<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 25 Apr 2026 23:05:55 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/trending/ipgrunners/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[🏃‍♂️ Afternoon training run – 4 km done!/🏃‍♂️ Entreno de tarde – 4 KM completados]]></title><description><![CDATA[English version: Yesterday I went out for another training session, this time in the afternoon. Managed to complete 4 km, running alongside my friend José, who’s always there to keep me company on the]]></description><link>http://direct.ecency.com/hive-148416/@ismaelvarela/afternoon-training-run-4-km</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@ismaelvarela/afternoon-training-run-4-km</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[ismaelvarela]]></dc:creator><pubDate>Tue, 21 Apr 2026 19:08:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgtGQKeTeQ5JMBsn2Ut8rLYxjCfDu89Gc7cD25LZiGNhXB2ykdPbfTMHvD4j6wL8rVX1TTbcbuBr48Qax6D8a3brC4DjzNwsdETghDgygYpwHRzYERL2EgXBZWJ2g7trhYhM3edDU9BaYsG3hzW?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>