<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 23 Apr 2026 14:31:01 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/hot/runningproject/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[3K+Sprints]]></title><description><![CDATA[🏃344.0 kcal @toofasteddie just finished a 4.17km run, that lasted for 25 minutes. This run helped toofasteddie burn 344.0 calories. Description from Strava: 🏃‍♀️ If you would like to check out this activity]]></description><link>http://direct.ecency.com/hive-176853/@toofasteddie/18224727521-1262429569</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@toofasteddie/18224727521-1262429569</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[toofasteddie]]></dc:creator><pubDate>Thu, 23 Apr 2026 12:46:42 GMT</pubDate></item><item><title><![CDATA[Holy Metronome! What a fate--punched into player-piano rolls!]]></title><description><![CDATA[🏃432.0 kcal @alzee just finished a 6.37km run, that lasted for 37 minutes. This run helped alzee burn 432.0 calories. Description from Strava: Easy 6km run along to Saltford. Beautiful day again. . Bandok.com]]></description><link>http://direct.ecency.com/hive-176853/@alzee/18222684008-1034130879</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@alzee/18222684008-1034130879</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[alzee]]></dc:creator><pubDate>Thu, 23 Apr 2026 09:48:57 GMT</pubDate></item><item><title><![CDATA[Run Back To Car]]></title><description><![CDATA[🏃275.0 kcal @run.vince.run just finished a 4.29km run, that lasted for 25 minutes. This run helped run.vince.run burn 275.0 calories. Description from Strava: Run 2026-04-23 17:16:28 HUAWEI WATCH GT 4]]></description><link>http://direct.ecency.com/hive-176853/@run.vince.run/18222416257-5809490188</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@run.vince.run/18222416257-5809490188</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[run.vince.run]]></dc:creator><pubDate>Thu, 23 Apr 2026 10:44:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTBW8HzeruaizpcvGSA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[4x1K @3:29/km, 1:30walk R]]></title><description><![CDATA[🏃282.0 kcal @dikayskate just finished a 2.8km run, that lasted for 20 minutes. This run helped dikayskate burn 282.0 calories. Description from Strava: 4x1K @3:29/km, 1:30R ο διάδρομος θέλει ρύθμιση If]]></description><link>http://direct.ecency.com/hive-176853/@dikayskate/18211184907-7856473072</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@dikayskate/18211184907-7856473072</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[dikayskate]]></dc:creator><pubDate>Thu, 23 Apr 2026 11:18:03 GMT</pubDate></item><item><title><![CDATA[Walking after dinner]]></title><description><![CDATA[🚶255.0 kcal @ne9en just finished a 3.0km walk, that lasted for 42 minutes. This walk helped ne9en burn 255.0 calories. Description from Strava: It turned out the Imbiss we were planning to eat a very]]></description><link>http://direct.ecency.com/hive-176853/@ne9en/18215565839-3334395105</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@ne9en/18215565839-3334395105</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ne9en]]></dc:creator><pubDate>Thu, 23 Apr 2026 03:21:57 GMT</pubDate></item><item><title><![CDATA[Pool swim]]></title><description><![CDATA[🏊469.0 kcal @run.vince.run just finished a 2.23km swim, that lasted for 54 minutes. This swim helped run.vince.run burn 469.0 calories. Description from Strava: 2026-04-23 06:34:14 HUAWEI WATCH GT 4 If]]></description><link>http://direct.ecency.com/hive-176853/@run.vince.run/18217991478-8946084197</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@run.vince.run/18217991478-8946084197</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[run.vince.run]]></dc:creator><pubDate>Wed, 22 Apr 2026 22:44:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTBV44FxdsvsePsZYJJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening Run]]></title><description><![CDATA[🏃225.0 kcal @ervin-lemark just finished a 3.58km run, that lasted for 21 minutes. This run helped ervin-lemark burn 225.0 calories. Description from Strava: 43 Training Load -- from COROS If you would]]></description><link>http://direct.ecency.com/hive-176853/@ervin-lemark/18216708151-1199255854</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@ervin-lemark/18216708151-1199255854</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Wed, 22 Apr 2026 19:47:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTBV3om996FpDrY9ao8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A craving for ice cream]]></title><description><![CDATA[🚴373.0 kcal @traininglog just finished a 21.83km ride, that lasted for 76 minutes. This ride helped traininglog burn 373.0 calories. Description from Strava: This was in the gardens of the Napoleonic]]></description><link>http://direct.ecency.com/hive-177745/@traininglog/18217514595-0059614606</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@traininglog/18217514595-0059614606</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[traininglog]]></dc:creator><pubDate>Wed, 22 Apr 2026 22:09:30 GMT</pubDate></item><item><title><![CDATA[Bike commuting]]></title><description><![CDATA[🚴219.0 kcal @toofasteddie just finished a 14.35km ride, that lasted for 54 minutes. This ride helped toofasteddie burn 219.0 calories. Description from Strava: 👍🏻 If you would like to check out this]]></description><link>http://direct.ecency.com/hive-177745/@toofasteddie/18210738603-2844515610</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@toofasteddie/18210738603-2844515610</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[toofasteddie]]></dc:creator><pubDate>Wed, 22 Apr 2026 12:48:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTBV2KU451qd4h1uovE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gravel Ride crossing the Dutch / German border]]></title><description><![CDATA[🚴482.0 kcal @ne9en just finished a 33.93km ride, that lasted for 100 minutes. This ride helped ne9en burn 482.0 calories. Description from Strava: Pretty cool to cross a border by bike so we went back]]></description><link>http://direct.ecency.com/hive-177745/@ne9en/18209329388-3387737898</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@ne9en/18209329388-3387737898</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[ne9en]]></dc:creator><pubDate>Wed, 22 Apr 2026 14:59:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTBTy4kfnFeuZDFZAk6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[2026-04-22 Nagai-Park 15K Running]]></title><description><![CDATA[🏃1015.0 kcal @argon just finished a 15.32km run, that lasted for 71 minutes. This run helped argon burn 1015.0 calories. Description from Strava: If you would like to check out this activity on strava]]></description><link>http://direct.ecency.com/hive-176853/@argon/18210980771-5670856207</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@argon/18210980771-5670856207</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[argon]]></dc:creator><pubDate>Wed, 22 Apr 2026 12:57:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTBV2KadjGTZwSNtjci?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Indoor run]]></title><description><![CDATA[🏃312.0 kcal @run.vince.run just finished a 5.19km run, that lasted for 25 minutes. This run helped run.vince.run burn 312.0 calories. Description from Strava: 2026-04-22 18:49:48 HUAWEI WATCH GT 4 If]]></description><link>http://direct.ecency.com/hive-176853/@run.vince.run/18208632436-9676642222</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@run.vince.run/18208632436-9676642222</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[run.vince.run]]></dc:creator><pubDate>Wed, 22 Apr 2026 08:44:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTBTxpYGc3zNXcGM7Ca?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Hike]]></title><description><![CDATA[🏋8069.0 kcal @bhabb just finished a 57.73km hike, that lasted for 936 minutes. This hike helped bhabb burn 8069.0 calories. Description from Strava: ‍ 🎷🐛 51.37 new kilometers 🏘 Completed 50% of Mokihinui]]></description><link>http://direct.ecency.com/hive-176853/@bhabb/18206826840-5651583045</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@bhabb/18206826840-5651583045</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[bhabb]]></dc:creator><pubDate>Wed, 22 Apr 2026 03:51:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTBTxKtQ7DdA3vatydx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Walking the dog]]></title><description><![CDATA[🚶258.0 kcal @ne9en just finished a 3.04km walk, that lasted for 40 minutes. This walk helped ne9en burn 258.0 calories. Description from Strava: Another round walking the dog in the forest with some lovely]]></description><link>http://direct.ecency.com/hive-176853/@ne9en/18197516920-5511561214</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@ne9en/18197516920-5511561214</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ne9en]]></dc:creator><pubDate>Wed, 22 Apr 2026 02:07:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyT6ocd2R51WVmKcBPFc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Look for Porvenir Street!]]></title><description><![CDATA[🚴314.0 kcal @traininglog just finished a 15.4km ride, that lasted for 67 minutes. This ride helped traininglog burn 314.0 calories. Description from Strava: Today's delivery. One more to go tomorrow...]]></description><link>http://direct.ecency.com/hive-177745/@traininglog/18204920965-4825989036</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@traininglog/18204920965-4825989036</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[traininglog]]></dc:creator><pubDate>Wed, 22 Apr 2026 00:01:24 GMT</pubDate></item><item><title><![CDATA[Doggy hike]]></title><description><![CDATA[🏋450.0 kcal @toofasteddie just finished a 5.49km hike, that lasted for 64 minutes. This hike helped toofasteddie burn 450.0 calories. Description from Strava: 🦮 If you would like to check out this activity]]></description><link>http://direct.ecency.com/hive-176853/@toofasteddie/18201005221-0030915089</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@toofasteddie/18201005221-0030915089</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[toofasteddie]]></dc:creator><pubDate>Tue, 21 Apr 2026 17:48:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTBTw5XNFzL9E9n9g86?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Run  - 6.38km - 00:42:01]]></title><description><![CDATA[🏃568.0 kcal @dannewton just finished a 6.38km run, that lasted for 38 minutes. This run helped dannewton burn 568.0 calories. Description from Strava: Distance - 6.38km Elapsed Time 42m 1s Avg Speed -]]></description><link>http://direct.ecency.com/hive-176853/@dannewton/18199548747-2374603636</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@dannewton/18199548747-2374603636</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[dannewton]]></dc:creator><pubDate>Tue, 21 Apr 2026 17:48:27 GMT</pubDate></item><item><title><![CDATA[Afternoon Run]]></title><description><![CDATA[🏃594.0 kcal @wahaceggy just finished a 7.49km run, that lasted for 49 minutes. This run helped wahaceggy burn 594.0 calories. Description from Strava: Zlehka po cyklostezce. If you would like to check]]></description><link>http://direct.ecency.com/hive-176853/@wahaceggy/18199436747-4023932538</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@wahaceggy/18199436747-4023932538</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[wahaceggy]]></dc:creator><pubDate>Tue, 21 Apr 2026 20:32:24 GMT</pubDate></item><item><title><![CDATA[Evening Run]]></title><description><![CDATA[🏃255.0 kcal @ervin-lemark just finished a 4.28km run, that lasted for 25 minutes. This run helped ervin-lemark burn 255.0 calories. Description from Strava: 47 Training Load -- from COROS If you would]]></description><link>http://direct.ecency.com/hive-176853/@ervin-lemark/18200122354-0055939243</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@ervin-lemark/18200122354-0055939243</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Tue, 21 Apr 2026 17:47:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTBTvqCTqnQVbudC2FY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Monday run]]></title><description><![CDATA[Went out for a run after work. Did a short and quick one, as can be seen here:]]></description><link>http://direct.ecency.com/running/@erikklok/monday-run-tduu1v</link><guid isPermaLink="true">http://direct.ecency.com/running/@erikklok/monday-run-tduu1v</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Tue, 21 Apr 2026 17:32:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/USgKoryE83iyNs4LG1RhdfteSmeidYjNFY66UnfC68Z51BAp51jiZnUi5Dh9C3XmfzPaseq9TU1s5GBozUY3Bt?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>