<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 11:51:14 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/trending/nutrition/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[It feels great that running for an hour is no longer difficult for me ]]></title><description><![CDATA[About 18 months ago I decided to completely change direction as far as my fitness is concerned. When I was in my teens and early to mid 20's I was just sporty in general. I also had the young person's]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/it-feels-great-that-running-for-an-hour-is-no-longer-difficult-for-me</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/it-feels-great-that-running-for-an-hour-is-no-longer-difficult-for-me</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Tue, 21 Apr 2026 04:22:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3LxrHFUF5NKfPD8gs24v5rTaUobnRNo6LasPbwwcse9NmSDin6iXk9gzdfBMHDarnHwvsnTathCF7oLNBgxLhahcZcvJ6nzVHh8kAN4ZhVPD5kjdykjwPAWHGFC64PH72ecF57kVFwkZin4qDjKWubEeAjusvQxAfAqm2bh1VPrbZkFSL71LAuNYyZJ53ttpFU7Ae56SQLwrKhE4are1WRrLKutMtoUAgn7JPg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Starving yourself is NOT a good way to lose weight ]]></title><description><![CDATA[I am not a fan of fad diets because there is a reason why they are really popular for a while and then kind of fade a way. I am a purist and the science is behind what I have to say and how could it not]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/starving-yourself-is-not-a-good-way-to-lose-weight</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/starving-yourself-is-not-a-good-way-to-lose-weight</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Mon, 20 Apr 2026 05:56:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/FxX5caie56yrFjfYiX36gkEKmscGLfFEYtmBXerrWWCQSH1ohWSMMfokniCJhkSioNYTfv9rzePKANZMZTJ6EqhnEn7GVNJMLfsQsqXdppdU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🌿 A little sunshine, a little balance]]></title><description><![CDATA[Some days are not about strict meal plans or counting macros… they’re about breathing, laughing, and just being present 🌞 Spending time in places like this reminds me that health is not only what you]]></description><link>http://direct.ecency.com/hive-166850/@dayritha/-a-little-sunshine-a-little-balance-7gy</link><guid isPermaLink="true">http://direct.ecency.com/hive-166850/@dayritha/-a-little-sunshine-a-little-balance-7gy</guid><category><![CDATA[hive-166850]]></category><dc:creator><![CDATA[dayritha]]></dc:creator><pubDate>Fri, 17 Apr 2026 05:05:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJa5zQFnBi2sTo3HAmEaXm38N1Cm9QEJgmrdGHgdyG9kattgJJucQhFgjDNjJw2WPiusCvUL3zELV8FpyNuyLga34YjFcod1Uy8BTeWBDp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Oats With Expensive Olive Oil Might Actually Work]]></title><description><![CDATA[I’m definately trying this tomorrow, the ideal of oats is a little weird but I’m getting some really good olive oil again soon so I wanna flex and see if I can get more fibre and protein into the mix.]]></description><link>http://direct.ecency.com/rss/@teamhumble/oats-with-expensive-olive-oil-might-actu-1776350478</link><guid isPermaLink="true">http://direct.ecency.com/rss/@teamhumble/oats-with-expensive-olive-oil-might-actu-1776350478</guid><category><![CDATA[rss]]></category><dc:creator><![CDATA[teamhumble]]></dc:creator><pubDate>Thu, 16 Apr 2026 14:41:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/4PYjjVwJ1UdtKm1ixfRE6SfgaSiANQC1qU1d2n4PHCvpy52gZn2iuqDe2kFSYooCDp3Bw63qNhGjiMScKH27MW5AfYDr9Pz76eNUjz6vkhJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Food, Friends, and the Long Story of Nutrition ]]></title><description><![CDATA[Source I’ve always believed that food is more than just fuel. It’s memory, culture, and connection. When I sit down with friends and we start talking about what we eat, it feels like we’re continuing a]]></description><link>http://direct.ecency.com/hive-120586/@psicologopoeta/food-friends-and-the-long</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@psicologopoeta/food-friends-and-the-long</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[psicologopoeta]]></dc:creator><pubDate>Tue, 14 Apr 2026 21:43:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZpyrFfBpWcF41chFp4pgYyhTYeT2XELd6TFJb6ug5MtHCQ5NyQuLFYCMkvZCMtdYYT24wscRjTbrJ3qWxUwj4J?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>