<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 18 May 2026 19:27:17 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/trending/exercise/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: May 17 2026b]]></title><description><![CDATA[It's beautiful to see the new Actifit interface. It's amazing. Yesterday was Sunday and I had a good time in church. We danced. During the evening, I went for visitation. I was able to track a little above]]></description><link>http://direct.ecency.com/hive-193552/@uyobong.sports/actifit-uyobong-sports-20260518t165549192z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@uyobong.sports/actifit-uyobong-sports-20260518t165549192z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[uyobong.sports]]></dc:creator><pubDate>Mon, 18 May 2026 16:55:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Nature…….My Actifit Report Card: May 17 2026]]></title><description><![CDATA[Happy Sunday to all! I hope it’s been a lovely day! 😊 My day began at church. Worship and the message were awesome. It was a packed house and that was just the first service! Once out in the parking lot,]]></description><link>http://direct.ecency.com/hive-193552/@elizabethbit/actifit-elizabethbit-20260518t033831500z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elizabethbit/actifit-elizabethbit-20260518t033831500z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elizabethbit]]></dc:creator><pubDate>Mon, 18 May 2026 03:38:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutcHtiozEFsixGJcj5aqF4G8QuF61y7U3iTSr2Gon6BupJbCcBapRahWjFVwu9sNSmEGLGhFqA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 17 2026 | Starting the Day With Discipline/Mi Reporte de Actifit: 17 de mayo de 2026 | Comenzando el Día con Disciplina]]></title><description><![CDATA[Today I started my morning with some exercise and a positive mindset. This morning I exercised outside near the grass at home. I enjoy starting the day with fresh air and a quiet environment because it]]></description><link>http://direct.ecency.com/hive-193552/@yuemotional8308/my-actifit-report-card-may-171e5c0bc5316</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@yuemotional8308/my-actifit-report-card-may-171e5c0bc5316</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[yuemotional8308]]></dc:creator><pubDate>Sun, 17 May 2026 12:54:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/5ShzsKnKF7vq9chHKaRk2J7MsrjL1ny58ajErS2vguEMhcncPPwSTAvTNFtnv9DvuQhFDm5obrBxqamTuJuXTMm9YMRNWjH85MBWZgxkqSyueVd2ckDZogS4kkUiEcAsrvacDkxw1WasWXeX6Dc5FSTp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 16 2026]]></title><description><![CDATA[On Saturday, I had a great time with the church family at a Women Conference. It was a good time to dance and celebrate and shared food too. On return, I stopped over for a brief shopping and then returned]]></description><link>http://direct.ecency.com/hive-193552/@uyobong.sports/actifit-uyobong-sports-20260517t124802312z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@uyobong.sports/actifit-uyobong-sports-20260517t124802312z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[uyobong.sports]]></dc:creator><pubDate>Sun, 17 May 2026 12:48:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Training Smarter, not just Harder]]></title><description><![CDATA[I only just realized how big my quads are, lol. I was doing a hack squat and pulled my camera back, and when I watched it later, I noticed how much they popped. That caught me off guard a little. Anyways,]]></description><link>http://direct.ecency.com/hive-193552/@stevenson7/d5b06f14</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@stevenson7/d5b06f14</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[stevenson7]]></dc:creator><pubDate>Sun, 17 May 2026 09:45:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwyMYx5rqy9vFZMnbeMhRu3KsA83BYsWYwubDhzMKDoXUHDSbATDdYwy2dzDLGsrD2PEgy9GuDvEJDkh5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Happy Caturday Everybody! 😽…….My Actifit Report Card: May 16 2026]]></title><description><![CDATA[Happy Caturday everybody! Be sure to hug your little furry felines today! 😽 The day was a slow start kind of day. I never even woke up once last night which is a rarity. I got almost 8 hours of sleep]]></description><link>http://direct.ecency.com/hive-193552/@elizabethbit/actifit-elizabethbit-20260517t035011413z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elizabethbit/actifit-elizabethbit-20260517t035011413z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elizabethbit]]></dc:creator><pubDate>Sun, 17 May 2026 03:50:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutcHtiozEFsixGJcj5aqF4G8QuF61y7U3iTSr2Gon6BupJbCcBapRahWNgJ4HmfujybiQwuweW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Friday Bliss😎……….My Actifit Report Card: May 15 2026]]></title><description><![CDATA[Happy Friday everybody! I was so happy for the day to end! It’s been an exceptionally busy day for me at work. I woke up with a head-banger type headache. It took a bit of time for that to dissipate and]]></description><link>http://direct.ecency.com/hive-193552/@elizabethbit/actifit-elizabethbit-20260516t034007348z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elizabethbit/actifit-elizabethbit-20260516t034007348z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elizabethbit]]></dc:creator><pubDate>Sat, 16 May 2026 03:40:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutcHtiozEFsixGJcj5aqF4G8QuF61y7U3iTSr2Gon6BupJbCcBapRahWNbUyEHAc9TYYuiLirK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 15 2026]]></title><description><![CDATA[Friday was lazy. I was under the weather but still had to move out to get fruits snd medication. I'm way better this evening and was able to track 2k steps. This report was published via Actifit app (Android]]></description><link>http://direct.ecency.com/hive-193552/@uyobong.sports/actifit-uyobong-sports-20260515t193002004z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@uyobong.sports/actifit-uyobong-sports-20260515t193002004z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[uyobong.sports]]></dc:creator><pubDate>Fri, 15 May 2026 19:30:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[No Water Thursday💧…….My Actifit Report Card: May 14 2026]]></title><description><![CDATA[Today was the day the City of Everson was going to shut off the water for the town for at least 6 hours. I got to work just before 8 AM, and it was still on as it should have been. At about 8:50 AM, I]]></description><link>http://direct.ecency.com/hive-193552/@elizabethbit/actifit-elizabethbit-20260515t034208682z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elizabethbit/actifit-elizabethbit-20260515t034208682z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elizabethbit]]></dc:creator><pubDate>Fri, 15 May 2026 03:42:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutcHtiozEFsixGJcj5aqF4G8QuF61y7U3iTSr2Gon6BupJbCcBapRahWNbK8tCZVGFJj2kadfH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Body Recomp and a New Training Split]]></title><description><![CDATA[I recently decided to change my gym routine earlier this week, and it has been interesting so far. I usually do the classic three-day upper-lower-upper/lower split, and it has been nice. Trust me when]]></description><link>http://direct.ecency.com/hive-193552/@stevenson7/41690960</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@stevenson7/41690960</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[stevenson7]]></dc:creator><pubDate>Thu, 14 May 2026 22:40:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwyMYx5rqy9vFZMnbeMhRu3KsA83BYsWYwubDhvZ8FZyTWbVpzKosnwUFpB3rNuR9VNc6NK93WUM6UbLK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 14 2026]]></title><description><![CDATA[Today was a long day, a very long one. From house chores to work in th office to school and back to church and then I went for a walk in the shower evening. I tracked over 5k steps. This report was published]]></description><link>http://direct.ecency.com/hive-193552/@uyobong.sports/actifit-uyobong-sports-20260514t223502975z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@uyobong.sports/actifit-uyobong-sports-20260514t223502975z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[uyobong.sports]]></dc:creator><pubDate>Thu, 14 May 2026 22:35:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 13 2026]]></title><description><![CDATA[Wednesday was a busy day indoors. I didn't do much of outdoor activities and didn't track much of my indoor movements. However, in glad I was able to go for a a short walk during the evening when I tracked]]></description><link>http://direct.ecency.com/hive-193552/@uyobong.sports/actifit-uyobong-sports-20260514t062404215z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@uyobong.sports/actifit-uyobong-sports-20260514t062404215z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[uyobong.sports]]></dc:creator><pubDate>Thu, 14 May 2026 06:24:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Blessing Bag 🛍️……My Actifit Report Card: May 13 2026]]></title><description><![CDATA[Happy Wednesday-Hump Day, everyone! I mentioned yesterday about the Blessing Bag I received at ladies Bible study. There’s a lady who gives these out as her ministry. She gives them to Viney, who attends]]></description><link>http://direct.ecency.com/hive-193552/@elizabethbit/actifit-elizabethbit-20260514t034759149z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elizabethbit/actifit-elizabethbit-20260514t034759149z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elizabethbit]]></dc:creator><pubDate>Thu, 14 May 2026 03:48:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SnmZHYPbWetAvYkgjEKw3PmiVbB9GfYNyyj5NcmU1uA7ndxEHiGKVjndwHtukUWwEcxqEF917W?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 12 2026]]></title><description><![CDATA[This report is for yesterday's activities. I spent the most of the day at school till evening when I returned to join church. I was able to track over 5k steps. This report was published via Actifit app]]></description><link>http://direct.ecency.com/hive-193552/@uyobong.sports/actifit-uyobong-sports-20260513t225643101z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@uyobong.sports/actifit-uyobong-sports-20260513t225643101z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[uyobong.sports]]></dc:creator><pubDate>Wed, 13 May 2026 22:56:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Getting closer to averaging 7 mins per km]]></title><description><![CDATA[It's been a tough and frustrating road but I am making real progress. I am not fast, I do not think I ever will be fast because I am starting pretty late in my life and previous to about 18 months ago]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/getting-closer-to-averaging-7-mins-per-km</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/getting-closer-to-averaging-7-mins-per-km</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Wed, 13 May 2026 05:34:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuf3nPx37UfveTpVxeULLcKz6hqZUngWsbNTDBfdFYchdgtL8zLjY1sY6KgVx6MUDMNU6E4uPLi1r2ftdkSTm4Rqy3C5msqAPrEe1EGa8SsjAjmbHN5T6bFedU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Happy Tuesday! 😎…….My Actifit Report Card: May 12 2026]]></title><description><![CDATA[It’s been a lovely Tuesday. The sun was out for the majority of the day and I was headed to ladies Bible study. Upon arriving, one of the gals passed out a blessing bag’ to each of us. A gal she knows]]></description><link>http://direct.ecency.com/hive-193552/@elizabethbit/actifit-elizabethbit-20260513t033238858z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elizabethbit/actifit-elizabethbit-20260513t033238858z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elizabethbit]]></dc:creator><pubDate>Wed, 13 May 2026 03:32:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutcHtiozEFsixGJcj5aqF4G8QuF61y7U3iTSr2Gon6BupJbCcBapRahWNRi1Gj7WUo8NAaBsrL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 12 2026]]></title><description><![CDATA[Hello friends, first report in a while, I need to get consistent with these again. My activity has been great this week, i’m just shy of hitting 20K steps but figured I will get my post out before I forget.]]></description><link>http://direct.ecency.com/hive-193552/@dubble/actifit-dubble-20260512t153136644z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dubble/actifit-dubble-20260512t153136644z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dubble]]></dc:creator><pubDate>Tue, 12 May 2026 15:31:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4Si8SPHyRQUA1URD2rYEQTih9npkukjmakqMGqcNfxq6iMCKZ7hCwpmAFiVLXRVC9csfYU56Sgq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 11 2026]]></title><description><![CDATA[Monday was a long day - at Office and at school. Lots of movements. During the evening, I went for a walk. I tracked over 7k steps. This report was published via Actifit app (Android | iOS). Check out]]></description><link>http://direct.ecency.com/hive-193552/@uyobong.sports/actifit-uyobong-sports-20260512t122515941z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@uyobong.sports/actifit-uyobong-sports-20260512t122515941z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[uyobong.sports]]></dc:creator><pubDate>Tue, 12 May 2026 12:25:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Monday-Monday……. My Actifit Report Card: May 11 2026]]></title><description><![CDATA[It’s Monday and as you can see, Cyle’s extremely impressed with it! 😹 Not! For me, Monday this week means a date with my coffee roasting equipment to roast 6 pounds for a customer. Once that was done,]]></description><link>http://direct.ecency.com/hive-193552/@elizabethbit/actifit-elizabethbit-20260512t033453909z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elizabethbit/actifit-elizabethbit-20260512t033453909z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elizabethbit]]></dc:creator><pubDate>Tue, 12 May 2026 03:34:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SnmZHYPbWetAvYkgjEKw3PmiVbB9GfYNyyj5NcmU1uA7ndxEHiGKVjndCpC4hT7BxwrtHZBcGH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 10 2026]]></title><description><![CDATA[Sunday was amazing. After service I had to attend an appreciation service organized for one of our pastors. It was a good time. On return, I took some to to rest until evening when I went for a walk. This]]></description><link>http://direct.ecency.com/hive-193552/@uyobong.sports/actifit-uyobong-sports-20260511t222442822z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@uyobong.sports/actifit-uyobong-sports-20260511t222442822z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[uyobong.sports]]></dc:creator><pubDate>Mon, 11 May 2026 22:24:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>