge-day-19</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@victoraraguayan1/reto-de-abril-dia-19-april-challenge-day-19</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[victoraraguayan1]]></dc:creator><pubDate>Tue, 21 Apr 2026 13:32:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/Gr7d242AAPKdHsv381G1EN4LJZ3AUqkTe9GuLmkuKVXpsqvcNqwgsKkxEEAz2j6aWNZjT8wgaxudJZ9qnNGUhVDMCttSVDrQVSpRzwUigyHNaNmAjvfsC9UCVec7ju7QikUYHWaZdH4LTT5YkMsN2dEWYH52UVMzHQEHzZWiAWPdyMmuoom?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🇵🇱 Poranek, który ustawia dzień 💪 / 🇬🇧  A morning that sets the tone 💪 : April 20 2026]]></title><description><![CDATA[🇵🇱 Krótko i konkretnie — dziś rano rozruch na bieżni i lekka siłownia nóg. 10 minut spokojnego biegu, żeby obudzić ciało, a potem siła — bez przesady, bez „bo mogę więcej”. To nie jest trening na wynik.]]></description><link>http://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260421t092817307z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260421t092817307z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ptaku]]></dc:creator><pubDate>Tue, 21 Apr 2026 09:28:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uqoq7bvs7VkvqNiNfNL5QegDmuXDPrzZ84WGAUynJPCFoFLUockjEBp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[EN/CZ] My Actifit Report Card: April 20 2026]]></title><description><![CDATA[Hi! The weather was really miserable today. Since nobody felt like going out, I just went for a run by myself this evening. ** Ahoj! Dnes bylo opravdu ošklivé počasí. Nikomu se ven moc nechtělo, a tak]]></description><link>http://direct.ecency.com/hive-193552/@wahaceggy/actifit-wahaceggy-20260421t092737498z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@wahaceggy/actifit-wahaceggy-20260421t092737498z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[wahaceggy]]></dc:creator><pubDate>Tue, 21 Apr 2026 09:27:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x7um9smPxHT4Kt1pqSxNcWAP5F7HHMhdnEPU73mzbbLA7zhB7NJym4S?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[It feels great that running for an hour is no longer difficult for me ]]></title><description><![CDATA[About 18 months ago I decided to completely change direction as far as my fitness is concerned. When I was in my teens and early to mid 20's I was just sporty in general. I also had the young person's]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/it-feels-great-that-running-for-an-hour-is-no-longer-difficult-for-me</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/it-feels-great-that-running-for-an-hour-is-no-longer-difficult-for-me</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Tue, 21 Apr 2026 04:22:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3LxrHFUF5NKfPD8gs24v5rTaUobnRNo6LasPbwwcse9NmSDin6iXk9gzdfBMHDarnHwvsnTathCF7oLNBgxLhahcZcvJ6nzVHh8kAN4ZhVPD5kjdykjwPAWHGFC64PH72ecF57kVFwkZin4qDjKWubEeAjusvQxAfAqm2bh1VPrbZkFSL71LAuNYyZJ53ttpFU7Ae56SQLwrKhE4are1WRrLKutMtoUAgn7JPg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lo Más Destacado en Hive Run [ESP-ENG]]]></title><description><![CDATA[Lo Más Destacado en Hive Run Saludos para toda la comunidad. El mes de abril se va haciendo competencia, va corriendo a velocidad y con él sus participantes sumando kilómetros con cada entrenamiento. Durante]]></description><link>http://direct.ecency.com/hive-148416/@hiverun/lo-mas-destacado-en-hive</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@hiverun/lo-mas-destacado-en-hive</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[hiverun]]></dc:creator><pubDate>Tue, 21 Apr 2026 02:43:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqht45GhmXuRrFGnLfmiV22dBLcswjCKZucc9fid8FWx6cT2u1ygqsjkp4L11QHbuksCX8zQPMWnMC6XVki284HyhndwB65DCyXmpyzzwbTThMNv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Monday Sunshine!🌞………My Actifit Report Card: April 20 2026]]></title><description><![CDATA[It’s Monday once again, and whereas a lot of folks dread it as it’s the start of the workweek, I don’t mind it so much. I suppose it could be because with a few exceptions, I rarely work on a Monday. That’s]]></description><link>http://direct.ecency.com/hive-193552/@elizabethbit/actifit-elizabethbit-20260421t033808237z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elizabethbit/actifit-elizabethbit-20260421t033808237z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elizabethbit]]></dc:creator><pubDate>Tue, 21 Apr 2026 03:38:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutcHtiozEFsixGJcj5aqF4G8QuF61y7U3iTSr2Gon6BupJbCcBapRahVds6bWg6PPg36suPX8x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dia de gimnasio.💪🏻💪🏻😎😎]]></title><description><![CDATA[Saludos y Bendiciones Amigos. Feliz inicio de semana queridos amigos, yo inicie mi semana bien activa en el gimnasio con ejercicios de fuerzas, importantes para fortalecer y no lesionarnos, y sobretodo]]></description><link>http://direct.ecency.com/hive-147010/@mcookies/dia-de-gimnasio</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@mcookies/dia-de-gimnasio</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[mcookies]]></dc:creator><pubDate>Tue, 21 Apr 2026 00:59:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/Xodzbzq3oX49atkSDvZR8xcZWgftxuUcADCVYdneQmFf2pny9sbMAbCKVvnEipiA35pgM9pVeSRiSKxjVJofPiTbsPDqugFEi7Jdwen9NVYpBCRe8StqKYrQaasWjDZBA6DLimWFdvPr9ghW711n2i9fVgXDkyoZRZtj1B9Y67wA4dRZSMTW3GMRjGu59ipd4b7YuqLCsuYfUHRE5yNrdtJCZiPCEZJspK2P?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entre entrenamientos🏃🏽 y entretenimiento🎪/Between workouts🏃🏽 and entertainment 🎪]]></title><description><![CDATA[¡Saludos, compañeros de ruta! Estoy de vuelta por estos lados en Liketu, ya que la otra herramienta me venía causando varios inconvenientes con la configuración; ojalá logre acostumbrarme rápido a este]]></description><link>http://direct.ecency.com/hive-148416/@jesusyaguaran/entre-entrenamientos-y-entretenimiento-between-workouts-and-entertainment</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@jesusyaguaran/entre-entrenamientos-y-entretenimiento-between-workouts-and-entertainment</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[jesusyaguaran]]></dc:creator><pubDate>Tue, 21 Apr 2026 01:55:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/21PRtjKRXPQybj4WUWdMCQaLeYN1FoMhBWfahUmoEXHCz8Uif2vtKqSJZpxJNMnSctB7sXpY4SruiSaufs91ZXq24gtZzVKYmkM5w23NBeQGhK4iowKXM3Q91zPbV5DWN9FtEWWybgAMMBAB6dNuDCK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My walking With Friends| My Actifit Report Card: April 20 2026]]></title><description><![CDATA[Greetings my friends Happy Monday, athletes and healthy-lifestyle enthusiasts! We’re keeping active with this app, ACTIFIT, for our physical and mental well-being. Today I went out early with a friend]]></description><link>http://direct.ecency.com/hive-193552/@wendyth16/actifit-wendyth16-20260421t014644562z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@wendyth16/actifit-wendyth16-20260421t014644562z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[wendyth16]]></dc:creator><pubDate>Tue, 21 Apr 2026 01:46:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4YeSU3uXjiE9RBFC897agTL8HscT7CP216noik7gTAbn51yXETkeC9SAg9tUAr68WAjz2VSWmmikZiMrH1enxgxxzcVDiNf1ZajSjfd6hSpK5MiBSn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 20 2026]]></title><description><![CDATA[In a week we'll be on the highway heading east and north towards South Dakota but for today it was an easy run and hike high up on Mingus Mountain on my agenda. I hit the trail before 9 am so the day's]]></description><link>http://direct.ecency.com/hive-193552/@ultratrain/actifit-ultratrain-20260421t001446469z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ultratrain/actifit-ultratrain-20260421t001446469z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Tue, 21 Apr 2026 00:14:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uqGUnDKsTMT5uokU8kjkwu3GVgK4z8UN1BJY5RMgpRSGnaQwu3aszKp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 20 2026]]></title><description><![CDATA[Today Esplanade Spa and Golf Resort🇬🇧 Dnes Esplanade Spa and Golf Resort🇨🇿 ! ![] today's joke A breathless man runs up to a farmer standing in the field and asks, 'Excuse me, sir, could I run across]]></description><link>http://direct.ecency.com/hive-193552/@tom45p/actifit-tom45p-20260420t213829622z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@tom45p/actifit-tom45p-20260420t213829622z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tom45p]]></dc:creator><pubDate>Mon, 20 Apr 2026 21:38:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/5CEvyaWxjaEsvtMia1aAEJ8VqJP1ZBPW4orv8FiDi2mwFt8Gsfp1tDtHbhXCmFkpNk33QgbvxdMB3eo8J?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🇵🇱 Niedzielny easy run 🏃‍♂️ /
🇬🇧 Sunday easy run 🏃‍♂️: April 19 2026]]></title><description><![CDATA[🇵🇱 Niedziela rano zrobiła robotę. Bez kombinowania — po prostu 1h spokojnego biegu. Tętno nisko, tempo samo się ułożyło. 9,86 km takiego biegania, które niczego nie udaje. Nie buduje ego — buduje formę.]]></description><link>http://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260420t191236298z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260420t191236298z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ptaku]]></dc:creator><pubDate>Mon, 20 Apr 2026 19:12:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xGU1FUN8NdWH8qgpWqw6s48ffMUARkJkbXzxn1k5qtERq17fxFJZRVY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunday without much activity: April 19 2026]]></title><description><![CDATA[I think I've got a torn muscle... Continuing until the end yesterday probably wasn't the best option but I really didn't want to give up and not complete the task that I was hired for: running this half]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260420t180444964z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260420t180444964z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Mon, 20 Apr 2026 18:04:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xDcAWvwJMbk5UQ4e6vN859GK787WHqeeysxyN89q5gjxvpbmUeGHRHQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 19 2026]]></title><description><![CDATA[It was a hoo hum sort of day as we are just a week away from our drive back up to South Dakota for the volunteer season. A nice 4 miles on my local trails route early in the day to avoid the increasingly]]></description><link>http://direct.ecency.com/hive-193552/@ultratrain/actifit-ultratrain-20260420t164141221z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ultratrain/actifit-ultratrain-20260420t164141221z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Mon, 20 Apr 2026 16:41:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x7qry74Ey5knaXRpV1x6WkGbV2RvepGm7D6qJPnByC8YxuRWfy5oGXG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Reto de Abril: Día 18 / April Challenge: Day 18]]></title><description><![CDATA[Hola a todos. Luego de haber trotado a ritmos muy rápidos los días sábado y domingo, hoy tocó ritmo suave. Les cuento cómo me fue. Inicié tarde, aunque fue apenas a las 7:15, pero el sol ya estaba pegando]]></description><link>http://direct.ecency.com/hive-148416/@victoraraguayan1/reto-de-abril-dia-18-april-challenge-day-18</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@victoraraguayan1/reto-de-abril-dia-18-april-challenge-day-18</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[victoraraguayan1]]></dc:creator><pubDate>Mon, 20 Apr 2026 14:04:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/Gr7d242AAPKdHsv381G1EN4LJZ3AUqkTe9GuLmkuKVXpsqvcNqwgsKkxEEAz2j6aWNZjT8wgcv9TQ6W5tYGrTht4puNfPPJABmFqbgxLe5dph6PygVNVafY5GDoWexxmmNgV1cuqVDh1cNXDAM5FKkt7advzhkShSTKjqPzwM3pai2h93gs?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Giải chạy công đoàn Phường Bến Thành, Phường Sài Gòn, Phường Tân Định, Phường Cầu Ông Lãnh]]></title><description><![CDATA[🏃86.0 kcal @tranmtb just finished a 1.84km run, that lasted for 10 minutes. This run helped tranmtb burn 86.0 calories. Description from Strava: If you would like to check out this activity on strava]]></description><link>http://direct.ecency.com/hive-176853/@tranmtb/18164946825-3919026497</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@tranmtb/18164946825-3919026497</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Mon, 20 Apr 2026 13:55:54 GMT</pubDate></item><item><title><![CDATA[Strava2Hive Rewards Post(And Update) - Week Ending 2026-04-19]]></title><description><![CDATA[Welcome to our weekly rewards post for @strava2hive! This weeks post is a little late. I started a new job today, so just trying to work out what I am doing. We had another great week, with 107 posts to]]></description><link>http://direct.ecency.com/hive-176853/@strava2hive/strava2hive-rewards-post-and-update-week-ending-2026-04-19</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@strava2hive/strava2hive-rewards-post-and-update-week-ending-2026-04-19</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[strava2hive]]></dc:creator><pubDate>Mon, 20 Apr 2026 08:56:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJa5zNbRVVrXnjUH7HeFHWfeS6aA7ziHMxhGP6c1L3BNL2eWAX7o1pVzvbEZaxvE65GxAbnc7kziazLJYgqYZZvGzinCP6hYGDqTZJ9Skv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Bee-u-tiful Day! 🐝…….My Actifit Report Card: April 19 2026]]></title><description><![CDATA[See this little guy? He was so busy yesterday at the garden center at Walmart! Look at the pollen on his legs! A very busy little bee indeed! Here’s another shot of his very important work. 🐝 Our morning]]></description><link>http://direct.ecency.com/hive-193552/@elizabethbit/actifit-elizabethbit-20260420t033445334z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elizabethbit/actifit-elizabethbit-20260420t033445334z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elizabethbit]]></dc:creator><pubDate>Mon, 20 Apr 2026 03:34:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SnmZHYPbWetAvYkgjEKw3PmiVbB9GfYNyyj5NcmU1uA7ndxEHiGKVjjPLskSftzFaGSuSdNfhh?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>