<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 18 May 2026 20:52:24 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/hot/skullbits/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: May 17 2026]]></title><description><![CDATA[Today has been a busy day, driving back took some time. Loading the car, then once getting home unpacking everything, you know, good times. Knee is still tender but some physical therapy helped a little,]]></description><link>http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260518t032222847z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260518t032222847z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Mon, 18 May 2026 03:22:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 16 2026]]></title><description><![CDATA[Today was a good day, long but good. I was at the camp Amache internment camp in Colorado, it was the pilgrimage and I sit on a board for Japanese Americans. It was a good time, lots of work goes into]]></description><link>http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260517t035127819z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260517t035127819z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Sun, 17 May 2026 03:51:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 15 2026]]></title><description><![CDATA[Today was a decently busy day. It started out well and I went for about a mile and a quarter walk. No brace, the first time i have walked that far without it since the surgery. The knee ended up on the]]></description><link>http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260516t051449222z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260516t051449222z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Sat, 16 May 2026 05:14:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 14 2026]]></title><description><![CDATA[Today was a day around the house, some of the regular chores and cleaning the car. However, most of my activity came from pacing while talking on the phone, I was glad my knee held up the whole time without]]></description><link>http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260515t030437641z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260515t030437641z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Fri, 15 May 2026 03:04:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 13 2026]]></title><description><![CDATA[Today was a slower day but it was a good one that pushed me with physical therapy. Lifting weights, getting some stretching in and doing some exercises i never thought if ir have seen before, so good stuff.]]></description><link>http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260514t050107871z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260514t050107871z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Thu, 14 May 2026 05:01:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 12 2026]]></title><description><![CDATA[Today was a nice workout for the knee physical therapy, so that was a good thing, I was lazy on the neck and shoulders today, but it will be okay. I was able to get a set of push-ups and stretching fir]]></description><link>http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260513t045923890z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260513t045923890z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Wed, 13 May 2026 04:59:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 11 2026]]></title><description><![CDATA[Today was a painful day to say the least, at physical therapy it hit a spot. I found out that the front rotorcuff muscle goes to the armpit. The muscle has been sore for months and the therapist found]]></description><link>http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260512t041031231z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260512t041031231z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Tue, 12 May 2026 04:10:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>