<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 14:47:29 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/hot/sportcity/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Recovery day 4: April 22 2026]]></title><description><![CDATA[It seems to be getting better a bit and I'm able to support a bit on my leg already. But I'm aware that this week I won't be able to do anything except of walking out some very light and short cycling]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260423t215308783z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260423t215308783z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Thu, 23 Apr 2026 21:53:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v5gsbTuGzgCm9k2q5JBF9ziwjZgySJqs5YaB3trYcwZWSrsmiHg41Kk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[laser run without run: April 21 2026]]></title><description><![CDATA[No running today cause I can still hardly walk... So I decided to go and shoot anyway so that my son would not be alone... For the rest I've been calling to try to get an appointment for an echo of my]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260422t215131458z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260422t215131458z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Wed, 22 Apr 2026 21:51:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Seeing a doctor: April 20 2026]]></title><description><![CDATA[I really feel too much pain in my calf so I contacted the insurance. Filled out the forms and started to look for medical assistance. When I heard that it would be possible to make an appointment in June]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260421t215342560z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260421t215342560z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Tue, 21 Apr 2026 21:53:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunday without much activity: April 19 2026]]></title><description><![CDATA[I think I've got a torn muscle... Continuing until the end yesterday probably wasn't the best option but I really didn't want to give up and not complete the task that I was hired for: running this half]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260420t180444964z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260420t180444964z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Mon, 20 Apr 2026 18:04:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xDcAWvwJMbk5UQ4e6vN859GK787WHqeeysxyN89q5gjxvpbmUeGHRHQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Half Marathon pacer: April 18 2026]]></title><description><![CDATA[Already in problems after 3 kilometers and not with my knees but with my calf,😰 Looking behind me and seeing 20-30 people trying to follow the pace at 1h40 made me consider what to do... I couldn't sign]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260419t205257742z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260419t205257742z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Sun, 19 Apr 2026 20:52:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xGXGT3rSnyprckoQ2SE31dHUGzXhexqvcdUcrYVhWan9Ec8CmD6Kukz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Thursday...: April 16 2026]]></title><description><![CDATA[... Means Rest day for what this means the last month with almost no running... Tomorrow a short warning up and on Saturday I can only start that half marathon from which I hope my knees will survive it...]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260417t215317430z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260417t215317430z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Fri, 17 Apr 2026 21:53:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uwZMPdW6ngdceZXD3GWPZGa4aMCC2S5RhV8ASUezrmnbwKDwQrUk8xn?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>