<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 23 Apr 2026 16:50:44 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/hot/workout/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[And more busy days coming]]></title><description><![CDATA[This April is really busy, lol. But it's just a matter of getting used to it a bit more, like someone here suggested. I've been a little under the weather, but that hasn't stopped me from exercising; I'm]]></description><link>http://direct.ecency.com/hive-148441/@josehany/and-more-busy-days-coming</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@josehany/and-more-busy-days-coming</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[josehany]]></dc:creator><pubDate>Thu, 23 Apr 2026 05:12:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQkdUhvkLJ1csgscPKbYLUQeNCRXt3nLVi6oyq4wvxjWiP3d11FcYJQk3q1VfUB3oww6ZfAjBmk6NMRHQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Seeking Consistency - My Actifit Report Card: April 22 2026]]></title><description><![CDATA[I have come to realize that in establishing my daily workout habit, I have not been as intense on my routines which is likely holding me back from some progress I am seeking. My pace yesterday got me thinking]]></description><link>http://direct.ecency.com/hive-193552/@newageinv/actifit-newageinv-20260423t010115642z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@newageinv/actifit-newageinv-20260423t010115642z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[newageinv]]></dc:creator><pubDate>Thu, 23 Apr 2026 01:01:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4S4jhevzPcytoL5mwToKccm7HiaRPmcQ4af5FcdSEYqgrA6sGeuKjgMLaSFySWwS6xkx4jDyob6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Appalling Pace - My Actifit Report Card: April 21 2026]]></title><description><![CDATA[The temperature came down today as the recent rain has cooled things off. This provided the opportunity to go for a run outside. I decided to go for a 5K as I knew I did not have time for a long run. I]]></description><link>http://direct.ecency.com/hive-193552/@newageinv/actifit-newageinv-20260422t013808967z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@newageinv/actifit-newageinv-20260422t013808967z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[newageinv]]></dc:creator><pubDate>Wed, 22 Apr 2026 01:38:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutSmZmqwEjbBq78sxqfb8ATm24yxpke29Wq3mzv7d9aEZSAwSJCQH1m2iUfUYiuPHKKdY11qPT?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 21 2026]]></title><description><![CDATA[Hola a todos. Esto es solo una parte del entrenamiento realizado en el gimnasio. Luego de eso realicé una larga caminata... This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>http://direct.ecency.com/hive-193552/@vivi.guirola/actifit-vivi-guirola-20260421t205737423z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@vivi.guirola/actifit-vivi-guirola-20260421t205737423z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[vivi.guirola]]></dc:creator><pubDate>Tue, 21 Apr 2026 20:57:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Monday Lifting at Gym - My Actifit Report Card: April 20 2026]]></title><description><![CDATA[The week got started busy as expected as my meetings started early which did not allow me to get any early activity. When I found some time, the weather did not agree as it was raining so I opted to go]]></description><link>http://direct.ecency.com/hive-193552/@newageinv/actifit-newageinv-20260421t012034321z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@newageinv/actifit-newageinv-20260421t012034321z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[newageinv]]></dc:creator><pubDate>Tue, 21 Apr 2026 01:20:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutSmZmqwEjbBq78sxqfb8ATm24yxpke29Wq3mzv7d9aEZSAwSJCQH1m2iPrPV7mSKRT9FZaVQg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 20 2026]]></title><description><![CDATA[Did some light weightlifting to get back into the swing of working out walked on the treadmill for 20 minutes uphill and a seven incline with the speed of three it was a great day. This report was published]]></description><link>http://direct.ecency.com/hive-193552/@swt3df1/actifit-swt3df1-20260421t010409561z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@swt3df1/actifit-swt3df1-20260421t010409561z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[swt3df1]]></dc:creator><pubDate>Tue, 21 Apr 2026 01:04:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I have given a challenge to myself ]]></title><description><![CDATA[Hello everyone, I hope you all are fine, I am also doing well. Today I am going to give you a very important update, this is not just an update, it is a decision that I have taken up for myself. I have]]></description><link>http://direct.ecency.com/hive-102879/@abrarhussain/i-have-given-a-challenge</link><guid isPermaLink="true">http://direct.ecency.com/hive-102879/@abrarhussain/i-have-given-a-challenge</guid><category><![CDATA[hive-102879]]></category><dc:creator><![CDATA[abrarhussain]]></dc:creator><pubDate>Mon, 20 Apr 2026 13:35:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf13PaWWrCVq81414sxZUwkdQwY44TgCZQSrbSJkYPE2zC2hecM8KnA1Q1dSHkf9SC6sC5rWP5qXJutZC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[45 pound pump - My Actifit Report Card: April 19 2026]]></title><description><![CDATA[So the little guy and I drove over to one of my mom's rentals, and we cleaned up and cut a lot of invasive trumpet vine. The little guy had to help me pump gasoline in the car, and I just found out that]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20260420t065803936z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20260420t065803936z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Mon, 20 Apr 2026 06:58:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutdMKvm8dwUbwjBaJeVQJUhCAQbFD9tNCkkukTYkcQUoqeFL8c6k82hdbT5TL6BEiKjsXvHrrk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Walking for a Stretch - My Actifit Report Card: April 19 2026]]></title><description><![CDATA[I had another long and great night of sleep which is exactly what my mind and body needed. I was ok with taking it easy today before a week of work ahead as recovery is key for things to progress. After]]></description><link>http://direct.ecency.com/hive-193552/@newageinv/actifit-newageinv-20260420t025346860z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@newageinv/actifit-newageinv-20260420t025346860z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[newageinv]]></dc:creator><pubDate>Mon, 20 Apr 2026 02:53:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutSmZmqwEjbBq78sxqfb8ATm24yxpke29Wq3mzv7d9aEZSAwSJCQH1m2iK4NvCNnxqoCXjB9Be?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My first quick getaway with Citykleta]]></title><description><![CDATA[Said it in my post yesterday — heading to the Saturday workout this project sets up for groups, with routes of different levels around the city. I picked Cojímar. It turns out that one of the members of]]></description><link>http://direct.ecency.com/hive-177745/@nanixxx/f6bcfa65</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@nanixxx/f6bcfa65</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[nanixxx]]></dc:creator><pubDate>Sun, 19 Apr 2026 19:45:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwyMYx5rqy9vFZMnbeMhRu3KsA83BYsWYwubDhnjQG64CUp4xFNMQYTLWGq8tFMEag15yKEyWkUNAWSo9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Little of Everything - My Actifit Report Card: April 18 2026]]></title><description><![CDATA[After a long week of work and travel, there was plenty to catch up on at home. First came some sleep I needed for my mind and body. A good breakfast with great time with the family completed a solid morning]]></description><link>http://direct.ecency.com/hive-193552/@newageinv/actifit-newageinv-20260419t034035135z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@newageinv/actifit-newageinv-20260419t034035135z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[newageinv]]></dc:creator><pubDate>Sun, 19 Apr 2026 03:40:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4S4jhevzPcytoL5mwToKccm7HiaRPmcQ4af5FcdSEYqgrA6sGeuKjgMLYyYo22VmvU8vBHuNtoK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Friday Fatigue - My Actifit Report Card: April 17 2026]]></title><description><![CDATA[It has been a long week but I am happy to look back and see that I was able to still get in a workout each day. However, it has come with some fatigue. I was up early today to get a head start and it was]]></description><link>http://direct.ecency.com/hive-193552/@newageinv/actifit-newageinv-20260418t011156167z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@newageinv/actifit-newageinv-20260418t011156167z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[newageinv]]></dc:creator><pubDate>Sat, 18 Apr 2026 01:11:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutSmZmqwEjbBq78sxqfb8ATm24yxpke29Wq3mzv7d9aEZSAwSJCQH1m2i9SBZadZKEtrbMkn4z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃418.0 kcal @tranmtb just finished a 8.04km run, that lasted for 52 minutes. This run helped tranmtb burn 418.0 calories. Description from Strava: If you would like to check out this activity on strava]]></description><link>http://direct.ecency.com/hive-176853/@tranmtb/18151177829-2085257078</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@tranmtb/18151177829-2085257078</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Sat, 18 Apr 2026 01:51:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyT6jDCnEErdnZV3PeWJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Quick but Heavy - My Actifit Report Card: April 16 2026]]></title><description><![CDATA[Another early start to a busy day found me at the gym again. After walking on the treadmill for a warmup, I headed to the smith machine for some weight training. I went heavy again which continued to be]]></description><link>http://direct.ecency.com/hive-193552/@newageinv/actifit-newageinv-20260417t011024510z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@newageinv/actifit-newageinv-20260417t011024510z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[newageinv]]></dc:creator><pubDate>Fri, 17 Apr 2026 01:10:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4S4jhevzPcytoL5mwToKccm7HiaRPmcQ4af5FcdSEYqgrA6sGeuKjgMLYEzLN8EetJ2dC6Y6CJu?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Better but Not Pushing - My Actifit Report Card: March 24 2026]]></title><description><![CDATA[I suddenly woke up feeling better this morning even though it was an early start to get to the gym for a workout. I felt that I could potentially push on the treadmill today but hesitated given that my]]></description><link>http://direct.ecency.com/hive-193552/@newageinv/actifit-newageinv-20260325t003931760z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@newageinv/actifit-newageinv-20260325t003931760z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[newageinv]]></dc:creator><pubDate>Wed, 25 Mar 2026 00:39:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>