<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 14 Apr 2026 08:25:29 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/trending/workout/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[So It Begins - My Actifit Report Card: April 13 2026]]></title><description><![CDATA[The madness expected around my life began today as I was off to an early travel schedule. The airport provided a good amount of activity as my gate changed once before I was on my way. I got some work]]></description><link>http://direct.ecency.com/hive-193552/@newageinv/actifit-newageinv-20260414t023343635z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@newageinv/actifit-newageinv-20260414t023343635z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[newageinv]]></dc:creator><pubDate>Tue, 14 Apr 2026 02:33:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4S4jhevzPcytoL5mwToKccm7HiaRPmcQ4af5FcdSEYqgrA6sGeuKjgMLXVveLzTC2j6WDQwmbFX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[8k Running  | My Actifit Report Card: April 13 2026]]></title><description><![CDATA[Today I challenged myself again, but this time in a completely different setting: 8K, near the sea, with different weather, different air, and different energy. I didn't run on the sand, but along the]]></description><link>http://direct.ecency.com/hive-193552/@josehany/actifit-josehany-20260413t053129463z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@josehany/actifit-josehany-20260413t053129463z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[josehany]]></dc:creator><pubDate>Mon, 13 Apr 2026 05:31:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPE34tYcqgG3syYUZKYg5CiSMYzVxVJ4xW8PVHoq7igEAHqRqtj7P5d7SwffJQcLxo13R1C7jbqebbA5X5Rq5qmhXgkUSQetVv9d9A?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Heavy to End the Weekend - My Actifit Report Card: April 12 2026]]></title><description><![CDATA[I got another good night of sleep which allowed me to feel pretty good this morning. I was still up before the family so enjoyed a coffee so that I could head to the gym for an early strength training]]></description><link>http://direct.ecency.com/hive-193552/@newageinv/actifit-newageinv-20260413t025019183z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@newageinv/actifit-newageinv-20260413t025019183z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[newageinv]]></dc:creator><pubDate>Mon, 13 Apr 2026 02:50:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutSmZmqwEjbBq78sxqfb8ATm24yxpke29Wq3mzv7d9aEZSAwSJCQH1m2hp48yRbbb73xm8EjRf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunset, Steps & Self-Time: My Perfect Sunday Routine 
My Actifit Report Card: April 12 2026]]></title><description><![CDATA[Assalamualaikum and hello to my #Actifit community. Welcome to another blog. I hope you are all doing well. I am also doing pretty well. If you ask me the secret of fitness and healthy life, my answer]]></description><link>http://direct.ecency.com/hive-193552/@javedkhan1989/actifit-javedkhan1989-20260412t161054127z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@javedkhan1989/actifit-javedkhan1989-20260412t161054127z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[javedkhan1989]]></dc:creator><pubDate>Sun, 12 Apr 2026 16:10:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZqtPdXKFE5F3cRpacxvSYV2y2wvNnZhxXi9SnHwUDeEdbMk4RVhPnNxSctsGeFe4DALAnxhf8Yr3qJAJe6SM3C?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening Weight Training]]></title><description><![CDATA[🏋155.0 kcal @tranmtb just finished a 0.0km weighttraining, that lasted for 62 minutes. This weighttraining helped tranmtb burn 155.0 calories. Description from Strava: If you would like to check out this]]></description><link>http://direct.ecency.com/hive-176853/@tranmtb/18040765218-6748922958</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@tranmtb/18040765218-6748922958</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Sun, 12 Apr 2026 13:58:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyT1svCLwQZouMgCuFAv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Shiny Day - My Actifit Report Card: April 11 2026]]></title><description><![CDATA[I had a great night of sleep finally which came in at the perfect time as the week ahead will be a difficult one given how busy it will be while having to travel for work. The day was focused on the family]]></description><link>http://direct.ecency.com/hive-193552/@newageinv/actifit-newageinv-20260412t031316695z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@newageinv/actifit-newageinv-20260412t031316695z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[newageinv]]></dc:creator><pubDate>Sun, 12 Apr 2026 03:13:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4S4jhevzPcytoL5mwToKccm7HiaRPmcQ4af5FcdSEYqgrA6sGeuKjgMJxL8PTcckCYN9o1RoAtx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My first 5k night running]]></title><description><![CDATA[Yesterday, I participated in a running group for the first time. I joined because a friend recommended it, and I also created my first Strava account and joined the group's event so I could follow the]]></description><link>http://direct.ecency.com/hive-148441/@josehany/my-first-5k-night-running</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@josehany/my-first-5k-night-running</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[josehany]]></dc:creator><pubDate>Sat, 11 Apr 2026 09:24:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgtGQKeTeQ5JNjSU3Frvf7Drq4NwrGg5QnmnLXGWqPfQYJx8zvbgK9mHjsvrt3mjudN8Fnc5GoTa11tuB2vsRRPbszFgHcDmkHwmma9KztQbvbD4BSgN79wqBvGPoS9KyYLZ8iSwug8Vi4c7bwc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Saturday Grind: Shoulders, Biceps, and Lower Body]]></title><description><![CDATA[Another Saturday, another session at the gym. Today, my focus was on building up my shoulders, biceps, and lower body. I started properly after the warm-up with Side Lateral Raises. I kept the weight just]]></description><link>http://direct.ecency.com/hive-168869/@xtianjeff/saturday-grind-shoulders-biceps-and</link><guid isPermaLink="true">http://direct.ecency.com/hive-168869/@xtianjeff/saturday-grind-shoulders-biceps-and</guid><category><![CDATA[hive-168869]]></category><dc:creator><![CDATA[xtianjeff]]></dc:creator><pubDate>Sat, 11 Apr 2026 05:06:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4Zqp4fE2nNfYDyN4v2GMEwiZTbqNiR8pfSHw3di8etfdbAdpQHi81yyNxo2NcYqUviW6iTyMt5fKBVe3tFkbwUr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness Friday - My Actifit Report Card: April 10 2026]]></title><description><![CDATA[Started late again today as I continue to enjoy sleeping in a bit before starting work when I can. My body is getting some good recovery although it doesn’t feel like it. It was a busy day overall at work]]></description><link>http://direct.ecency.com/hive-193552/@newageinv/actifit-newageinv-20260411t035907907z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@newageinv/actifit-newageinv-20260411t035907907z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[newageinv]]></dc:creator><pubDate>Sat, 11 Apr 2026 03:59:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutSmZmqwEjbBq78sxqfb8ATm24yxpke29Wq3mzv7d9aEZSAwSJCQH1m2MA3BJ2FDDYZzaWnYhE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Early Rise for Speed - My Actifit Report Card: April 9 2026]]></title><description><![CDATA[I was at the gym early today for my workout as I could not sleep much yet again. This time my back was bothering me again but I pushed through it to get some cardio on the treadmill. I went for a speed]]></description><link>http://direct.ecency.com/hive-193552/@newageinv/actifit-newageinv-20260410t014557281z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@newageinv/actifit-newageinv-20260410t014557281z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[newageinv]]></dc:creator><pubDate>Fri, 10 Apr 2026 01:45:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutSmZmqwEjbBq78sxqfb8ATm24yxpke29Wq3mzv7d9aEZSAwSJCQH1m2M5E4VjsXNi5qFHJGy1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mid Week Heavy Session - My Actifit Report Card: April 8 2026]]></title><description><![CDATA[I had to plan my day well as I stayed in bed an extra hour as my body continues to ask for more rest and recovery. I woke up to head straight to meetings as work as things remain busy. However, I found]]></description><link>http://direct.ecency.com/hive-193552/@newageinv/actifit-newageinv-20260409t012300829z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@newageinv/actifit-newageinv-20260409t012300829z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[newageinv]]></dc:creator><pubDate>Thu, 09 Apr 2026 01:23:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutSmZmqwEjbBq78sxqfb8ATm24yxpke29Wq3mzv7d9aEZSAwSJCQH1m2LzQyC6DKB4uFRaQJxw?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Stormy Start - My Actifit Report Card: April 7 2026]]></title><description><![CDATA[I was up before my alarm went off as storms in the area brought in some loud thunder. I could not get back to sleep so I was up to get some coffee before heading to the gym for my workout. Despite some]]></description><link>http://direct.ecency.com/hive-193552/@newageinv/actifit-newageinv-20260408t010642980z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@newageinv/actifit-newageinv-20260408t010642980z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[newageinv]]></dc:creator><pubDate>Wed, 08 Apr 2026 01:06:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutSmZmqwEjbBq78sxqfb8ATm24yxpke29Wq3mzv7d9aEZSAwSJCQH1m2LzGBbjgemw7VssC8U4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Better but Not Pushing - My Actifit Report Card: March 24 2026]]></title><description><![CDATA[I suddenly woke up feeling better this morning even though it was an early start to get to the gym for a workout. I felt that I could potentially push on the treadmill today but hesitated given that my]]></description><link>http://direct.ecency.com/hive-193552/@newageinv/actifit-newageinv-20260325t003931760z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@newageinv/actifit-newageinv-20260325t003931760z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[newageinv]]></dc:creator><pubDate>Wed, 25 Mar 2026 00:39:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>