<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 03 Apr 2026 18:47:01 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/trending/running/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Reto de Abril: Día 1 / April Challenge: Day 1]]></title><description><![CDATA[Español Hola a todos. Les cuento que este mes de abril, y por los siguientes meses, hay un reto para publicar la mayor cantidad de veces posibles en la comunidad de #hiverun. Yo empecé tarde porque hoy]]></description><link>http://direct.ecency.com/hive-148416/@victoraraguayan1/reto-de-abril-dia-1-april-challenge-day-1</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@victoraraguayan1/reto-de-abril-dia-1-april-challenge-day-1</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[victoraraguayan1]]></dc:creator><pubDate>Fri, 03 Apr 2026 14:00:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/ChYr1cJZCH5JkqXe3jAZmGD5qXdkKdEa1SfSWJrjjUKJ5B8ca8zcw3XW4zkUedhwUjyrF4z1Qm27C4pmTZRf6JRegTzt9btb2nTXW8U5ytDLjaaVZymJE3jjaxKcdFWF9s7gE6fj7mdErYPiZWzYxymbrEMTW48qG3pK57qbrS4zcNPdLS5rgaeh5T9aud?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Happy Friday Eve! 😁………My Actifit Report Card: April 2 2026]]></title><description><![CDATA[Happy Friday Eve everybody! It’s Thursday-almost Friday and next to Friday and Saturday, Friday Eve, aka Thursday is anticipated almost as much! At least for me it is! Speaking of happy, get a load of]]></description><link>http://direct.ecency.com/hive-193552/@elizabethbit/actifit-elizabethbit-20260403t033736629z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elizabethbit/actifit-elizabethbit-20260403t033736629z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elizabethbit]]></dc:creator><pubDate>Fri, 03 Apr 2026 03:37:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SnmZHYPbWetAvYkgjEKw3PmiVbB9GfYNyyj5NcmU1uA7ndxEHiGKVjhjPxwEvpAeotTSHwE4mn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[CONTEST - Iniciativa de Actividad en Hive Run [ESP-ENG]]]></title><description><![CDATA[Este mes comenzamos con una nueva iniciativa, para impulsar la participación en Hive. Vamos a premiar a la persona que más publicaciones válidas, realice en la comunidad de Hive Run. Premios Promoción]]></description><link>http://direct.ecency.com/hive-148416/@hiverun/contest-iniciativa-de-actividad-en</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@hiverun/contest-iniciativa-de-actividad-en</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[hiverun]]></dc:creator><pubDate>Fri, 03 Apr 2026 00:00:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqht45GhmXuRrFGnLg9aVv622opeUcKtaHesWHkLAr4W54KogpP4wzo29jKqfErhwDouFwYWDrFPiznHvZuec7zmkemSj24UQmyNxiwXy3E3DbTU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 2 2026]]></title><description><![CDATA[A welcome respite from the hot and dry conditions as it was cool and mostly overcast for much of the day which made for a nice time to be outdoors. A few morning sprinkles passed through early so it was]]></description><link>http://direct.ecency.com/hive-193552/@ultratrain/actifit-ultratrain-20260402t235635735z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ultratrain/actifit-ultratrain-20260402t235635735z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Thu, 02 Apr 2026 23:56:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xKMok7MTERajJt4x1os4R2NiKTmcg5syLhCD9LVmkBBnhcBdmvFKAQW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 2 2026]]></title><description><![CDATA[Today hamelika🇬🇧 Dnes hamelika🇨🇿 ![] today's joke "What happened to you, who beat you up like that?" asks the father his son after Easter. "Some bunch of idiots mistook me for a girl!"]]></description><link>http://direct.ecency.com/hive-193552/@tom45p/actifit-tom45p-20260402t204740896z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@tom45p/actifit-tom45p-20260402t204740896z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tom45p]]></dc:creator><pubDate>Thu, 02 Apr 2026 20:47:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/5CEvyaWxjaEsvtMia1aAEJ8VqJP1ZBPW4orv8FiDi2dpfdR4vSNtsdnvRayoFgFy3kEhQrNEq8B7cwE5m?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ Siła, która buduje bieganie 🔥💪 / Strength that supports running 🔥💪: April 1 2026]]></title><description><![CDATA[🇵🇱 Dziś od rana wjechały nogi. Bez kombinowania — klasyczna robota siłowa pod bieganie, ale już z zupełnie innym odczuciem niż jeszcze jakiś czas temu. Krótka rozgrzewka na bieżni, spokojne wejście w]]></description><link>http://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260402t194815422z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260402t194815422z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ptaku]]></dc:creator><pubDate>Thu, 02 Apr 2026 19:48:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uqHo5hsWrbykNMUnAXdtUt2ZWDAWZ2pKZHuK3UYQsH6PfJoheBiSJcW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrenamiento comodo y placentero (ESP-ENG) 😎🏃🏽🌞🏖️]]></title><description><![CDATA[Saludos y bendiciones runners, hoy disfrute de un entrenamiento comodo y placentero, disfrutando de los dias libres, sin prisa, ni horarios a cumplir. Hoy toco entrenar ruta, sali de mi estadio jejeje,]]></description><link>http://direct.ecency.com/hive-148416/@mcookies/entrenamiento-comodo-y-placentero-espeng--jzo</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@mcookies/entrenamiento-comodo-y-placentero-espeng--jzo</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[mcookies]]></dc:creator><pubDate>Thu, 02 Apr 2026 17:45:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WPqSYbapGnyqFjLyW9WYehTemhxov4qtFzB2C5dP6BsJ8PChmVssbc4oyfttYjzeePEKCkrDEyXpGYSgjpK6ucdrkFFj3LgEK7stki3EKRPsF7wW4v1KwocoGgScUGoeY3dmBNxSPNYtfBvMkhTnGemMk6h5fWmT2N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run: The hills are alive]]></title><description><![CDATA[🏃421.0 kcal @steevc just finished a 6.08km run, that lasted for 38 minutes. This run helped steevc burn 421.0 calories. Description from Strava: I was at the pub for our regular music session last night.]]></description><link>http://direct.ecency.com/hive-176853/@steevc/17946472184-6474259257</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/17946472184-6474259257</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Thu, 02 Apr 2026 11:48:42 GMT</pubDate></item><item><title><![CDATA[When I Got To Work……..My Actifit Report Card: April 1 2026]]></title><description><![CDATA[When I got to work, one of the first things I noticed was that my orchid was close to opening one of its flowers. I didn’t take a picture of that. Within 2 hours, it had opened to the state you see in]]></description><link>http://direct.ecency.com/hive-193552/@elizabethbit/actifit-elizabethbit-20260402t033754156z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elizabethbit/actifit-elizabethbit-20260402t033754156z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elizabethbit]]></dc:creator><pubDate>Thu, 02 Apr 2026 03:37:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SnmZHYPbWetAvYkgjEKw3PmiVbB9GfYNyyj5NcmU1uA7ndxEHiGKVjhj2j7yW8HbkbxRpevDPM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Un día entrenando con  Hive Run ]]></title><description><![CDATA[En mi lugar favorito para correr 😍. No importa el tiempo que pase, ir a correr en los Próceres es sin duda, una de las actividades que más me gusta. Estos son unos días que en nuestro país, las ciudades]]></description><link>http://direct.ecency.com/hive-148416/@enmy/un-dia-entrenando-con-hive</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@enmy/un-dia-entrenando-con-hive</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[enmy]]></dc:creator><pubDate>Thu, 02 Apr 2026 03:24:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNu2L3iBMXq5y7xeiy1isFJsZxnMZSXuXEsxe4ee1cUkGyPPrckXwrM58Pf3f6s56NaRvYE1EYB7bUca3RTDJf2G6usDVx5ZpcHekqQDRPFu9rFJLRk6Mr9T6UCwyL3oyfvv8CWFUwTfdawG1p3Y8ghyp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🇵🇱 Kontrola zamiast walki / 🇬🇧 Control instead of struggle: March 31 2026]]></title><description><![CDATA[🇵🇱 Dziś od rana wiedziałem, że to będzie ważny dzień. Trening progowy 3×2 km — jednostka, która nie wybacza chaosu. Albo masz kontrolę, albo wszystko się rozjeżdża. Po ostatnich doświadczeniach jedno]]></description><link>http://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260401t193849793z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260401t193849793z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ptaku]]></dc:creator><pubDate>Wed, 01 Apr 2026 19:38:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xDaxzQwoD2sbD9veohEQ5DS2M2WTsxGgARWPRTB9LNjhbTHJGrRVgmt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Slice And Dice! 🙀………..My Actifit Report Card: March 31 2026]]></title><description><![CDATA[Really Cot-you might want to let go of dad’s shirt! This afternoon, we were all on the couch, when Cot stretched and exposed all of those razor sharp claws you see in that first picture! 🙀 I can tell]]></description><link>http://direct.ecency.com/hive-193552/@elizabethbit/actifit-elizabethbit-20260401t033713391z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elizabethbit/actifit-elizabethbit-20260401t033713391z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elizabethbit]]></dc:creator><pubDate>Wed, 01 Apr 2026 03:37:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPE34tYcqgG3syYUZKYg5CiSMYzVxVJ8YU8D1H9MZAMEWPg6rSqmfPBUfHz7uM6mWRFLSYy1Cy2ijWGYE1av8JtYXWnXEhLyGbTRDE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[our battle with the urban sprawl continues and we adjust our runs ]]></title><description><![CDATA[The rapid expansion of Chaing Mai has left us with a conundrum. We always kind of enjoyed our access to nature being somewhat close to the city center, which was a rather unique aspect of Chiang Mai as]]></description><link>http://direct.ecency.com/hive-141359/@chaingmai.hhh/our-battle-with-the-urban-sprawl-continues-and-we-adjust-our-runs</link><guid isPermaLink="true">http://direct.ecency.com/hive-141359/@chaingmai.hhh/our-battle-with-the-urban-sprawl-continues-and-we-adjust-our-runs</guid><category><![CDATA[hive-141359]]></category><dc:creator><![CDATA[chaingmai.hhh]]></dc:creator><pubDate>Wed, 01 Apr 2026 02:08:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC6cRQvkCLV2F4SLRs6jB4PpSLVBL4ay18UQegBSArSkpFX3rrmrgFBbeXf4RShRvdAQzsvr8LXkWnWw3XZx3nBMY62inC8qJ4eqMJWP8prTEJPFwHtQc6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Baseline run - Marathon + 2000m climbing]]></title><description><![CDATA[Hey everybody, thanks for checking in! In September I will be running a mountain marathon in Swiss. In order to prepare for that run I tried to create a simultation that I could run here in the Netherlands.]]></description><link>http://direct.ecency.com/hive-148416/@rainbowdash4l/baseline-run-marathon--2000m-climbing</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@rainbowdash4l/baseline-run-marathon--2000m-climbing</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[rainbowdash4l]]></dc:creator><pubDate>Tue, 31 Mar 2026 13:59:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQLZiAAr7q5XVFVRRjA78wMpW67cYtqWYzUNnSWYuuN6PJBTL5HvAAJiszsN7AENBtsV4QZJr59Am1tS4xvz8qtQvxDx5GiB6PsW44qB7GyUp2f4RwGfPPt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🇵🇱 Plan był inny. Wyszło dokładnie tak, jak trzeba 🏃‍♂️/ 
🇬🇧 The plan was different. The outcome was exactly right 🏃‍♂️: March 30 2026]]></title><description><![CDATA[🇵🇱 Po spożyciu dużej ilości węgli w pierwszej części dnia pomyślałem, że to dobry moment, żeby zamiast zaplanowanego poniedziałkowego easy spróbować wejść w próg. Teoretycznie wszystko się zgadzało —]]></description><link>http://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260331t064136429z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260331t064136429z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ptaku]]></dc:creator><pubDate>Tue, 31 Mar 2026 06:41:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xAm6A73z1wcZDS44KGDPYtq5HQu3ACVzaGUs2S7jzx2yvT52HzCobGz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ocean Grove parkrun, Victoria, Australia.]]></title><description><![CDATA[We were up early for another new parkrun location; this was my 150th different event. We were on a bit of a roll with this house-sitting road trip picking up quite a few places.  Ocean Grove parkrun was]]></description><link>http://direct.ecency.com/hive-184437/@new.things/ocean-grove-parkrun-victoria-australia</link><guid isPermaLink="true">http://direct.ecency.com/hive-184437/@new.things/ocean-grove-parkrun-victoria-australia</guid><category><![CDATA[hive-184437]]></category><dc:creator><![CDATA[new.things]]></dc:creator><pubDate>Tue, 31 Mar 2026 00:13:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNu41p2Le9m9C6SwP4TMBmodQPHqXEC4xmBaL7PEmrKeUpNPBnRdB6DRGM3YWq5qPZ1yjiTD63iUU7edduYEWwCW5fRP8bCxG74fzqFn6EahLPsEbm255J6sMGBYxY8GqV7wG8jG6ijkU9HTCcPv6Cjne?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Weekly Ish Running update ]]></title><description><![CDATA[I had a good week's running, sticking to what I think is a manageable amount of running for a week which will hopefully see me BOOST my Park Run time, although my EOW outing there wasn't that successful!]]></description><link>http://direct.ecency.com/runningproject/@revisesociology/weekly-ish-running-update</link><guid isPermaLink="true">http://direct.ecency.com/runningproject/@revisesociology/weekly-ish-running-update</guid><category><![CDATA[runningproject]]></category><dc:creator><![CDATA[revisesociology]]></dc:creator><pubDate>Mon, 30 Mar 2026 18:56:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/pBMyo3B2Sao45kGEB1kRY9cJBFGQnrPp2qChGHkgVjzu1y6XFCd4yc3Z6RXqCzbfv1WQ1sQhpdGGTQyWfXsvbrARsP31rMRJGNkVnUBPbWwyMNRpuFsPTpJjEVt3bnJKd5o5fef87dnMNHptMvrzgTTwCYiqBzmZ5kYykgjYRCXEMntN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Running summary of the week // Résumé running de la semaine [EN/FR]]]></title><description><![CDATA[Hello friends and runners! I hope you're all doing great on this beautiful Monday 😁 Monday means it's time for a running recap of the past week! And I can tell you I'm pretty proud of my week 💪 I did]]></description><link>http://direct.ecency.com/hive-193212/@altheana/running-summary-of-the-week-resume-running-de-la-semaine-enfr-tcpgfm</link><guid isPermaLink="true">http://direct.ecency.com/hive-193212/@altheana/running-summary-of-the-week-resume-running-de-la-semaine-enfr-tcpgfm</guid><category><![CDATA[hive-193212]]></category><dc:creator><![CDATA[altheana]]></dc:creator><pubDate>Mon, 30 Mar 2026 09:16:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCQsqBSVptPsnCoXxcC5DoxVRape6WpAhotQs45A3HUGg3ZwETawe8F7dwWozZbSpNKsXVLDHAHKv9N2U9sUZLWLUTYc9ovnrjG65N8divfXBVx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cerrando la semana con 10k🏃🏻‍♂️]]></title><description><![CDATA[Hoy cerrando la semana con un rodaje de 10 kilómetros a ritmo medio no tan suave pero tampoco a ritmo de competencia tratando de ir por debajo de 5 minutos el kilómetro. Para la hora que me puse a trotar]]></description><link>http://direct.ecency.com/hive-148416/@abima04/cerrando-la-semana-con-10-k</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@abima04/cerrando-la-semana-con-10-k</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[abima04]]></dc:creator><pubDate>Sun, 29 Mar 2026 22:38:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/4bEjbgCbFMvA8T33kGvF6kHce4BTcm88Pv5WXm8E9jrUPjaiUHxFN1riBdrAa2oqkqVf3cfgkm3Jt54kwuFqK94fM9E2vyLwJaH5X419CLmfe6ACQED3K3VtBBGF3MdDLad2zDMSDKgV5goQcp5CCnHoRsySr1LDYsEZ4Ttydq1Qk3d5Ls?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[El Avila un lugar para siempre volver ⛰️ ]]></title><description><![CDATA[Feliz domingo para todos, en especial hoy Domingo de Ramos 🪴. El dia de hoy fue un entrenamiento muy especial, mi entrenamiento fue modo familiar y en la montaña, subí al Avila con mi hermana y mi sobrina.]]></description><link>http://direct.ecency.com/hive-148416/@erilej/el-avila-un-lugar-para-siempre-volver</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@erilej/el-avila-un-lugar-para-siempre-volver</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[erilej]]></dc:creator><pubDate>Sun, 29 Mar 2026 19:29:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKkzXhysZJonNbwes3MeXJGUxa9paHSrrMnJMJfyAvntNTrpHcFGYBxcKrsivkEazHLASCHoX3qwtirUbi6iuSVd8BPkoyUzPA57do3YWVoawu7AT7C9qUCom6UUoDUYeFq1?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>