<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 19 Apr 2026 00:24:11 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/trending/hivehealth/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[I Don’t Usually Follow Trends… But Pilates Helped Me Rebuild My Core]]></title><description><![CDATA[I’m not usually someone who falls for trends. Whether it’s padel, matcha, or the Stanley cup hype, I tend to stay on the outside of whatever everyone is suddenly obsessed with. So when Pilates started]]></description><link>http://direct.ecency.com/pilates/@masyl/i-don-t-usually-follow-trends-but-pilates-helped-me-rebuild-my-core</link><guid isPermaLink="true">http://direct.ecency.com/pilates/@masyl/i-don-t-usually-follow-trends-but-pilates-helped-me-rebuild-my-core</guid><category><![CDATA[pilates]]></category><dc:creator><![CDATA[masyl]]></dc:creator><pubDate>Tue, 14 Apr 2026 22:13:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAWVbw6QQCSc9nJzwL8dLXLkneW69xfGjcGKnN7PhhDNzbL9LCYrUTvycmY382iiZQNS8FMGVd7AEFFtmea5qTtSNU4qLhTyF9aqWZ12XALb7MoDqgsbmgqpkPkFX92Z4DPRmuG?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>