<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 20 Apr 2026 17:11:02 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/trending/runningproject/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[4K + Core]]></title><description><![CDATA[🏃391.0 kcal @toofasteddie just finished a 4.73km run, that lasted for 25 minutes. This run helped toofasteddie burn 391.0 calories. Description from Strava: 🏃‍♀️🏋️‍♀️👍🏻 If you would like to check]]></description><link>http://direct.ecency.com/hive-176853/@toofasteddie/18183223797-4318171526</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@toofasteddie/18183223797-4318171526</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[toofasteddie]]></dc:creator><pubDate>Mon, 20 Apr 2026 13:47:06 GMT</pubDate></item><item><title><![CDATA[Strava2Hive Rewards Post(And Update) - Week Ending 2026-04-19]]></title><description><![CDATA[Welcome to our weekly rewards post for @strava2hive! This weeks post is a little late. I started a new job today, so just trying to work out what I am doing. We had another great week, with 107 posts to]]></description><link>http://direct.ecency.com/hive-176853/@strava2hive/strava2hive-rewards-post-and-update-week-ending-2026-04-19</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@strava2hive/strava2hive-rewards-post-and-update-week-ending-2026-04-19</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[strava2hive]]></dc:creator><pubDate>Mon, 20 Apr 2026 08:56:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJa5zNbRVVrXnjUH7HeFHWfeS6aA7ziHMxhGP6c1L3BNL2eWAX7o1pVzvbEZaxvE65GxAbnc7kziazLJYgqYZZvGzinCP6hYGDqTZJ9Skv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Gravel Ride]]></title><description><![CDATA[🚴233.0 kcal @ervin-lemark just finished a 8.17km ride, that lasted for 27 minutes. This ride helped ervin-lemark burn 233.0 calories. Description from Strava: 24 Training Load -- from COROS If you would]]></description><link>http://direct.ecency.com/hive-177745/@ervin-lemark/18180182558-4560879083</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@ervin-lemark/18180182558-4560879083</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Mon, 20 Apr 2026 06:47:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyT6nVQC8aXq92KKxLGW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Run]]></title><description><![CDATA[🏃305.0 kcal @edina76 just finished a 4.36km run, that lasted for 33 minutes. This run helped edina76 burn 305.0 calories. Description from Strava: Some intervals again If you would like to check out this]]></description><link>http://direct.ecency.com/hive-176853/@edina76/18173091383-0998522196</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@edina76/18173091383-0998522196</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[edina76]]></dc:creator><pubDate>Sun, 19 Apr 2026 22:03:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyT6mQfMRTn318nbq56v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunday 4Km]]></title><description><![CDATA[Hi guys, today's weather was hot and humid at 30 degree celsius in my hometown. Our country is in monsoon season now and I ran 4km at easy pace in the neighbourhood near my place and called it a day. Now]]></description><link>http://direct.ecency.com/ecency/@king-cobra/sunday-4km-de457ba77f90e</link><guid isPermaLink="true">http://direct.ecency.com/ecency/@king-cobra/sunday-4km-de457ba77f90e</guid><category><![CDATA[ecency]]></category><dc:creator><![CDATA[king-cobra]]></dc:creator><pubDate>Sun, 19 Apr 2026 16:36:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4Zqkxf2AW7Jfg5mDNq3WFjbFqy8ihtPaEjRWdfMgmrGb16i7hfz3vHKhHSpefkpYPutYbv9h7hpE4uH4NoEbpAa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lansdown Lunch Walk]]></title><description><![CDATA[🚶638.0 kcal @alzee just finished a 9.15km walk, that lasted for 108 minutes. This walk helped alzee burn 638.0 calories. Description from Strava: Lovely Sunday walk upto the top of Lansdown with Sally.]]></description><link>http://direct.ecency.com/hive-176853/@alzee/18171006623-2344575365</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@alzee/18171006623-2344575365</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[alzee]]></dc:creator><pubDate>Sun, 19 Apr 2026 12:48:48 GMT</pubDate></item><item><title><![CDATA[Doggy hike and Beer]]></title><description><![CDATA[🏋625.0 kcal @toofasteddie just finished a 7.63km hike, that lasted for 94 minutes. This hike helped toofasteddie burn 625.0 calories. Description from Strava: 😊 If you would like to check out this activity]]></description><link>http://direct.ecency.com/hive-176853/@toofasteddie/18170057497-7839843038</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@toofasteddie/18170057497-7839843038</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[toofasteddie]]></dc:creator><pubDate>Sun, 19 Apr 2026 11:47:21 GMT</pubDate></item><item><title><![CDATA[Dragon Boat Morning Stand Up Paddling]]></title><description><![CDATA[🏋386.0 kcal @edina76 just finished a 8.26km standuppaddling, that lasted for 63 minutes. This standuppaddling helped edina76 burn 386.0 calories. Description from Strava: Big boat 13+1 , I was lenking]]></description><link>http://direct.ecency.com/hive-176853/@edina76/18155312911-0112420883</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@edina76/18155312911-0112420883</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[edina76]]></dc:creator><pubDate>Sun, 19 Apr 2026 08:56:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyT6jECRRJxQeTy1Jt3Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃607.0 kcal @ervin-lemark just finished a 10.18km run, that lasted for 63 minutes. This run helped ervin-lemark burn 607.0 calories. Description from Strava: 96 Training Load -- from COROS If you would]]></description><link>http://direct.ecency.com/hive-176853/@ervin-lemark/18167218872-4117969899</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@ervin-lemark/18167218872-4117969899</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Sun, 19 Apr 2026 08:47:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyT6kLB4ZbKWCn9a344n?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lunch Run]]></title><description><![CDATA[🏃656.0 kcal @run.kirsty.run just finished a 11.03km run, that lasted for 60 minutes. This run helped run.kirsty.run burn 656.0 calories. Description from Strava: 15 minutes warm up then 6k @5:10 pace]]></description><link>http://direct.ecency.com/hive-176853/@run.kirsty.run/18164898457-5177097925</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@run.kirsty.run/18164898457-5177097925</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[run.kirsty.run]]></dc:creator><pubDate>Sun, 19 Apr 2026 02:45:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyT6kKSFeq5hLcwYnQdC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Long Intervals]]></title><description><![CDATA[🏃590.0 kcal @run.vince.run just finished a 10.16km run, that lasted for 56 minutes. This run helped run.vince.run burn 590.0 calories. Description from Strava: 2026-04-19 10:39:50 HUAWEI WATCH GT 4 Longer]]></description><link>http://direct.ecency.com/hive-176853/@run.vince.run/18165179080-3992161478</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@run.vince.run/18165179080-3992161478</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[run.vince.run]]></dc:creator><pubDate>Sun, 19 Apr 2026 02:45:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyT6kKgF1GULt8NxoQd4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃748.0 kcal @new.things just finished a 10.02km run, that lasted for 77 minutes. This run helped new.things burn 748.0 calories. Description from Strava: Strava2hive, my longer easy run for the week.]]></description><link>http://direct.ecency.com/hive-176853/@new.things/18163892314-0157826409</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@new.things/18163892314-0157826409</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[new.things]]></dc:creator><pubDate>Sat, 18 Apr 2026 23:47:27 GMT</pubDate></item><item><title><![CDATA[Half Marathon Calvia - Pacer]]></title><description><![CDATA[🏃1395.0 kcal @svanbo just finished a 21.21km run, that lasted for 99 minutes. This run helped svanbo burn 1395.0 calories. Description from Strava: Pacing at 1h40 (1h39'14") If you would like to]]></description><link>http://direct.ecency.com/hive-176853/@svanbo/18162966859-3716667331</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@svanbo/18162966859-3716667331</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Sat, 18 Apr 2026 21:46:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyT6kJwYVqrneM4nsZgJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Ride]]></title><description><![CDATA[🚴159.0 kcal @edina76 just finished a 5.16km ride, that lasted for 19 minutes. This ride helped edina76 burn 159.0 calories. Description from Strava: Ride home from Training If you would like to check]]></description><link>http://direct.ecency.com/hive-177745/@edina76/18157456008-2611043366</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@edina76/18157456008-2611043366</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[edina76]]></dc:creator><pubDate>Sat, 18 Apr 2026 20:04:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyT6jEhF72pdxf2XKmq8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Ride]]></title><description><![CDATA[🚴616.0 kcal @tom45p just finished a 26.78km ride, that lasted for 85 minutes. This ride helped tom45p burn 616.0 calories. Description from Strava: 🚴‍♂️ If you would like to check out this activity on]]></description><link>http://direct.ecency.com/hive-177745/@tom45p/18161642537-4847377579</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@tom45p/18161642537-4847377579</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[tom45p]]></dc:creator><pubDate>Sat, 18 Apr 2026 18:01:12 GMT</pubDate></item><item><title><![CDATA[Vaals to St. Martinus]]></title><description><![CDATA[🏋392.0 kcal @actaylor just finished a 6.64km hike, that lasted for 80 minutes. This hike helped actaylor burn 392.0 calories. Description from Strava: Cyclists, sheeps, cows, n' shit 🌳 If you would like]]></description><link>http://direct.ecency.com/hive-176853/@actaylor/18157718009-0029500070</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@actaylor/18157718009-0029500070</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[actaylor]]></dc:creator><pubDate>Sat, 18 Apr 2026 12:45:27 GMT</pubDate></item><item><title><![CDATA[Afternoon Run]]></title><description><![CDATA[🏃471.0 kcal @ervin-lemark just finished a 7.66km run, that lasted for 46 minutes. This run helped ervin-lemark burn 471.0 calories. Description from Strava: 90 Training Load -- from COROS If you would]]></description><link>http://direct.ecency.com/hive-176853/@ervin-lemark/18157524975-2805309688</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@ervin-lemark/18157524975-2805309688</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Sat, 18 Apr 2026 12:45:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyT6jEhJKonJtrD13etN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Club Run]]></title><description><![CDATA[🏃293.0 kcal @run.vince.run just finished a 4.08km run, that lasted for 25 minutes. This run helped run.vince.run burn 293.0 calories. Description from Strava: Run 2026-04-18 08:47:41 HUAWEI WATCH GT 4]]></description><link>http://direct.ecency.com/hive-176853/@run.vince.run/18151496635-1898771764</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@run.vince.run/18151496635-1898771764</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[run.vince.run]]></dc:creator><pubDate>Sat, 18 Apr 2026 01:44:48 GMT</pubDate></item><item><title><![CDATA[Weekly ish Running update...]]></title><description><![CDATA[I managed four runs in the last week, sticking to my hard-easy pattern, this time choosing to define my long run as easy as it was only 7K, but that felt like enough! I am pretty happy with this: Last]]></description><link>http://direct.ecency.com/runningproject/@revisesociology/weekly-ish-running-update-tdnkic</link><guid isPermaLink="true">http://direct.ecency.com/runningproject/@revisesociology/weekly-ish-running-update-tdnkic</guid><category><![CDATA[runningproject]]></category><dc:creator><![CDATA[revisesociology]]></dc:creator><pubDate>Fri, 17 Apr 2026 19:23:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/pBMyo3B2Sao45kGEB1kRY9cJBFGQnrPp2qChGHkgVjzu1y6XFCd4yc3Z6RXqCzbfv1WQ1sQhpdGGTQyWSkWDAbKuGZ4JYJgJiiu3zefZDLrW3DVba9Fc1ZCt4GieEvHgHgE6F61EUrYPsMM9Jf5WpyKRz4iK8HEqWHsPXwdwYR5B5PvE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Run  - 5.35km - 00:35:52]]></title><description><![CDATA[🏃473.0 kcal @dannewton just finished a 5.35km run, that lasted for 33 minutes. This run helped dannewton burn 473.0 calories. Description from Strava: Distance - 5.35km Elapsed Time 35m 52s Avg Speed]]></description><link>http://direct.ecency.com/hive-176853/@dannewton/18147210520-6833779518</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@dannewton/18147210520-6833779518</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[dannewton]]></dc:creator><pubDate>Fri, 17 Apr 2026 16:50:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyT6i9DCWa87wFt2vvhk?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>