<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 03 Apr 2026 19:55:32 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/trending/diet/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[According to influencers, no matter what you are doing, you are doing it wrong]]></title><description><![CDATA[I like to base my workouts on science and tried and tested methods. I also like to not injure myself and every now and then I will see a short or an Instagram post about this 'new and exciting way"]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/according-to-influencers-no-matter-what-you-are-doing-you-are-doing-it-wrong</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/according-to-influencers-no-matter-what-you-are-doing-you-are-doing-it-wrong</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Fri, 03 Apr 2026 04:50:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ynYBCHn3PDXDiSoPHt84FFfizEuKB9GYseXtmUy2Bt8hsVRrbZDFBLUpQTnidFwc6D5MEzKgKWtTZNpuQ89QEqj7PmEEvUHX2a4HH7pSyK25eVKPihd1ivHNRTJcGBSPF6ZtaqbQ4cVUtvdUh6bX6jGs5FoyjHLukFjGnQkRTdiHwnVuncevAQr8jKNbPw14MbURbKvM282r4DmeMy33g3vQWkcCw8EdDg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[First ride of the new season ]]></title><description><![CDATA[Starting out I felt as though it was kind of still a bit too cold to be cycling but just as I expected, once I got moving things were a lot better as I warmed up. This is actually kind of nice for me because]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/first-ride-of-the-new-season</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/first-ride-of-the-new-season</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Tue, 31 Mar 2026 09:42:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuf3nPx37UfveTpVxeULLcKz6hqZUngWsbNTDBd7mJPfxfhgC99BeQfRSFJ11RjaTVhtybqiec52mwcqsh58jamSsHrMi41gYBLmxpTj8MkpGKitZYAKC3pCVk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness as a lifestyle and diet as a tool ]]></title><description><![CDATA[So I think I’ve made it pretty clear to everyone I guide when it comes to fitness that In essence it’s a lifestyle. And adopting this particular lifestyle means your current life enroute trajectory has]]></description><link>http://direct.ecency.com/hive-146620/@dwayne16/fitness-as-a-lifestyle-and-diet-as-a-tool</link><guid isPermaLink="true">http://direct.ecency.com/hive-146620/@dwayne16/fitness-as-a-lifestyle-and-diet-as-a-tool</guid><category><![CDATA[hive-146620]]></category><dc:creator><![CDATA[dwayne16]]></dc:creator><pubDate>Sun, 29 Mar 2026 20:58:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4EufsPhBnhmrLwhxtjbzRDZPbapNqqHqwKDSF1VSAp9eccQfw9YDLvVSCqxW8kTYpEfjRJATymTC7B4ovaUmFUCyjsZWPBS7knrVGXwjPEXnnUPvo8?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>