<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 24 May 2026 06:06:27 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/trending/fitness/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Sobre el Banco [Esp/Eng]  ]]></title><description><![CDATA[Sobre el Banco. Continuamos trabajando y dando movilidad al tren inferior, con ejerciciosas dinámicos y que requieren un poco de control y estabilidad corporal. Si no puedes realizar los movimientos como]]></description><link>http://direct.ecency.com/hive-189157/@omarcitorojas/sobre-el-banco-espeng--hjh</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@omarcitorojas/sobre-el-banco-espeng--hjh</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[omarcitorojas]]></dc:creator><pubDate>Sun, 24 May 2026 03:57:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpr3T7osfYdnzCTqJoUNsHmu5XCLAPsMzr7RacGtYnryJEayWv4ZyC6mWZtCgk81CrhQEJgx2AnuRJeA6FRpNP2RjTfkHvNqEhHoTpPPM1Yk7aY4u?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Getting back in the pool for some relaxed exercise]]></title><description><![CDATA[The pool sessions are some of my favorite kinds of exercise and I got to cash in my free voucher at the swim club that was terribly busy the last time I went. I only cashed it in because the ticket was]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/getting-back-in-the-pool-for-some-relaxed-exercise</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/getting-back-in-the-pool-for-some-relaxed-exercise</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Sun, 24 May 2026 03:51:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuf3nPx37UfveTpVxeULLcKz6i1XkCriZJ7mk23Yah3zZTN1hx8x5QedhCKmGT8h9oYBPEzV4CJUfaszt511i2tRXX68jSQSFZ6K8ei7nr6BCRMxvw3uM7UvXG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃335.0 kcal @run.kirsty.run just finished a 5.05km run, that lasted for 43 minutes. This run helped run.kirsty.run burn 335.0 calories. Description from Strava: Cool down and easy run after the triathlon.]]></description><link>http://direct.ecency.com/hive-176853/@run.kirsty.run/18627430641-9844352985</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@run.kirsty.run/18627430641-9844352985</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[run.kirsty.run]]></dc:creator><pubDate>Sun, 24 May 2026 03:31:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTWpvfk5TNC6j7xpMmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Peoples Tri Race 4 - Swim Leg]]></title><description><![CDATA[🏊200.0 kcal @run.vince.run just finished a 1.8km swim, that lasted for 29 minutes. This swim helped run.vince.run burn 200.0 calories. Description from Strava: Low tide swimming was more running. It's]]></description><link>http://direct.ecency.com/hive-176853/@run.vince.run/18627259272-4319395775</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@run.vince.run/18627259272-4319395775</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[run.vince.run]]></dc:creator><pubDate>Sun, 24 May 2026 03:31:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTWpvfday1oiLpYz2Sa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Motivated to Push - My Actifit Report Card: May 23 2026]]></title><description><![CDATA[I caught up on sleep more than enough last night as I woke up feeling quite energized despite the busy day ahead of me. I started focusing on my activity as I wanted to ensure I used the energy for a good]]></description><link>http://direct.ecency.com/hive-193552/@newageinv/actifit-newageinv-20260524t013601656z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@newageinv/actifit-newageinv-20260524t013601656z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[newageinv]]></dc:creator><pubDate>Sun, 24 May 2026 01:36:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPE34tYcqgG3syYUZKYg5CiSMYzVxVJ6PLCyQATR4MsL1Dem61iZoDvvEZ7iTzfUenYFJMst2iLJCt3Y8YGaYT6mP9dfUVMhV4kGWa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Exactly 25k]]></title><description><![CDATA[This is a representative route in São Paulo, not the actual route taken. Activity Stats Type: Ride Distance: 25.00 km Duration: 78 minutes Pace: 3.12 min/km Elevation Gain: 97.4m Generated with Strive4Hive]]></description><link>http://direct.ecency.com/hive-101169/@cadawg/strive4hive-18323684073-1779575980886</link><guid isPermaLink="true">http://direct.ecency.com/hive-101169/@cadawg/strive4hive-18323684073-1779575980886</guid><category><![CDATA[hive-101169]]></category><dc:creator><![CDATA[cadawg]]></dc:creator><pubDate>Sat, 23 May 2026 22:39:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP35bVGjGoE93K3E4U5KX8KtMBJ2rhrpMMj5gzUEBhvuwN1cGbw8w3EXGGR3kfmuczAAgXWRK4vLAnab9UzWwTaWQpZuoZ1nCssdyQJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Daily Activity Report: May 23 2026]]></title><description><![CDATA[Hello everyone, I hope everything is going well in your life and you are having a wonderful day. I woke up early in the morning; the weather was cloudy but calm, honestly perfect for walking. I walked]]></description><link>http://direct.ecency.com/activity/@rtonline/my-daily-activity-report-may-077f9d5640dce</link><guid isPermaLink="true">http://direct.ecency.com/activity/@rtonline/my-daily-activity-report-may-077f9d5640dce</guid><category><![CDATA[activity]]></category><dc:creator><![CDATA[rtonline]]></dc:creator><pubDate>Sat, 23 May 2026 20:52:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/4PYjjVwJ1UdtK8eF6rs5argWKHu1x4LBcBZELVVUBfXxg6nQo5UE7nu3UiejotsiML5nZ7LM8RzfsVZ3hFLBLWrTrkbwG1a6QwrSmVgw6kN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Kayaking]]></title><description><![CDATA[🏋244.0 kcal Have you ever seen such a raft? It began only slowly to move, it's weight is more then 10k kg. @edina76 just finished a 5.87km kayaking, that lasted for 51 minutes. This kayaking helped edina76]]></description><link>http://direct.ecency.com/hive-176853/@edina76/18619392270-9647105938</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@edina76/18619392270-9647105938</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[edina76]]></dc:creator><pubDate>Sat, 23 May 2026 15:39:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW3w55E9m2dpuZgVrNq2aY9kcNxbWnmxQHpjzov4fBezmaVWRXKL7xVSWsJghv12fKihbytyoBQi8tAgbPPr6eaqXRdNG21pHwANfzXeB6DU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Friendship: A Priceless and Selfless Gift of the Heart]]></title><description><![CDATA[How are you, friend? I hope that in this busy life, you are doing very well with your loved ones. Today I want to talk to you about a topic that is an integral part of each of our lives—'Friendship'. Humans]]></description><link>http://direct.ecency.com/hive-193552/@mirzaiqi/actifit-mirzaiqi-20260523t135320094z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mirzaiqi/actifit-mirzaiqi-20260523t135320094z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mirzaiqi]]></dc:creator><pubDate>Sat, 23 May 2026 13:53:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v5eoBUfBm7XTTiE1s4g8Tfceo8ERchP6Pqj5jYtZUd8YrjqWg9ihuTc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃610.0 kcal @alzee just finished a 8.73km run, that lasted for 51 minutes. This run helped alzee burn 610.0 calories. Description from Strava: Back to intervals at the Chocolate Quarter. Forecast suggested]]></description><link>http://direct.ecency.com/hive-176853/@alzee/18616962281-9501703518</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@alzee/18616962281-9501703518</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[alzee]]></dc:creator><pubDate>Sat, 23 May 2026 10:38:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTWopwiCGsT41FjNgHc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5km seguidos]]></title><description><![CDATA[🏃326.0 kcal @svanbo just finished a 5.04km run, that lasted for 28 minutes. This run helped svanbo burn 326.0 calories. Description from Strava: Difficult and with pain but bit by bit.... If you would]]></description><link>http://direct.ecency.com/hive-176853/@svanbo/18610648331-9065266630</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@svanbo/18610648331-9065266630</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Sat, 23 May 2026 10:34:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTWooTFGYTbzsmiyFRp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🇵🇱 Drugi etap infekcji 🤪 / 
🇬🇧 Phase Two of the Infection 🤪: May 22 2026]]></title><description><![CDATA[🇵🇱 Infekcja chyba weszła w drugi etap 😅 Gardło odpuściło, ale za to zatoki postanowiły przejąć kontrolę. Oddychanie przez nos stało się sportem ekstremalnym. Leczony katar trwa tydzień, a nieleczony]]></description><link>http://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260523t101015102z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260523t101015102z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ptaku]]></dc:creator><pubDate>Sat, 23 May 2026 10:10:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x8RAKVNeoNSVxDXLuyeTUqYU4gFDvFxphbt6sYx42kvSnqrCumLx4Px?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Two and a Half Hours of Fitness & Cycling... my training diary entry from May 22 2026]]></title><description><![CDATA[(I took this photo yesterday after my workout, from my balcony, while lying in the hammock with a cold non-alcoholic beer and enjoying the beautiful weather.) Hi Actifitters, it has been a while since]]></description><link>http://direct.ecency.com/hive-193552/@forever-crypto/actifit-forever-crypto-20260523t061400400z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@forever-crypto/actifit-forever-crypto-20260523t061400400z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[forever-crypto]]></dc:creator><pubDate>Sat, 23 May 2026 06:14:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ueK5RKZSHkgvBxE1UKRXJG5gX1iEb5566gCiwhRNwDBuu6Lcswiiu2e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Más de Todo [Esp/Eng]  ]]></title><description><![CDATA[Más de Todo. Continuamos ofreciendo nuevas rutinas de ejercicios, para que todos se animen a cambiar sus vidas para mejor. La sesión de hoy está demasiado variada, porque aunque tendremos movimientos que]]></description><link>http://direct.ecency.com/hive-189157/@omarcitorojas/ms-de-todo-espeng--gqt</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@omarcitorojas/ms-de-todo-espeng--gqt</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[omarcitorojas]]></dc:creator><pubDate>Sat, 23 May 2026 02:55:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpr3T7osfYdnzCTqJoUNsHmtk1EsoafPpeQRCi94PZCXkndpc8NsJCDWjvT4zMPEpNzEfZVihunjceCUcJvQAZymULNhiqdqMaJKtXzw3FVmfbobB?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 22 2026]]></title><description><![CDATA[Hello and good day everyone! Happy Friday and welcome to another report. Started early this morning with the usual routine then later went grocery shopping at a nearby grocery store. All for today. Thanks]]></description><link>http://direct.ecency.com/hive-193552/@roger5120/actifit-roger5120-20260522t221959129z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@roger5120/actifit-roger5120-20260522t221959129z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[roger5120]]></dc:creator><pubDate>Fri, 22 May 2026 22:20:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4Rpk5iMiMmVgH1fif7Aju1cRmUQhR7rp8UiFm46RvC9DTxifK4RR6hmrmRKVJn5Pr43DXqkgT6f?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Daily Activity Report: May 22 2026]]></title><description><![CDATA[Hello everyone, I hope everything is going well in your life and you are having a wonderful day. I woke up very early this morning, the weather was beautiful, perfect for walking. I only walked this morning]]></description><link>http://direct.ecency.com/activity/@rtonline/my-daily-activity-report-may-8ebe2eac79f18</link><guid isPermaLink="true">http://direct.ecency.com/activity/@rtonline/my-daily-activity-report-may-8ebe2eac79f18</guid><category><![CDATA[activity]]></category><dc:creator><![CDATA[rtonline]]></dc:creator><pubDate>Fri, 22 May 2026 22:14:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/4PYjjVwJ1UdtK8eF6rs5argWKHu1x4LBcBhenqNkcgfAqU8V5a7hNznDJwwE3BrhA2iyBrzCgNpsMhMUCZjukXym83D7oeSqfkFqDLT9eeJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Run  - 5.15km - 00:34:11]]></title><description><![CDATA[🏃461.0 kcal @dannewton just finished a 5.15km run, that lasted for 32 minutes. This run helped dannewton burn 461.0 calories. Description from Strava: Distance - 5.15km Elapsed Time 34m 11s Avg Speed]]></description><link>http://direct.ecency.com/hive-176853/@dannewton/18610119961-5499486857</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@dannewton/18610119961-5499486857</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[dannewton]]></dc:creator><pubDate>Fri, 22 May 2026 16:48:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTWooSxwMSW749dAQfg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[If You’re Not Doing Face Pulls Yet, Start Today]]></title><description><![CDATA[If you aren’t already, I highly recommend you incorporate face pulls into your routine. It’s a really good strength exercise that primarily targets your rear delts and traps. It also works your rhomboids]]></description><link>http://direct.ecency.com/hive-193552/@stevenson7/ed84a9b1</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@stevenson7/ed84a9b1</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[stevenson7]]></dc:creator><pubDate>Fri, 22 May 2026 09:25:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwyMYx5rqy9vFZMnbeMhRu3KsA83BYsWYwubDhzQs1GUF6P6WESaZvNumcvxU5Xzg7hVxtZbBjpfZhcHd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Otra para el Núcleo [Esp/Eng]  ]]></title><description><![CDATA[Otra para el Núcleo. Tenemos una nueva jornada que involucra al núcleo, brazos y piernas. Esta sesión de ejercicios me gusta mucho, porque se trabaja la cadera en gran medida y eso hace que se fortalezca]]></description><link>http://direct.ecency.com/hive-189157/@omarcitorojas/otra-para-el-ncleo-espeng--99b</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@omarcitorojas/otra-para-el-ncleo-espeng--99b</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[omarcitorojas]]></dc:creator><pubDate>Fri, 22 May 2026 03:15:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpr3T7osfYdnzCTqJoUNsHmu55F9ZWp1VkyrHEjfdKRLkk1DcS4twd9kL6LnCT3zFwYebRb11JG1nLLhQYpP24iyHDwZWeA1VYhyf6TsoSdSFEyeV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Daily Activity Report: May 21 2026]]></title><description><![CDATA[Hello everyone, I hope everything is going well in your life and you are having a wonderful day. I woke up very early this morning; the weather was beautiful, perfect for a walk, so I went out and walked.]]></description><link>http://direct.ecency.com/activity/@rtonline/my-daily-activity-report-may-da725865b8823</link><guid isPermaLink="true">http://direct.ecency.com/activity/@rtonline/my-daily-activity-report-may-da725865b8823</guid><category><![CDATA[activity]]></category><dc:creator><![CDATA[rtonline]]></dc:creator><pubDate>Thu, 21 May 2026 21:22:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/4PYjjVwJ1UdtK8eF6rs5argWKHu1x4LBcBUgeTUNvEMaC52pWDC2Ds1m6buHJ4LCpstHW26nzRYLPDmtvZza1qFnc5RirbdVf2D9reKQTWN?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>