<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 21:56:57 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/trending/exhaust/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Seeing a doctor: April 20 2026]]></title><description><![CDATA[I really feel too much pain in my calf so I contacted the insurance. Filled out the forms and started to look for medical assistance. When I heard that it would be possible to make an appointment in June]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260421t215342560z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260421t215342560z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Tue, 21 Apr 2026 21:53:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunday without much activity: April 19 2026]]></title><description><![CDATA[I think I've got a torn muscle... Continuing until the end yesterday probably wasn't the best option but I really didn't want to give up and not complete the task that I was hired for: running this half]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260420t180444964z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260420t180444964z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Mon, 20 Apr 2026 18:04:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xDcAWvwJMbk5UQ4e6vN859GK787WHqeeysxyN89q5gjxvpbmUeGHRHQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Strava2Hive Rewards Post(And Update) - Week Ending 2026-04-19]]></title><description><![CDATA[Welcome to our weekly rewards post for @strava2hive! This weeks post is a little late. I started a new job today, so just trying to work out what I am doing. We had another great week, with 107 posts to]]></description><link>http://direct.ecency.com/hive-176853/@strava2hive/strava2hive-rewards-post-and-update-week-ending-2026-04-19</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@strava2hive/strava2hive-rewards-post-and-update-week-ending-2026-04-19</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[strava2hive]]></dc:creator><pubDate>Mon, 20 Apr 2026 08:56:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJa5zNbRVVrXnjUH7HeFHWfeS6aA7ziHMxhGP6c1L3BNL2eWAX7o1pVzvbEZaxvE65GxAbnc7kziazLJYgqYZZvGzinCP6hYGDqTZJ9Skv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Half Marathon pacer: April 18 2026]]></title><description><![CDATA[Already in problems after 3 kilometers and not with my knees but with my calf,😰 Looking behind me and seeing 20-30 people trying to follow the pace at 1h40 made me consider what to do... I couldn't sign]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260419t205257742z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260419t205257742z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Sun, 19 Apr 2026 20:52:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xGXGT3rSnyprckoQ2SE31dHUGzXhexqvcdUcrYVhWan9Ec8CmD6Kukz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 18 2026]]></title><description><![CDATA[Hey guys! I wanted to go on a hike with my hiking and geocaching friend, but they are sick with fever and everything. So I did a kettlebell workout in the morning instead. 45m workout including 10m warm]]></description><link>http://direct.ecency.com/hive-193552/@chaosmagic23/actifit-chaosmagic23-20260418t210952982z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@chaosmagic23/actifit-chaosmagic23-20260418t210952982z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[chaosmagic23]]></dc:creator><pubDate>Sat, 18 Apr 2026 21:09:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xBGMDQN6uuNrbSg7wi2RfhpsfcaWL1mv4jkN23hU22FJ8UhrehSxcog?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Thursday...: April 16 2026]]></title><description><![CDATA[... Means Rest day for what this means the last month with almost no running... Tomorrow a short warning up and on Saturday I can only start that half marathon from which I hope my knees will survive it...]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260417t215317430z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260417t215317430z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Fri, 17 Apr 2026 21:53:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uwZMPdW6ngdceZXD3GWPZGa4aMCC2S5RhV8ASUezrmnbwKDwQrUk8xn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 15 2026]]></title><description><![CDATA[Hey guys! Today I woke up way to early after my night shift. I slept around five and a halve hours. I got some sushi before I met with my friend. We visited a yoga class for the first time and it was quite]]></description><link>http://direct.ecency.com/hive-193552/@chaosmagic23/actifit-chaosmagic23-20260416t212919262z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@chaosmagic23/actifit-chaosmagic23-20260416t212919262z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[chaosmagic23]]></dc:creator><pubDate>Thu, 16 Apr 2026 21:29:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uzT9ZdfmGJicrmY2UaJuMrEbeKMWS5xz8AH1VGQmpWckyZ2shs5nVkr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[cycling outside instead of gym: April 15 2026]]></title><description><![CDATA[I didn't feel much about sitting in the gym with this nice weather and thought it wouldn't be a bad idea to go @cycling a bit outside. Also better for the knees I thought. Not too fast, not to far, minimal]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260416t203138029z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260416t203138029z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Thu, 16 Apr 2026 20:31:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v2pvCktoY7tDxC3Tp7PRZm1TnKhyErREKQQwZog9XQyJD46H2wgrGF8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[laser run training: April 14 2026]]></title><description><![CDATA[A bit of an atypical training today because of my knee pain. A lot less running and a lot more shooting. Shooting going very well :-) #aliveandthriving This report was published via Actifit app (Android]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260415t215908303z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260415t215908303z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Wed, 15 Apr 2026 21:59:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ugetRgVuArhvUJiRhNe7BgJz2EPAAyUPmVt8ZWaoufzkHPJGm2tTnHL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 15 2026]]></title><description><![CDATA[Hey guys! I'm sitting in my night shift right now. Today I did a kettlebell workout for maybe 20 minutes. Later I cooked a delicious meal. Pork tenderloin in mushroom cream sauce, turnips and mashed potatoes.]]></description><link>http://direct.ecency.com/hive-193552/@chaosmagic23/actifit-chaosmagic23-20260415t210712263z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@chaosmagic23/actifit-chaosmagic23-20260415t210712263z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[chaosmagic23]]></dc:creator><pubDate>Wed, 15 Apr 2026 21:07:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ueKiNqcN8VoPAD3BZGyrAtkwtsJezmeWiVx6Q7fNDedQSMwrU2iZsc2?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>