<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 14:49:39 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/trending/calories/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Starving yourself is NOT a good way to lose weight ]]></title><description><![CDATA[I am not a fan of fad diets because there is a reason why they are really popular for a while and then kind of fade a way. I am a purist and the science is behind what I have to say and how could it not]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/starving-yourself-is-not-a-good-way-to-lose-weight</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/starving-yourself-is-not-a-good-way-to-lose-weight</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Mon, 20 Apr 2026 05:56:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/FxX5caie56yrFjfYiX36gkEKmscGLfFEYtmBXerrWWCQSH1ohWSMMfokniCJhkSioNYTfv9rzePKANZMZTJ6EqhnEn7GVNJMLfsQsqXdppdU?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>