<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 17 Apr 2026 16:43:32 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/trending/gym/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Quick but Heavy - My Actifit Report Card: April 16 2026]]></title><description><![CDATA[Another early start to a busy day found me at the gym again. After walking on the treadmill for a warmup, I headed to the smith machine for some weight training. I went heavy again which continued to be]]></description><link>http://direct.ecency.com/hive-193552/@newageinv/actifit-newageinv-20260417t011024510z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@newageinv/actifit-newageinv-20260417t011024510z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[newageinv]]></dc:creator><pubDate>Fri, 17 Apr 2026 01:10:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4S4jhevzPcytoL5mwToKccm7HiaRPmcQ4af5FcdSEYqgrA6sGeuKjgMLYEzLN8EetJ2dC6Y6CJu?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi informe de Actifit: abril 16 2026]]></title><description><![CDATA[English: Hello, good morning Actifit community, I hope you have an excellent day of activity. Blessings 🙏🏾 Español: Hola, buenos días comunidad de Actifit, espero que tengan un excelente día de actividad.]]></description><link>http://direct.ecency.com/hive-193552/@mileidy71/actifit-mileidy71-20260416t144630303z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mileidy71/actifit-mileidy71-20260416t144630303z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mileidy71]]></dc:creator><pubDate>Thu, 16 Apr 2026 14:46:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x7sHfYNMwKUBoSDvcnXTmcVAytQ238KbepYXXEqBpzBocZ5iAAYeUaA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Compressed Day Struggles - My Actifit Report Card: April 15 2026]]></title><description><![CDATA[Despite how tired I was, I still got up early before dawn to get ahead of the day. I found myself at the hotel gym without much energy or time for a workout given the early start at work. I took to the]]></description><link>http://direct.ecency.com/hive-193552/@newageinv/actifit-newageinv-20260416t012427338z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@newageinv/actifit-newageinv-20260416t012427338z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[newageinv]]></dc:creator><pubDate>Thu, 16 Apr 2026 01:24:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutSmZmqwEjbBq78sxqfb8ATm24yxpke29Wq3mzv7d9aEZSAwSJCQH1m2i4UKQqPvx2VTsbGzTM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why Training to Failure Isn’t Always the Best Move]]></title><description><![CDATA[Most of the time when I lift weights, I tend to train to failure, like you see in the video. My understanding has always been that mechanical tension is what causes micro muscle tears, which then repair]]></description><link>http://direct.ecency.com/hive-193552/@stevenson7/55fd6750</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@stevenson7/55fd6750</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[stevenson7]]></dc:creator><pubDate>Wed, 15 Apr 2026 18:25:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwyMYx5rqy9vFZMnbeMhRu3KsA83BYsWYwubDhnft5e7zNWXw93J7Sbv8KCT97eKfubiNEmAXcFRHztBR?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Busy Gym before Dawn - My Actifit Report Card: April 14 2026]]></title><description><![CDATA[Not sure how I did it, but I woke up early to get to the gym for a workout. I was surprised to see it quite busy which became a challenge for me as I was focusing on getting some weight training done.]]></description><link>http://direct.ecency.com/hive-193552/@newageinv/actifit-newageinv-20260415t014220999z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@newageinv/actifit-newageinv-20260415t014220999z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[newageinv]]></dc:creator><pubDate>Wed, 15 Apr 2026 01:42:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutSmZmqwEjbBq78sxqfb8ATm24yxpke29Wq3mzv7d9aEZSAwSJCQH1m2hyfEr3wh2CLtsJwFQA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dia de tareas en el gimnasio 🚴‍♀️]]></title><description><![CDATA[Hago ejercicios para sentirme bien, más allá de verme bien, aunque lo segundo no me desagrada 🤣 Hoy fue un día de disfrute, de sacar toda esa tensión acumulada con el ejercicio, se esos que relajan como]]></description><link>http://direct.ecency.com/hive-189157/@enmy/dia-de-tareas-en-el</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@enmy/dia-de-tareas-en-el</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[enmy]]></dc:creator><pubDate>Tue, 14 Apr 2026 02:23:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZqtJ9G8bHbfZ5hbK9ZF3MgRrJxaaYFVh9L4envm2qjmVwFsPFZM7QLJ5SjY6piG7RorhfTPq38M6brneRyHoUJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[New tranning 13/04]]></title><description><![CDATA[New tranning. Run 2k #fitness #running #training #weight-loss #exercise #health #gym #motivation #pt #br #life]]></description><link>http://direct.ecency.com/fitness/@gynco/new-tranning-13-04</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@gynco/new-tranning-13-04</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[gynco]]></dc:creator><pubDate>Mon, 13 Apr 2026 21:15:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pJD9LKQ1BG3BAmr5TYaANmrJEBZ9YMAzchJreukTZS3jeYpLwK9AjoRsiv7kQBqLkKkm864C3u69JiTXxzjoJjnc7ebpwzV4fGzK39ZXAeCPAW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Heavy to End the Weekend - My Actifit Report Card: April 12 2026]]></title><description><![CDATA[I got another good night of sleep which allowed me to feel pretty good this morning. I was still up before the family so enjoyed a coffee so that I could head to the gym for an early strength training]]></description><link>http://direct.ecency.com/hive-193552/@newageinv/actifit-newageinv-20260413t025019183z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@newageinv/actifit-newageinv-20260413t025019183z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[newageinv]]></dc:creator><pubDate>Mon, 13 Apr 2026 02:50:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutSmZmqwEjbBq78sxqfb8ATm24yxpke29Wq3mzv7d9aEZSAwSJCQH1m2hp48yRbbb73xm8EjRf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness Friday - My Actifit Report Card: April 10 2026]]></title><description><![CDATA[Started late again today as I continue to enjoy sleeping in a bit before starting work when I can. My body is getting some good recovery although it doesn’t feel like it. It was a busy day overall at work]]></description><link>http://direct.ecency.com/hive-193552/@newageinv/actifit-newageinv-20260411t035907907z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@newageinv/actifit-newageinv-20260411t035907907z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[newageinv]]></dc:creator><pubDate>Sat, 11 Apr 2026 03:59:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutSmZmqwEjbBq78sxqfb8ATm24yxpke29Wq3mzv7d9aEZSAwSJCQH1m2MA3BJ2FDDYZzaWnYhE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Regresando del gym❤️]]></title><description><![CDATA[Hoy entrene piernas , cada día poco a poco vamos mejorando el físico , porque alma buena ya tenemos jajaja]]></description><link>http://direct.ecency.com/hive-147010/@rivereyesmusic/3rjpcb-regresando-del-gym</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@rivereyesmusic/3rjpcb-regresando-del-gym</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[rivereyesmusic]]></dc:creator><pubDate>Sat, 11 Apr 2026 03:10:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/pBMyo3B2Sao2EbuH9bGRs8qrdX1bPEPyPuE2z85MKBicYHidH9fhk7e7rRjPgs54S7SvkzTkkhKuDRfs96SUTvMrfQtVMn7f9CowUH3X44PX8hX9Mn7VFtQjAwcqiVZRDvfwNJbG748KgJkUgkJrZHFJtvXmqAvxSKvcu1XFTJXfVZF5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Better but Not Pushing - My Actifit Report Card: March 24 2026]]></title><description><![CDATA[I suddenly woke up feeling better this morning even though it was an early start to get to the gym for a workout. I felt that I could potentially push on the treadmill today but hesitated given that my]]></description><link>http://direct.ecency.com/hive-193552/@newageinv/actifit-newageinv-20260325t003931760z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@newageinv/actifit-newageinv-20260325t003931760z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[newageinv]]></dc:creator><pubDate>Wed, 25 Mar 2026 00:39:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>