<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 18 Apr 2026 13:46:58 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/trending/health/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Day 2833 | Family Time & Long Dog Walk]]></title><description><![CDATA[I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued]]></description><link>http://direct.ecency.com/hive-187189/@byebyehamburgers/day-2833-or-family-time-and-long-dog-walk</link><guid isPermaLink="true">http://direct.ecency.com/hive-187189/@byebyehamburgers/day-2833-or-family-time-and-long-dog-walk</guid><category><![CDATA[hive-187189]]></category><dc:creator><![CDATA[byebyehamburgers]]></dc:creator><pubDate>Sat, 18 Apr 2026 09:25:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQi7nhkZ7eJAq1BHonjBwmVZ2RdKKG4w5Mou27CinUHof2VJSEpebsWxkX46mueRUmEm8pHU24Z5DbjBk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Thank Goodness It’s! Friday! 🤠…….My Actifit Report Card: April 17 2026]]></title><description><![CDATA[Yes, indeed-thank goodness it’s Friday! Today was exceptionally busy for me. The doc was fully loaded; lots of orders and details. My fill in coworker ( Lisa went hiking in Nevada) wasn’t having the best]]></description><link>http://direct.ecency.com/hive-193552/@elizabethbit/actifit-elizabethbit-20260418t033610480z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elizabethbit/actifit-elizabethbit-20260418t033610480z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elizabethbit]]></dc:creator><pubDate>Sat, 18 Apr 2026 03:36:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutcHtiozEFsixGJcj5aqF4G8QuF61y7U3iTSr2Gon6BupJbCcBapRahVdcgPqdavtEwKjkfEmC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Aging is reversible.]]></title><description><![CDATA[Aging is reversible. Souce During a recent interview on The Diary of a CEO podcast, scientist and Harvard professor David Sinclair made a statement that may completely change the way we view aging. According]]></description><link>http://direct.ecency.com/hive-196387/@rebe.torres12/aging-is-reversible-n4</link><guid isPermaLink="true">http://direct.ecency.com/hive-196387/@rebe.torres12/aging-is-reversible-n4</guid><category><![CDATA[hive-196387]]></category><dc:creator><![CDATA[rebe.torres12]]></dc:creator><pubDate>Sat, 18 Apr 2026 03:04:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iNuyMR7de1Lcm3WKGACP4nvXkFyBvfh27garFRjaDNFP85F74mKo2aDLtUCGTEm6sPWBxdKi8Ce?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Launch and book signing for my dad’s book 💙 (EN/ES) ]]></title><description><![CDATA[English Version Greetings Hive community! Image by edited in Canva I hope you’re all doing well; I’m fine, thank God. Today was one of those days when I feel a mixture of pride, excitement and a kind of]]></description><link>http://direct.ecency.com/hive-187189/@omarqm/launch-and-book-signing-for-my-dads-book-enes</link><guid isPermaLink="true">http://direct.ecency.com/hive-187189/@omarqm/launch-and-book-signing-for-my-dads-book-enes</guid><category><![CDATA[hive-187189]]></category><dc:creator><![CDATA[omarqm]]></dc:creator><pubDate>Sat, 18 Apr 2026 02:47:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCZjAhXXvxZ9dnbBEVBtmLinuT8MHpFA7fvnp4pKVe43iUckCAWXzVvJ6SQ7zB1vFENNxN3eUzfSvbvEGhskGVfXupGwZE32Hjh6n8W5hsnY4Jz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Activa en el estadio con los intervalos de 200 mts.🔥🔥🏃🏽‍♀️‍➡️😎]]></title><description><![CDATA[Saludos y Bendiciones. Comparto mi ultimo entrenamiento de intervalos de esta semana. Sali temprano de casa, el dia amanceio nublado, llovio algo en la noche, pense que no iba a poder entrenar hoy, pero]]></description><link>http://direct.ecency.com/hive-148416/@mcookies/activa-en-el-estadio-con-los-intervalos-de-200-mts</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@mcookies/activa-en-el-estadio-con-los-intervalos-de-200-mts</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[mcookies]]></dc:creator><pubDate>Sat, 18 Apr 2026 00:32:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2ai8Wx7yRZDoNcamXhDzkDTCWo5XCHuBvNxo1ZB45vihPch4LFgBWtYfRpc8ow7n8UdM2tvQz8pdWaxQDVjPBy6vWdAjb6zdgtWq6NVcWQhyyPAGrrs5T9v7kB19nekdrn3bNFD7dbudkxDE8MJFZjWH38Uy2ERUjJ2nYeUk8U3R6MswYwy3YsjmduQe7nu1pRTFou2qwyibyXQMACikqdcGCb2kT2aaYF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cuidado del Cuerpo y Privacidad: Empoderando a los Niños desde el Autocuidado]]></title><description><![CDATA[Hablar con nuestros hijos sobre su cuerpo no tiene por qué ser una conversación incómoda de "el momento de la charla". Debe ser un diálogo natural que ocurre mientras los bañamos, los vestimos]]></description><link>http://direct.ecency.com/hive-122108/@guada1/cuidado-del-cuerpo-y-privacidad-empoderando-a-los-ninos-desde-el-autocuidado</link><guid isPermaLink="true">http://direct.ecency.com/hive-122108/@guada1/cuidado-del-cuerpo-y-privacidad-empoderando-a-los-ninos-desde-el-autocuidado</guid><category><![CDATA[hive-122108]]></category><dc:creator><![CDATA[guada1]]></dc:creator><pubDate>Fri, 17 Apr 2026 23:01:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3q52Dkr5nBe3xY4SzCLY9ACL2bPQ6fsoWoDSNRKv6zYPz1eBaVRQhx2dbG78Dzk8fpT323X9LDwUa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WTF: Dog Deck]]></title><description><![CDATA[We Talk Friday (WTF) This is a semi-regular series that I will run on Fridays to hold discussions on a current topic from the week gone. The aim is to keep them light and conversational, though some might]]></description><link>http://direct.ecency.com/hive-126152/@tarazkp/wtf-dog-deck</link><guid isPermaLink="true">http://direct.ecency.com/hive-126152/@tarazkp/wtf-dog-deck</guid><category><![CDATA[hive-126152]]></category><dc:creator><![CDATA[tarazkp]]></dc:creator><pubDate>Fri, 17 Apr 2026 21:32:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgprHGZr92j2SrTTU4SAu4N4sYChWzjYg2NVwX6KQNTtdTuMFCZpYEL6bXth9fkuv7QCyUAZm2bhZAoYcGjnZ72C12992mxAapmixeoG5G32F33YtE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Run  - 5.35km - 00:35:52]]></title><description><![CDATA[🏃473.0 kcal @dannewton just finished a 5.35km run, that lasted for 33 minutes. This run helped dannewton burn 473.0 calories. Description from Strava: Distance - 5.35km Elapsed Time 35m 52s Avg Speed]]></description><link>http://direct.ecency.com/hive-176853/@dannewton/18147210520-6833779518</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@dannewton/18147210520-6833779518</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[dannewton]]></dc:creator><pubDate>Fri, 17 Apr 2026 16:50:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyT6i9DCWa87wFt2vvhk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[40 minute bike ride:  Does it actually matter? ]]></title><description><![CDATA[I've been having a nagging soreness in my right knee from running so I have been stepping back from that a little bit. Just until it feels ok again. In the meantime it is springtime here but still a bit]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/40-minute-bike-ride-does-it-actually-matter</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/40-minute-bike-ride-does-it-actually-matter</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Fri, 17 Apr 2026 07:51:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuf3nPx37UfveTpVxeULLcKz7MGpEMKvp66RYYZLsSFSjjntdckRC5YqrHNWzaSByC639B1wvdCg8GAELDA5DKT53h1QcT4stKmonPmnPRzuTGvrwcSzPykZd8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 16 2026]]></title><description><![CDATA[Today has been a monumental day in my Hive journey. Not only did I manage to clock in 16,439 steps, but I also spent a significant amount of time studying the deep-dive article written for me by my mentor,]]></description><link>http://direct.ecency.com/hive-193552/@lovlygirl/actifit-lovlygirl-20260416t210004411z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@lovlygirl/actifit-lovlygirl-20260416t210004411z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[lovlygirl]]></dc:creator><pubDate>Thu, 16 Apr 2026 21:00:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Stolen from Us]]></title><description><![CDATA[Stolen from Us If life is meant to be beautiful, why is there so much ugly? A world dying under the pressure of desire, A species consumed by endless hunger. Endless wonders collapsed into ended hearts,]]></description><link>http://direct.ecency.com/hive-161465/@tarazkp/stolen-from-us</link><guid isPermaLink="true">http://direct.ecency.com/hive-161465/@tarazkp/stolen-from-us</guid><category><![CDATA[hive-161465]]></category><dc:creator><![CDATA[tarazkp]]></dc:creator><pubDate>Thu, 16 Apr 2026 20:41:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgprHGZr92j2SrTTU3HNpS5sokfSoLerp9dQFwED9JNoca2FTXucboXUkUkrdjku4LkktR9XC2k5fiVyMaEpgNKGkZCC2fVgxSGiLXMsWBy16yWiRC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Triple Taiwanese Treats - TacoCat's TrEats #223]]></title><description><![CDATA[Hey Hive! We're back with more restaurantours, where I showcase different restaurants we've been to, mainly in Singapore. This was last September when we went out for a simple dinner for my birthday eve!]]></description><link>http://direct.ecency.com/hive-120586/@taco.cat/triple-taiwanese-treats-tacocats-treats-223</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@taco.cat/triple-taiwanese-treats-tacocats-treats-223</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[taco.cat]]></dc:creator><pubDate>Thu, 16 Apr 2026 16:12:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCcrjkjCzYbgTTencTi797VR5vNiMTgnwKtXZJ2LTKadAzY66rrq2xRiee3ZhnRZfSPCJyZ9Cro6CJq273KGTjqCmK1VaGWG2oQrarGCj7mPwka?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Healthy Comfort Meal for an Unmotivated Day]]></title><description><![CDATA[Today I felt unusually uninspired and not motivated enough to do much. Maybe it was because of lack of sleep, or maybe I was just really exhausted from work. Whatever the reason was, it was not the kind]]></description><link>http://direct.ecency.com/food/@curamax/a-healthy-comfort-meal-for</link><guid isPermaLink="true">http://direct.ecency.com/food/@curamax/a-healthy-comfort-meal-for</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[curamax]]></dc:creator><pubDate>Thu, 16 Apr 2026 13:45:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VsZVoU1j9THBSLdhMYjazyWGSnoWKGeAWZtFedfRLG1W1dATwkJjVM5yq6XVbzHsh3JQXNiuLCJZiwmzf15DmiwtRE7Ai5gGcAyB9ZqRVzeCE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hills are Alive]]></title><description><![CDATA[Smallsteps is singing songs including Do Re Me and My favourite things at an upcoming school concert, so we did something I have wanted to do for a while, we watched The Sound of Music. I didn't just want]]></description><link>http://direct.ecency.com/hive-126152/@tarazkp/hills-are-alive</link><guid isPermaLink="true">http://direct.ecency.com/hive-126152/@tarazkp/hills-are-alive</guid><category><![CDATA[hive-126152]]></category><dc:creator><![CDATA[tarazkp]]></dc:creator><pubDate>Thu, 16 Apr 2026 12:33:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgprHGZr92j2SrTTU45hLmAj9kwNsRfssWJfZRr5KGdeqBnKKg1YSCN8RDeHAw9VSZdXuEkzVM7rs5zkdTqhLEnD1tyGakfEFY3CQ3VvQsFRxuqKfc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Healthcare Shakedown]]></title><description><![CDATA[Image is AI generated. My wife had some procedures done recently. She's fine now. Recovering. That's the good news. The bad news came in the mail. Insurance covered a great deal. We're grateful for that.]]></description><link>http://direct.ecency.com/hive-106316/@coinjoe/the-healthcare-shakedown</link><guid isPermaLink="true">http://direct.ecency.com/hive-106316/@coinjoe/the-healthcare-shakedown</guid><category><![CDATA[hive-106316]]></category><dc:creator><![CDATA[coinjoe]]></dc:creator><pubDate>Thu, 16 Apr 2026 09:26:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqTzpfBkDV27oubneCZ9CsnEwcHdSbxZtcowkQmdxEUzDPuXQQqa488T9uSS1BBtUQ2bFLHXJ1Hiu1cLCWtfFzWGdYE5sSMsGwbMj9pZyexc5cA2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why Training to Failure Isn’t Always the Best Move]]></title><description><![CDATA[Most of the time when I lift weights, I tend to train to failure, like you see in the video. My understanding has always been that mechanical tension is what causes micro muscle tears, which then repair]]></description><link>http://direct.ecency.com/hive-193552/@stevenson7/55fd6750</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@stevenson7/55fd6750</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[stevenson7]]></dc:creator><pubDate>Wed, 15 Apr 2026 18:25:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwyMYx5rqy9vFZMnbeMhRu3KsA83BYsWYwubDhnft5e7zNWXw93J7Sbv8KCT97eKfubiNEmAXcFRHztBR?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Fresh Start: My Wednesday Walk]]></title><description><![CDATA[Hello everyone! It has been a very long time since I last shared a walk with you. I am so happy to be back. Life has been very busy lately. As some of you know, I recently went to Umrah. It was a spiritual]]></description><link>http://direct.ecency.com/wednesdaywalk/@oneplanet/a-fresh-start-my-wednesday</link><guid isPermaLink="true">http://direct.ecency.com/wednesdaywalk/@oneplanet/a-fresh-start-my-wednesday</guid><category><![CDATA[wednesdaywalk]]></category><dc:creator><![CDATA[oneplanet]]></dc:creator><pubDate>Wed, 15 Apr 2026 14:48:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf116WHhenbaJVrW8N5RnrFC1zmsmLBfWfGa1LaMjKwEwC1GP9VmPXcr4TZx41KgFJ5nFhHAWr5uyTB2v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Broken Perspectives]]></title><description><![CDATA[What is the most important thing in life? It should be an easy question to answer, but I get the impression that most of us probably don't have clarity on our position. Some might say "love"]]></description><link>http://direct.ecency.com/hive-126152/@tarazkp/broken-perspectives</link><guid isPermaLink="true">http://direct.ecency.com/hive-126152/@tarazkp/broken-perspectives</guid><category><![CDATA[hive-126152]]></category><dc:creator><![CDATA[tarazkp]]></dc:creator><pubDate>Wed, 15 Apr 2026 13:01:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgprHGZr92j2SrTTU4HLZUqg1BJXvpCUaxpe3Nr6Mna46NWdfTyMdkqiRxsuh1opKaVSE2JvwHE4uQqEWoJpx154GKC2kSW58NfDi5WTqsumwgiNSr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#EveryDay || ¡Recibimos la copa de campeones! || Clásico Mundial de Béisbol || es-en]]></title><description><![CDATA[🏆 «La próxima vez que hagan un ranking del Clásico Mundial, Venezuela es el número uno, los demás que se arreglen» 🏆 Sir Maickel García, MVP Clásico Mundial de Béisbol 2026. ¡Venezuela está de moda!]]></description><link>http://direct.ecency.com/hive-187189/@florecitamejias/everyday-oror-recibimos-la-copa-de-campeones-oror-clasico-mundial-de-beisbol-oror-es-en</link><guid isPermaLink="true">http://direct.ecency.com/hive-187189/@florecitamejias/everyday-oror-recibimos-la-copa-de-campeones-oror-clasico-mundial-de-beisbol-oror-es-en</guid><category><![CDATA[hive-187189]]></category><dc:creator><![CDATA[florecitamejias]]></dc:creator><pubDate>Wed, 15 Apr 2026 11:08:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/pBMyo3B2Sao45kGEB1kRY9cJBFGQnrPp2qChGHkgVjzu1y6XFCd4yc38SH7wXi5qrC77ymuQQySgvm4ooFScYqyysoNghT6DSrWyfoZHj2GYk4e54wE6rZezWmXosvVF5sx2n4CNbS4WD8HzxKThhLyUdoGyjy5JePGfTFknxP6sYGhc?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>